{"id":8150,"date":"2026-10-29T05:53:14","date_gmt":"2026-10-29T05:53:14","guid":{"rendered":"https:\/\/rosevilleconfinement.com\/?p=8150"},"modified":"2026-10-29T16:47:31","modified_gmt":"2026-10-29T16:47:31","slug":"berpantang-boleh-makan-apa","status":"publish","type":"post","link":"https:\/\/rosevilleconfinement.com\/en\/berpantang-boleh-makan-apa\/","title":{"rendered":"Berpantang Boleh Makan Apa? Panduan Makanan Ibu Selepas Bersalin, dari Telur hingga Durian"},"content":{"rendered":"<div data-no-translation><div class=\"rv-teaser\" style=\"max-width:760px;margin:0 auto 56px;font-family:Montserrat,system-ui,sans-serif;color:#2b2b2b\"><style>.category .more-link{display:none}<\/style><a href=\"https:\/\/rosevilleconfinement.com\/en\/berpantang-boleh-makan-apa\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rosevilleconfinement.com\/wp-content\/uploads\/2026\/10\/berpantang-boleh-makan-apa-infographic-summary-en.jpg\" alt=\"1-minute summary: What to eat during confinement: 6 key points. 1) No special confinement diet (Malaysia's Ministry of Health): eat varied, balanced meals. 2) Healthy plate: a quarter grains, a quarter protein, half vegetables and fruit. 3) Eggs, fish, chicken and meat give protein and iron; avoid them only if allergic. 4) Drink 6 to 8 glasses of water daily; fibre and fluids help prevent constipation. 5) Breastfeeding: caffeine up to 200 mg a day; limit high-mercury fish. 6) Durian, nasi lemak, soy sauce: in moderation; diabetes or high blood pressure? Ask your doctor.\" width=\"1200\" height=\"630\" style=\"display:block;width:100%;height:auto;border-radius:16px\"><\/a><p style=\"font-size:17px;line-height:1.7;margin:18px 0 10px\">What to eat during confinement in Malaysia: a balanced plate, water and coffee limits, and evidence on eggs, fish, durian, chocolate and ice cream.<\/p><p style=\"margin:0\"><a href=\"https:\/\/rosevilleconfinement.com\/en\/berpantang-boleh-makan-apa\/\" style=\"font-weight:700;color:#2f6b5a;text-decoration:underline\">Read the full guide<\/a><\/p><\/div><\/div>\n<!--more-->\n<!--noteaser-->\n<div data-no-translation>\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"><link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin><link rel=\"stylesheet\" 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(max-width:600px){.rv2 .prosa{font-size:16.5px}.rv2 .prosa .rv-rev-p{padding:14px 16px;gap:12px}.rv2 .prosa .rv-rev-av{flex-basis:40px;width:40px;height:40px;font-size:13px}.rv2 .prosa .rv-rev-n{font-size:16px}.rv2 .prosa .rv-rev-f{padding:12px 16px 0}.rv2 .prosa .rv-rev-note{padding:8px 16px 14px}}<\/style>\n\n\n\n<div class=\"rv2 rv2-kepala\" data-bahasa=\"en\"><div class=\"kepala-laman\"><div class=\"nav-pil\"><a class=\"logo\" href=\"\/en\/\"><img decoding=\"async\" src=\"https:\/\/rosevilleconfinement.com\/wp-content\/uploads\/2026\/10\/roseville-logo-90.webp\" width=\"30\" height=\"33\" alt=\"Roseville\"><span><b>Roseville<\/b><small>Confinement Villa &amp; Spa<\/small><\/span><\/a><nav aria-label=\"Main\"><a href=\"\/en\/harga-pakej-berpantang\/\">Packages<\/a><a href=\"\/en\/bilik\/\">Rooms<\/a><a href=\"\/en\/spa-wanita-bangi\/\">Spa<\/a><a href=\"\/en\/panduan-berpantang\/\" class=\"aktif\" aria-current=\"page\">Guides<\/a><a href=\"\/en\/tentang-kami\/\">About<\/a><a href=\"\/en\/hubungi\/\">Contact<\/a><\/nav><a class=\"bahasa\" href=\"\/berpantang-boleh-makan-apa\/\" hreflang=\"ms\" lang=\"ms\" title=\"Bahasa Melayu\">BM \u00b7 <b>EN<\/b><\/a><a class=\"btn btn-utama kecil\" href=\"\/en\/tempah-lawatan\/\"><svg class=\"ik\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"3\"\/><path d=\"M3 10h18M8 3v4M16 3v4\"\/><\/svg><span>Book a Visit<\/span><\/a><button class=\"menu-btn\" type=\"button\" aria-label=\"Menu\" aria-expanded=\"false\"><svg class=\"ik\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 7h16M4 12h16M4 17h16\"\/><\/svg><\/button><\/div><\/div><\/div>\n\n\n\n<div class=\"rv2\" data-bahasa=\"en\"><div class=\"kemajuan-baca\" data-kemajuan><\/div><section class=\"art-kepala\"><div class=\"wrap\"><nav class=\"remah\" aria-label=\"Breadcrumb\"><a href=\"\/en\/\">Home<\/a> \u203a <a href=\"\/en\/panduan-berpantang\/\">Guides<\/a> \u203a Food &amp; confinement rules<\/nav><h1>What to Eat During Confinement: A Malaysian Food Guide from Eggs to Durian<\/h1><div class=\"art-meta\"><span class=\"lencana-semak\"><svg class=\"ik\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3l7 3v6c0 4.5-3 7.5-7 9-4-1.5-7-4.5-7-9V6z\"\/><\/svg> Medically reviewed by Dr Fatimah Mustafah, Consultant O&amp;G \u00b7 <a href=\"#penyemak\">credentials<\/a><\/span><span>Written by the Roseville Care Lady Team<\/span><span>Published 29 Oct 2026<\/span><span>8 min read<\/span><\/div><\/div><\/section><\/div>\n\n\n\n<div class=\"rv2\" data-bahasa=\"en\"><section class=\"art-badan\"><div class=\"wrap art-grid-3\"><aside class=\"toc\"><b>In this article<\/b><ol data-toc><\/ol><\/aside><article class=\"prosa\" data-prosa><div class=\"rv-ans\"><p class=\"rv-lbl\">Quick answer<\/p><p>Almost any nutritious food. Malaysia&#8217;s Ministry of Health (KKM) says there is no special confinement diet. Fill a quarter of your plate with grains, a quarter with protein such as fish or eggs, and half with vegetables and fruit. Drink 6 to 8 glasses of water daily; if breastfeeding, limit caffeine.<\/p><\/div>\n<div class=\"rv-rev\" id=\"penyemak\" role=\"group\" aria-label=\"Article authors and reviewers\"><div class=\"rv-rev-p\"><span class=\"rv-rev-av\" aria-hidden=\"true\">FM<\/span><div class=\"rv-rev-i\"><p class=\"rv-rev-k\">Medically reviewed by<\/p><p class=\"rv-rev-n\">Dr Fatimah Mustafah<\/p><p class=\"rv-rev-r\">Consultant Obstetrician &amp; Gynaecologist<\/p><ul class=\"rv-rev-c\"><li>M.D (UKM)<\/li><li>M.O&amp;G (Universiti Malaya)<\/li><li class=\"sah\"><a href=\"https:\/\/merits.mmc.gov.my\/viewDoctor\/11439\/search\" target=\"_blank\" rel=\"nofollow noopener\" title=\"Verify registration MMC 27460\" aria-label=\"Verify registration MMC 27460\">MMC 27460 <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M14 4h6v6M20 4l-9 9M18 14v5a1 1 0 0 1-1 1H5a1 1 0 0 1-1-1V7a1 1 0 0 1 1-1h5\"\/><\/svg><\/a><\/li><li class=\"sah\"><a href=\"https:\/\/www.nsr.org.my\/list1viewdetails.asp?Account=N-0-102957\" target=\"_blank\" rel=\"nofollow noopener\" title=\"Verify registration NSR 134372\" aria-label=\"Verify registration NSR 134372\">NSR 134372 <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M14 4h6v6M20 4l-9 9M18 14v5a1 1 0 0 1-1 1H5a1 1 0 0 1-1-1V7a1 1 0 0 1 1-1h5\"\/><\/svg><\/a><\/li><\/ul><\/div><\/div><div class=\"rv-rev-p\"><span class=\"rv-rev-av logo\" aria-hidden=\"true\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rosevilleconfinement.com\/wp-content\/uploads\/2026\/10\/roseville-logo-90.webp\" width=\"24\" height=\"26\" alt=\"\"><\/span><div class=\"rv-rev-i\"><p class=\"rv-rev-k\">Written by<\/p><p class=\"rv-rev-n\">Roseville Care Lady Team<\/p><p class=\"rv-rev-r\">Carers for mothers and babies at Roseville Confinement Villa, Bangi Gateway<\/p><\/div><\/div><p class=\"rv-rev-f\"><span><svg class=\"ik\" width=\"15\" height=\"15\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"3\"\/><path d=\"M3 10h18M8 3v4M16 3v4\"\/><\/svg> Updated 29 October 2026<\/span><span><svg class=\"ik\" width=\"15\" height=\"15\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 7h16M4 12h16M4 17h16\"\/><\/svg> <a href=\"#rujukan\">15 references<\/a><\/span><\/p><p class=\"rv-rev-note\">Disclosure: Dr Fatimah is one of Roseville&#8217;s owners.<\/p><\/div>\n<figure class=\"rv-info\" aria-label=\"1-minute summary: What to eat during confinement: 6 key points\"><span class=\"rv-info-k\">1-minute summary<\/span><p class=\"rv-info-t\">What to eat during confinement: 6 key points<\/p><ol class=\"rv-info-l\"><li><b>1<\/b><span>No special confinement diet (Malaysia&#8217;s Ministry of Health): eat varied, balanced meals.<\/span><\/li><li><b>2<\/b><span>Healthy plate: a quarter grains, a quarter protein, half vegetables and fruit.<\/span><\/li><li><b>3<\/b><span>Eggs, fish, chicken and meat give protein and iron; avoid them only if allergic.<\/span><\/li><li><b>4<\/b><span>Drink 6 to 8 glasses of water daily; fibre and fluids help prevent constipation.<\/span><\/li><li><b>5<\/b><span>Breastfeeding: caffeine up to 200 mg a day; limit high-mercury fish.<\/span><\/li><li><b>6<\/b><span>Durian, nasi lemak, soy sauce: in moderation; diabetes or high blood pressure? Ask your doctor.<\/span><\/li><\/ol><figcaption>Roseville Confinement Villa &amp; Spa, Bangi Gateway<\/figcaption><\/figure>\n<h2 id=\"b1\" class=\"wp-block-heading\">What to eat during confinement: what Malaysia&#8217;s Ministry of Health says<\/h2>\n<p>Almost any nutritious food. The <a href=\"https:\/\/web.archive.org\/web\/20250321113529\/http:\/\/www.myhealth.gov.my\/pemakanan-semasa-berpantang\/\" target=\"_blank\" rel=\"noopener\">MyHEALTH portal<\/a> of Malaysia&#8217;s Ministry of Health (KKM) says there is no special confinement diet; family customs are fine as long as meals stay balanced.<\/p>\n<p>If you skip a food, swap it for another from the same group, such as a different fish. Build each main meal on the Malaysian Healthy Plate (<a href=\"https:\/\/hq.moh.gov.my\/nutrition\/wp-content\/uploads\/2024\/03\/latest-01.Buku-MDG-2020_12Mac2024.pdf\" target=\"_blank\" rel=\"noopener\">Malaysian Dietary Guidelines 2020<\/a>, KKM):<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>A quarter:<\/strong> rice, bihun, wholemeal bread, sweet potato or corn, ideally whole grains.<\/li>\n<li><strong>A quarter:<\/strong> fish, chicken, meat, eggs, dhal, tempeh or dairy.<\/li>\n<li><strong>Half:<\/strong> vegetables and fruit.<\/li>\n<li><strong>Drinks:<\/strong> plain water or unsweetened drinks; go easy on soy sauce and gravies high in salt, sugar and fat.<\/li>\n<\/ul>\n<h2 id=\"b2\" class=\"wp-block-heading\">Eggs, fish, chicken and meat: are they really &#8220;bisa&#8221;?<\/h2>\n<p><strong>Tradition:<\/strong> some fish, chicken, eggs and pineapple are called &#8220;bisa&#8221; (harmful) and said to slow wound repair (KKM). A <a href=\"https:\/\/hq.moh.gov.my\/tcm\/ms\/upload\/amalan\/laporan_kajian\/postnatal.pdf\" target=\"_blank\" rel=\"noopener\">KKM study in Kelantan (2017)<\/a> found kembung, tenggiri and bawal avoided as &#8220;itchy&#8221;, and chicken and meat delayed about two weeks.<\/p>\n<p><strong>Evidence:<\/strong> KKM calls these foods good sources of protein, vitamins and minerals; protein matters for repairing birth wounds, and iron helps replace blood lost at birth. The <a href=\"https:\/\/www.nhs.uk\/baby\/breastfeeding-and-bottle-feeding\/breastfeeding-and-lifestyle\/diet\/\" target=\"_blank\" rel=\"noopener\">NHS<\/a> lists eggs, fish and lean meat as protein foods when breastfeeding.<\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12978876\/\" target=\"_blank\" rel=\"noopener\">A small 2026 Klang Valley study<\/a> found 61.5% of first-time mothers avoided seafood and 53.8% avoided eggs; its authors note that guidelines do not advise avoiding eggs or fish while breastfeeding to prevent allergies in babies.<\/p>\n<p><strong>Safe way:<\/strong> at least two portions of fish a week, but no more than two of oily fish such as sardines, and no more than one of shark, swordfish or marlin (NHS).<\/p>\n<h2 id=\"b3\" class=\"wp-block-heading\">&#8220;Cooling&#8221; foods: can you eat cucumber, banana, apple and corn?<\/h2>\n<p><strong>Tradition:<\/strong> a new mother should stay &#8220;warm&#8221;, so ginger and black pepper are favoured and &#8220;cooling&#8221; cucumber and watermelon avoided (KKM, 2017). Lists vary between families, and some allow apples and certain bananas.<\/p>\n<p><strong>Evidence:<\/strong> KKM says no scientific study shows any benefit in avoiding these foods. Vegetables and fruit give vitamins, minerals and fibre, which the NHS says helps with constipation after birth.<\/p>\n<p>So cucumber, bananas and apples are fine; the <a href=\"https:\/\/www.nhs.uk\/conditions\/constipation\/\" target=\"_blank\" rel=\"noopener\">NHS<\/a> lists apples among fruits for softer stools. Corn and wholemeal bread are fibre-rich whole grains (KKM, NHS). Yoghurt and milk provide calcium and protein; if your family worries they are cold, serve them at room temperature.<\/p>\n<p>If your family still objects, choose sawi, kucai, ulam, oranges or papaya (KKM). For cold water and ice, see <a href=\"\/en\/pantang-larang-ibu-berpantang\/\">confinement rules and myths<\/a>.<\/p>\n<h2 id=\"b4\" class=\"wp-block-heading\">Durian, nasi lemak, soy sauce and ice cream: tradition vs evidence<\/h2>\n<p>A summary for mothers without complications; with diabetes, high blood pressure or allergies, follow your doctor.<\/p>\n<figure class=\"wp-block-table rv-tbl\"><table><thead><tr><th>Food<\/th><th>Tradition<\/th><th>Evidence<\/th><th>Safe way<\/th><\/tr><\/thead><tbody><tr><td>Eggs<\/td><td>&#8220;Bisa&#8221;; said to slow wound repair<\/td><td>Protein (KKM, NHS)<\/td><td>Fine unless allergic<\/td><\/tr><tr><td>Kembung, tenggiri, bawal<\/td><td>&#8220;Itchy&#8221;<\/td><td>Protein (KKM)<\/td><td>If avoided, choose another fish<\/td><\/tr><tr><td>Chicken, meat<\/td><td>Wait two weeks<\/td><td>Protein, iron (KKM)<\/td><td>Choose lean meat (NHS)<\/td><\/tr><tr><td>Cucumber, watermelon, banana<\/td><td>&#8220;Cooling&#8221;<\/td><td>No proven benefit in avoiding (KKM)<\/td><td>Fine; fibre helps with constipation<\/td><\/tr><tr><td>Durian<\/td><td>&#8220;Heaty&#8221;<\/td><td>No strong evidence of harm<\/td><td>One serving: 5 ulas, 40 g (KKM)<\/td><\/tr><tr><td>Nasi lemak<\/td><td>Avoid santan, oily dishes<\/td><td>KKM: eat less santan-based food<\/td><td>Now and then, with vegetables<\/td><\/tr><tr><td>Soy sauce (kicap)<\/td><td>Darkens scars<\/td><td>No strong evidence; salty (KKM)<\/td><td>A little; salt up to 6 g a day (NHS)<\/td><\/tr><tr><td>Instant noodles<\/td><td>Processed food<\/td><td>KKM: limit instant noodles<\/td><td>Now and then, not daily<\/td><\/tr><tr><td>Ice cream<\/td><td>&#8220;Cooling&#8221;<\/td><td>KKM: less full-cream dairy, including ice cream<\/td><td>Small portions<\/td><\/tr><tr><td>Coffee, tea, chocolate<\/td><td>Tea, coffee often avoided<\/td><td>Caffeine up to 200 mg a day if breastfeeding (NHS)<\/td><td>Count all caffeine sources<\/td><\/tr><\/tbody><\/table><\/figure>\n<div class=\"rv-cta\"><p class=\"rv-cta-t\">Four confinement meals a day in every package<\/p><p>Every Roseville package in Bangi includes four confinement meals a day. Tell us about allergies and family food customs when you book.<\/p><div class=\"rv-cta-b\"><a class=\"rv-btn\" href=\"\/en\/harga-pakej-berpantang\/\">See packages and prices<\/a><a class=\"rv-btn rv-btn-2\" href=\"https:\/\/wa.me\/601155599174?text=Hi%20Roseville%2C%20I%20read%20your%20article%20%22What%20to%20Eat%20During%20Confinement%3A%20A%20Malaysian%20Food%20Guide%20from%20Eggs%20to%20Durian%22%20and%20would%20like%20to%20ask%20about%20the%20confinement%20meals%20and%20allergies.\" target=\"_blank\" rel=\"noopener\">Ask on WhatsApp<\/a><\/div><\/div>\n<h2 id=\"b5\" class=\"wp-block-heading\">Coffee, tea, chocolate and water: how much while breastfeeding?<\/h2>\n<p>Caffeine passes into breast milk and, in large amounts, may make your baby restless. The <a href=\"https:\/\/www.nhs.uk\/baby\/breastfeeding-and-bottle-feeding\/breastfeeding-and-lifestyle\/diet\/\" target=\"_blank\" rel=\"noopener\">NHS<\/a> and <a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/breastfeeding-your-baby\" target=\"_blank\" rel=\"noopener\">ACOG<\/a> advise up to 200 mg a day while breastfeeding, and ACOG suggests less in the first days, as newborns are more sensitive. NHS estimates:<\/p>\n<ul class=\"wp-block-list\">\n<li>One mug of coffee: about 90 mg<\/li>\n<li>One mug of tea: about 55 mg<\/li>\n<li>A 50 g bar of plain dark chocolate: under 25 mg<\/li>\n<\/ul>\n<p>So yes, a postpartum mother can have coffee and chocolate within this limit. KKM recommends 6 to 8 glasses of water a day, as a mother makes about 800 ml of milk daily; drink more if your urine is dark yellow (ACOG).<\/p>\n<p>Herbs and jamu can pass into breast milk, so take care, especially with a premature baby or one under two months (KKM). Take supplements only on a doctor&#8217;s or dietitian&#8217;s advice (<a href=\"https:\/\/hq.moh.gov.my\/nutrition\/wp-content\/uploads\/2024\/03\/latest-01.Buku-MDG-2020_12Mac2024.pdf\" target=\"_blank\" rel=\"noopener\">KKM<\/a>), and avoid alcohol while breastfeeding (<a href=\"https:\/\/www.nhs.uk\/baby\/breastfeeding-and-bottle-feeding\/breastfeeding-and-lifestyle\/alcohol\/\" target=\"_blank\" rel=\"noopener\">NHS<\/a>).<\/p>\n<h2 id=\"b6\" class=\"wp-block-heading\">A sample day of meals, and what to ask a confinement centre<\/h2>\n<p>This general example follows the Malaysian Healthy Plate; it is not Roseville&#8217;s menu.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Breakfast:<\/strong> oats or wholemeal bread, an egg, milk.<\/li>\n<li><strong>Lunch:<\/strong> rice, steamed ginger fish, sawi, papaya.<\/li>\n<li><strong>Afternoon:<\/strong> plain yoghurt with fruit, or nuts if not allergic.<\/li>\n<li><strong>Dinner:<\/strong> rice, black pepper chicken soup, vegetables, an orange.<\/li>\n<\/ul>\n<p>Choosing a confinement centre? Before paying a deposit, ask how many meals are served, whether allergies and customs are followed, whether food handlers have typhoid vaccination, and where ingredients come from.<\/p>\n<p>At Roseville Confinement Villa &amp; Spa, Bangi Gateway, every package includes four confinement meals a day, planned for mothers in confinement. Trained food handlers vaccinated against typhoid (TY2) run the kitchen, and extra meals can be added for a fee. Discuss the menu during a <a href=\"\/en\/tempah-lawatan\/\">free villa visit<\/a>.<\/p>\n<div class=\"rv-tip\"><p class=\"rv-lbl\">Tip from the Roseville team<\/p><p>Before your due date, list food allergies, family customs to keep and your doctor&#8217;s diet advice, and share it with whoever cooks. Little help at home? Read <a href=\"\/en\/berpantang-sendiri\/\">confinement on your own<\/a>.<\/p><\/div>\n<h2 id=\"b7\" class=\"wp-block-heading\">C-section, diabetes or a baby with allergies: when to see a doctor<\/h2>\n<p>No special diet is needed after a C-section: <a href=\"https:\/\/www.nice.org.uk\/guidance\/ng192\/chapter\/Recommendations\" target=\"_blank\" rel=\"noopener\">NICE<\/a> says mothers who are well without complications can eat and drink as normal, and the <a href=\"https:\/\/www.nhs.uk\/tests-and-treatments\/caesarean-section\/recovery\/\" target=\"_blank\" rel=\"noopener\">NHS<\/a> says you can eat once hungry or thirsty. See <a href=\"\/en\/pantang-czer\/\">confinement after a C-section<\/a>.<\/p>\n<p>With diabetes (including in pregnancy), high blood pressure or a food allergy, follow your doctor&#8217;s or dietitian&#8217;s advice; <a href=\"https:\/\/www.nice.org.uk\/guidance\/ng194\/chapter\/Recommendations\" target=\"_blank\" rel=\"noopener\">NICE<\/a> recommends discussing diet at postnatal check-ups. Very rarely, a breastfeeding mother must cut out dairy for a baby with severe cow&#8217;s milk allergy (<a href=\"https:\/\/www.cuh.nhs.uk\/patient-information\/milk-allergy\/\" target=\"_blank\" rel=\"noopener\">NHS<\/a>); never drop a food group without medical advice.<\/p>\n<div class=\"rv-warn\"><p class=\"rv-lbl\">See a doctor urgently if<\/p><ul><li>Lips, mouth, tongue or throat suddenly swell, or breathing becomes hard after eating (<a href=\"https:\/\/www.nhs.uk\/conditions\/food-allergy\/\" target=\"_blank\" rel=\"noopener\">NHS<\/a>): call <a href=\"https:\/\/www.malaysia.gov.my\/my\/my-initiative\/cyber-security-and-disaster-response-and-recovery\/tindak-balas-serta-pemulihan-bencana\/malaysia-emergency-response-services-mers-999\" target=\"_blank\" rel=\"noopener\">999<\/a>.<\/li><li>Your baby gets a rash, swelling, wheezing, vomiting or diarrhoea after feeds.<\/li><li>Your baby sleeps unusually, refuses feeds or looks yellow after you take herbs or jamu.<\/li><li>Constipation persists despite more fibre and fluids, or there is blood in your stool.<\/li><\/ul><\/div>\n<p>Roseville is a confinement care centre, not a clinic, and a jaundiced baby needs a doctor. We can help arrange an appointment at the clinic or hospital of your choice.<\/p>\n<div class=\"rv-cta\"><p class=\"rv-cta-t\">See the villa, talk about the menu<\/p><p>Book a free villa visit in Bangi Gateway and bring your list of allergies and family food customs.<\/p><div class=\"rv-cta-b\"><a class=\"rv-btn\" href=\"\/en\/tempah-lawatan\/\">Book a villa visit<\/a><a class=\"rv-btn rv-btn-2\" href=\"https:\/\/wa.me\/601155599174?text=Hi%20Roseville%2C%20I%20read%20your%20article%20%22What%20to%20Eat%20During%20Confinement%3A%20A%20Malaysian%20Food%20Guide%20from%20Eggs%20to%20Durian%22%20and%20would%20like%20to%20ask%20about%20the%20confinement%20meals%20and%20allergies.\" target=\"_blank\" rel=\"noopener\">Ask on WhatsApp<\/a><\/div><\/div>\n<h2 id=\"b8\" class=\"wp-block-heading\">Frequently asked questions<\/h2>\n<div class=\"rv-faq\"><details><summary>How long should confinement food restrictions last?<\/summary><p>There is no medical period. By custom, Malay mothers observe 40 to 44 days, and Chinese and Indian families 30 days (KKM); balanced eating continues while you breastfeed. Read <a href=\"\/en\/berpantang-berapa-hari\/\">how long confinement lasts<\/a> or plan your dates with the <a href=\"\/en\/pelan-pantang\/\">free Confinement Plan<\/a>.<\/p><\/details><details><summary>Can a postpartum mother drink cold water?<\/summary><p>Avoiding cold water is a tradition; <a href=\"\/en\/pantang-larang-ibu-berpantang\/\">confinement rules and myths<\/a> explains its origins and how to follow it safely. Nutritionally, what matters is drinking enough: KKM recommends 6 to 8 glasses a day. Warm or room-temperature water is a fair middle ground.<\/p><\/details><details><summary>Do breastfeeding mothers need to eat more?<\/summary><p>Yes, a little. ACOG (American College of Obstetricians and Gynecologists) estimates 450 to 500 extra calories a day to make breast milk. Add snacks such as fruit, yoghurt, nuts or wholemeal bread, and keep a drink beside you when breastfeeding (NHS). Avoid customs so strict that they cut how much you eat or drink (KKM).<\/p><\/details><details><summary>Can you eat durian during confinement?<\/summary><p>Yes, in moderation. The belief that durian is &#8220;heaty&#8221; and harmful in confinement is a tradition without strong evidence. The Malaysian Dietary Guidelines 2020 count 5 ulas of durian (40 g) as one fruit serving. With diabetes, including in pregnancy, ask your doctor how much sweet fruit suits you.<\/p><\/details><details><summary>Can a confinement centre follow my family&#8217;s food customs?<\/summary><p>Ask before booking, as policies differ. At Roseville, tell us about allergies and family food customs when you book, and discuss the menu during a <a href=\"\/en\/tempah-lawatan\/\">free villa visit<\/a>. If your doctor gave diet advice, for example for diabetes, bring a copy to talk through with our team.<\/p><\/details><\/div>\n<div class=\"rv-src\" id=\"rujukan\"><p class=\"rv-lbl\">References<\/p><ol><li><a href=\"https:\/\/web.archive.org\/web\/20250321113529\/http:\/\/www.myhealth.gov.my\/pemakanan-semasa-berpantang\/\" target=\"_blank\" rel=\"noopener\">Pemakanan Semasa Berpantang (Nutrition during confinement)<\/a>, MyHEALTH portal, Ministry of Health Malaysia (KKM), last reviewed 2015 (archived copy; the original portal was inaccessible on 29 Oct 2026)<\/li><li><a href=\"https:\/\/hq.moh.gov.my\/nutrition\/wp-content\/uploads\/2024\/03\/latest-01.Buku-MDG-2020_12Mac2024.pdf\" target=\"_blank\" rel=\"noopener\">Malaysian Dietary Guidelines 2020<\/a>, National Coordinating Committee on Food and Nutrition, KKM, 2020<\/li><li><a href=\"https:\/\/hq.moh.gov.my\/tcm\/ms\/upload\/amalan\/laporan_kajian\/postnatal.pdf\" target=\"_blank\" rel=\"noopener\">Amalan Perubatan Tradisional Melayu bagi Penjagaan Ibu-ibu Selepas Bersalin di Negeri Kelantan (Traditional Malay postnatal care practices in Kelantan)<\/a>, Traditional and Complementary Medicine Division, KKM, 2017<\/li><li><a href=\"https:\/\/www.nhs.uk\/baby\/breastfeeding-and-bottle-feeding\/breastfeeding-and-lifestyle\/diet\/\" target=\"_blank\" rel=\"noopener\">Breastfeeding and diet<\/a>, NHS, 2026<\/li><li><a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/breastfeeding-your-baby\" target=\"_blank\" rel=\"noopener\">Breastfeeding Your Baby (FAQ029)<\/a>, American College of Obstetricians and Gynecologists (ACOG), 2023, reviewed 2025<\/li><li><a href=\"https:\/\/www.nhs.uk\/conditions\/constipation\/\" target=\"_blank\" rel=\"noopener\">Constipation<\/a>, NHS, 2023<\/li><li><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-to-eat-a-balanced-diet\/eight-tips-for-healthy-eating\/\" target=\"_blank\" rel=\"noopener\">8 tips for healthy eating<\/a>, NHS, 2022<\/li><li><a href=\"https:\/\/www.nhs.uk\/baby\/breastfeeding-and-bottle-feeding\/breastfeeding-and-lifestyle\/alcohol\/\" target=\"_blank\" rel=\"noopener\">Breastfeeding and drinking alcohol<\/a>, NHS, 2026<\/li><li><a href=\"https:\/\/www.nice.org.uk\/guidance\/ng192\/chapter\/Recommendations\" target=\"_blank\" rel=\"noopener\">Caesarean birth (NG192): Recommendations<\/a>, National Institute for Health and Care Excellence (NICE), 2021, updated 2025<\/li><li><a href=\"https:\/\/www.nhs.uk\/tests-and-treatments\/caesarean-section\/recovery\/\" target=\"_blank\" rel=\"noopener\">Caesarean section: Recovery<\/a>, NHS, 2023<\/li><li><a href=\"https:\/\/www.nice.org.uk\/guidance\/ng194\/chapter\/Recommendations\" target=\"_blank\" rel=\"noopener\">Postnatal care (NG194): Recommendations<\/a>, NICE, 2021, updated 2026<\/li><li><a href=\"https:\/\/www.cuh.nhs.uk\/patient-information\/milk-allergy\/\" target=\"_blank\" rel=\"noopener\">Milk allergy<\/a>, Cambridge University Hospitals NHS Foundation Trust, 2024<\/li><li><a href=\"https:\/\/www.nhs.uk\/conditions\/food-allergy\/\" target=\"_blank\" rel=\"noopener\">Food allergy<\/a>, NHS, 2026<\/li><li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12978876\/\" target=\"_blank\" rel=\"noopener\">Breast Milk Vitamin C Concentrations and Their Association With Confinement Dietary Practices in the Early Postpartum Period (Mohd Shukri NH et al.)<\/a>, Cureus, 2026<\/li><li><a href=\"https:\/\/www.malaysia.gov.my\/my\/my-initiative\/cyber-security-and-disaster-response-and-recovery\/tindak-balas-serta-pemulihan-bencana\/malaysia-emergency-response-services-mers-999\" target=\"_blank\" rel=\"noopener\">Malaysia Emergency Response Services (MERS) 999<\/a>, Official Portal of the Malaysian Government (MyGOV), updated 2025<\/li><\/ol><\/div>\n<p class=\"rv-disc\">This article is general information and does not replace advice from your doctor or dietitian. The sample meals in this article are general examples, not Roseville&#8217;s menu. Roseville is a confinement care centre and women&#8217;s spa, not a clinic or hospital. For any health concern for you or your baby, please see a doctor or registered health facility.<\/p>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\/\/rosevilleconfinement.com\/en\/berpantang-boleh-makan-apa\/#article\",\"headline\":\"What to Eat During Confinement: A Malaysian Food Guide from Eggs to Durian\",\"description\":\"What to eat during confinement in Malaysia: a balanced plate, water and coffee limits, and evidence on eggs, fish, durian, chocolate and ice cream.\",\"inLanguage\":\"en\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rosevilleconfinement.com\/en\/berpantang-boleh-makan-apa\/#webpage\"},\"image\":\"https:\/\/rosevilleconfinement.com\/wp-content\/uploads\/2026\/10\/berpantang-boleh-makan-apa-infographic-summary-en.jpg\",\"author\":{\"@type\":\"Organization\",\"name\":\"Roseville Care Lady 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Spa\",\"inLanguage\":[\"ms-MY\",\"en\"],\"publisher\":{\"@id\":\"https:\/\/rosevilleconfinement.com\/#organization\"}},{\"@type\":[\"Organization\",\"LocalBusiness\"],\"@id\":\"https:\/\/rosevilleconfinement.com\/#organization\",\"name\":\"Roseville Confinement Villa & Spa\",\"legalName\":\"Rose Omnicare Sdn Bhd\",\"url\":\"https:\/\/rosevilleconfinement.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/rosevilleconfinement.com\/wp-content\/uploads\/2023\/07\/350.png\",\"width\":516,\"height\":100},\"telephone\":\"+601155599174\",\"email\":\"villaroseville@gmail.com\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"No 2-17 & 2-18, Plaza Bangi Perdana, Jalan Gerbang Wawasan 1, Bangi Gateway, Seksyen 15\",\"addressLocality\":\"Bandar Baru Bangi\",\"addressRegion\":\"Selangor\",\"postalCode\":\"43650\",\"addressCountry\":\"MY\"},\"sameAs\":[\"https:\/\/www.facebook.com\/rosevilleconfinement\",\"https:\/\/www.instagram.com\/rosevilleconfinement\/\"],\"identifier\":[{\"@type\":\"PropertyValue\",\"propertyID\":\"SSM\",\"value\":\"1361290-T\"},{\"@type\":\"PropertyValue\",\"propertyID\":\"Lesen Majlis Perbandaran Kajang (MPKj)\",\"value\":\"LBUS-12972\"}]},{\"@type\":\"FAQPage\",\"@id\":\"https:\/\/rosevilleconfinement.com\/en\/berpantang-boleh-makan-apa\/#faq\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How long should confinement food restrictions last?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"There is no medical period. By custom, Malay mothers observe 40 to 44 days, and Chinese and Indian families 30 days (KKM); balanced eating continues while you breastfeed. Read how long confinement lasts or plan your dates with the free Confinement Plan.\"}},{\"@type\":\"Question\",\"name\":\"Can a postpartum mother drink cold water?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Avoiding cold water is a tradition; confinement rules and myths explains its origins and how to follow it safely. Nutritionally, what matters is drinking enough: KKM recommends 6 to 8 glasses a day. Warm or room-temperature water is a fair middle ground.\"}},{\"@type\":\"Question\",\"name\":\"Do breastfeeding mothers need to eat more?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, a little. ACOG (American College of Obstetricians and Gynecologists) estimates 450 to 500 extra calories a day to make breast milk. Add snacks such as fruit, yoghurt, nuts or wholemeal bread, and keep a drink beside you when breastfeeding (NHS). Avoid customs so strict that they cut how much you eat or drink (KKM).\"}},{\"@type\":\"Question\",\"name\":\"Can you eat durian during confinement?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, in moderation. The belief that durian is \\\"heaty\\\" and harmful in confinement is a tradition without strong evidence. The Malaysian Dietary Guidelines 2020 count 5 ulas of durian (40 g) as one fruit serving. With diabetes, including in pregnancy, ask your doctor how much sweet fruit suits you.\"}},{\"@type\":\"Question\",\"name\":\"Can a confinement centre follow my family's food customs?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ask before booking, as policies differ. At Roseville, tell us about allergies and family food customs when you book, and discuss the menu during a free villa visit. If your doctor gave diet advice, for example for diabetes, bring a copy to talk through with our team.\"}}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rosevilleconfinement.com\/en\/berpantang-boleh-makan-apa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/rosevilleconfinement.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Confinement Guides\",\"item\":\"https:\/\/rosevilleconfinement.com\/en\/category\/panduan-berpantang\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"What to Eat During Confinement: A Malaysian Food Guide from Eggs to Durian\",\"item\":\"https:\/\/rosevilleconfinement.com\/en\/berpantang-boleh-makan-apa\/\"}]}]}<\/script><\/article><aside class=\"rel-kongsi\"><b>Share<\/b><a href=\"whatsapp:\/\/send?text=What%20to%20Eat%20During%20Confinement%3A%20A%20Malaysian%20Food%20Guide%20from%20Eggs%20to%20Durian%20https%3A%2F%2Frosevilleconfinement.com%2Fen%2Fberpantang-boleh-makan-apa%2F%3Futm_source%3Dwhatsapp%26utm_medium%3Dshare%26utm_campaign%3Dartikel_berpantang-boleh-makan-apa\" data-kongsi=\"whatsapp\" data-item=\"berpantang-boleh-makan-apa\" title=\"WhatsApp\" aria-label=\"WhatsApp\"><svg class=\"ik\" width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path fill=\"currentColor\" d=\"M12 2a10 10 0 0 0-8.7 14.9L2 22l5.3-1.3A10 10 0 1 0 12 2zm0 18.2a8.2 8.2 0 0 1-4.2-1.2l-.3-.2-3.1.8.8-3-.2-.3A8.2 8.2 0 1 1 12 20.2zm4.5-6.1c-.2-.1-1.5-.7-1.7-.8s-.4-.1-.6.1-.7.8-.8 1-.3.2-.5.1a6.7 6.7 0 0 1-3.3-2.9c-.3-.4.2-.4.7-1.3.1-.2 0-.3 0-.4l-.8-1.8c-.2-.5-.4-.4-.6-.4h-.5a1 1 0 0 0-.7.3 3 3 0 0 0-.9 2.2 5.2 5.2 0 0 0 1.1 2.7 11.9 11.9 0 0 0 4.6 4 5.2 5.2 0 0 0 3.2.7 2.7 2.7 0 0 0 1.8-1.3 2.2 2.2 0 0 0 .2-1.3c-.1-.1-.3-.2-.5-.3z\"\/><\/svg><\/a><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Frosevilleconfinement.com%2Fen%2Fberpantang-boleh-makan-apa%2F%3Futm_source%3Dfacebook%26utm_medium%3Dshare%26utm_campaign%3Dartikel_berpantang-boleh-makan-apa\" target=\"_blank\" rel=\"noopener\" data-kongsi=\"facebook\" data-item=\"berpantang-boleh-makan-apa\" title=\"Facebook\" aria-label=\"Facebook\">f<\/a><button type=\"button\" data-salin=\"https:\/\/rosevilleconfinement.com\/en\/berpantang-boleh-makan-apa\/\" data-item=\"berpantang-boleh-makan-apa\" title=\"Copy link\" aria-label=\"Copy link\"><svg class=\"ik\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M10 14a4 4 0 0 0 5.7 0l3-3a4 4 0 0 0-5.7-5.7l-1 1M14 10a4 4 0 0 0-5.7 0l-3 3a4 4 0 0 0 5.7 5.7l1-1\"\/><\/svg><\/button><\/aside><\/div><\/section><\/div>\n\n\n\n<div class=\"rv2\" data-bahasa=\"en\"><section class=\"blok lembut\"><div class=\"wrap art-akhir\"><div class=\"kad-panduan\"><div data-maklum-kotak data-terima-kasih=\"Thank you for your feedback.\"><h3>Was this article helpful?<\/h3><div class=\"art-maklum\"><button class=\"btn btn-garis\" type=\"button\" data-maklum=\"ya\" data-item=\"berpantang-boleh-makan-apa\">Yes, helpful<\/button><button class=\"btn btn-garis\" type=\"button\" data-maklum=\"kurang\" data-item=\"berpantang-boleh-makan-apa\">Not clear enough<\/button><\/div><\/div><hr><h3>Questions about food &amp; confinement rules?<\/h3><p>Ask our carers, or visit the villa to talk it through in person.<\/p><div class=\"cta-baris\"><a class=\"btn btn-wa\" href=\"https:\/\/wa.me\/601155599174?text=Hi%20Roseville%2C%20I%20am%20on%20your%20%22What%20to%20Eat%20During%20Confinement%3A%20A%20Malaysian%20Food%20Guide%20from%20Eggs%20to%20Durian%22%20page.%20I%20would%20like%20to%20ask%20about%20food%20%26%20confinement%20rules.%0A%0ARef%3A%20RV-ART-MAKAN-PANTANG-END\" target=\"_blank\" rel=\"noopener\" data-wa-kod=\"RV-ART-MAKAN-PANTANG-END\" data-wa-topik=\"food &amp; confinement rules\" data-wa-kedudukan=\"hujung-artikel\"><svg class=\"ik\" width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path fill=\"currentColor\" d=\"M12 2a10 10 0 0 0-8.7 14.9L2 22l5.3-1.3A10 10 0 1 0 12 2zm0 18.2a8.2 8.2 0 0 1-4.2-1.2l-.3-.2-3.1.8.8-3-.2-.3A8.2 8.2 0 1 1 12 20.2zm4.5-6.1c-.2-.1-1.5-.7-1.7-.8s-.4-.1-.6.1-.7.8-.8 1-.3.2-.5.1a6.7 6.7 0 0 1-3.3-2.9c-.3-.4.2-.4.7-1.3.1-.2 0-.3 0-.4l-.8-1.8c-.2-.5-.4-.4-.6-.4h-.5a1 1 0 0 0-.7.3 3 3 0 0 0-.9 2.2 5.2 5.2 0 0 0 1.1 2.7 11.9 11.9 0 0 0 4.6 4 5.2 5.2 0 0 0 3.2.7 2.7 2.7 0 0 0 1.8-1.3 2.2 2.2 0 0 0 .2-1.3c-.1-.1-.3-.2-.5-.3z\"\/><\/svg><span>Ask our carers<\/span><\/a><a class=\"btn btn-utama\" href=\"\/en\/tempah-lawatan\/\"><svg class=\"ik\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"3\"\/><path d=\"M3 10h18M8 3v4M16 3v4\"\/><\/svg><span>Book a Villa Visit<\/span><\/a><\/div><\/div><div><h3 class=\"kecil-tajuk\">Read next<\/h3><div class=\"art-grid satu\"><a class=\"kad-art\" href=\"\/en\/pantang-larang-ibu-berpantang\/\"><div class=\"bingkai\"><div class=\"sampul s0\"><svg class=\"ik\" width=\"30\" height=\"30\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg><b>Food &amp; confinement rules<\/b><span>Roseville guide<\/span><\/div><\/div>\n<div class=\"isi\"><span class=\"cip\">Food &amp; confinement rules<\/span><h3>Confinement Rules in Malaysia: Cold Water, Air-Con, Washing Hair and Going Out, What Is Safe?<\/h3><p>Cold water, air-con, washing hair and going out: where each rule comes from, what sources say and safe ways to follow it.<\/p>\n<span class=\"meta\"><svg class=\"ik\" width=\"14\" height=\"14\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3l7 3v6c0 4.5-3 7.5-7 9-4-1.5-7-4.5-7-9V6z\"\/><\/svg> Reviewed by Dr Fatimah Mustafah, O&amp;G \u00b7 8 min read<\/span><\/div><\/a><a class=\"kad-art\" href=\"\/en\/berpantang-sendiri\/\"><div class=\"bingkai\"><div class=\"sampul s3\"><svg class=\"ik\" width=\"30\" height=\"30\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12l4 4 10-10\"\/><\/svg><b>Choosing a centre<\/b><span>Roseville guide<\/span><\/div><\/div>\n<div class=\"isi\"><span class=\"cip\">Choosing a centre<\/span><h3>Confinement at Home Without Help: How to Prepare, a Daily Routine and When to Get Support<\/h3><p>Preparation, a sample daily routine, and when confinement at home without help becomes too much.<\/p>\n<span class=\"meta\"><svg class=\"ik\" width=\"14\" height=\"14\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3l7 3v6c0 4.5-3 7.5-7 9-4-1.5-7-4.5-7-9V6z\"\/><\/svg> Reviewed by Dr Fatimah Mustafah, O&amp;G \u00b7 8 min read<\/span><\/div><\/a><a class=\"kad-art\" href=\"\/en\/pantang-czer\/\"><div class=\"bingkai\"><div class=\"sampul s0\"><svg class=\"ik\" width=\"30\" height=\"30\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg><b>After a caesarean<\/b><span>Roseville guide<\/span><\/div><\/div>\n<div class=\"isi\"><span class=\"cip\">After a caesarean<\/span><h3>Confinement After a C-Section: How Long, Wound Care, What to Eat and When to Wear a Bengkung<\/h3><p>How long it lasts, wound care, food, binders and when to see a doctor after a caesarean.<\/p>\n<span class=\"meta\"><svg class=\"ik\" width=\"14\" height=\"14\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3l7 3v6c0 4.5-3 7.5-7 9-4-1.5-7-4.5-7-9V6z\"\/><\/svg> Reviewed by Dr Fatimah Mustafah, O&amp;G \u00b7 8 min read<\/span><\/div><\/a><\/div><\/div><\/div><\/section><\/div>\n\n\n\n<div class=\"rv2 rv2-kaki\" data-bahasa=\"en\"><footer class=\"kaki\"><div class=\"wrap\"><div class=\"kaki-grid\"><div><a class=\"logo\" href=\"\/en\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rosevilleconfinement.com\/wp-content\/uploads\/2026\/10\/roseville-logo-90.webp\" width=\"30\" height=\"33\" alt=\"\"><span><b>Roseville<\/b><small>Confinement Villa &amp; Spa<\/small><\/span><\/a><p>A Shariah-friendly confinement centre and women&#x27;s spa in Bangi Gateway. A postnatal care centre, not a clinic or hospital.<\/p><\/div><div><b>Confinement<\/b><a href=\"\/en\/harga-pakej-berpantang\/\">Packages &amp; prices<\/a><a href=\"\/en\/bilik\/\">Rooms &amp; villa<\/a><a href=\"\/en\/tempah-lawatan\/\">Book a visit<\/a><a href=\"\/en\/pelan-pantang\/\">Free Confinement Plan<\/a><\/div><div><b>Spa<\/b><a href=\"\/en\/spa-wanita-bangi\/\">Spa menu<\/a><a href=\"\/en\/keahlian-spa\/\">Membership<\/a><a href=\"\/en\/panduan-berpantang\/\">Confinement guides<\/a><a href=\"\/en\/soalan-lazim\/\">FAQ<\/a><\/div><div><b>Contact<\/b><a href=\"tel:+601155599174\">Call <span class=\"no-tel\">011-5559 9174<\/span><\/a><a href=\"https:\/\/wa.me\/601155599174?text=Hi%20Roseville%2C%20I%20am%20on%20your%20%22What%20to%20Eat%20During%20Confinement%3A%20A%20Malaysian%20Food%20Guide%20from%20Eggs%20to%20Durian%22%20page.%20I%20would%20like%20to%20ask%3A%0A%0ARef%3A%20RV-ART-MAKAN-PANTANG-FOOTER\" target=\"_blank\" rel=\"noopener\" data-wa-kod=\"RV-ART-MAKAN-PANTANG-FOOTER\" data-wa-kedudukan=\"footer\">WhatsApp <span class=\"no-tel\">011-5559 9174<\/span><\/a><a href=\"tel:+60389259174\">Office line <span class=\"no-tel\">03-8925 9174<\/span><\/a><a href=\"mailto:villaroseville@gmail.com\">villaroseville@gmail.com<\/a><a href=\"https:\/\/www.google.com\/maps\/dir\/?api=1&amp;destination=Roseville%20Confinement%20Villa%20Bangi\" target=\"_blank\" rel=\"noopener\">Plaza Bangi Perdana, Bangi Gateway<\/a><a href=\"\/en\/tentang-kami\/\">About Roseville<\/a><\/div><\/div><div class=\"kaki-bawah\"><span>\u00a9 2026 Rose Omnicare Sdn Bhd (1361290-T) \u00b7 Kajang Municipal Council licence LBUS-12972 \u00b7 Roseville Confinement Villa &amp; Spa<\/span><span><a href=\"https:\/\/www.facebook.com\/rosevilleconfinement\" target=\"_blank\" rel=\"noopener\">Facebook \/rosevilleconfinement<\/a> \u00b7 <a href=\"https:\/\/www.instagram.com\/rosevilleconfinement\/\" target=\"_blank\" rel=\"noopener\">Instagram @rosevilleconfinement<\/a><\/span><\/div><\/div><\/footer><\/div>\n\n\n\n<div class=\"rv2 rv2-terapung\" data-bahasa=\"en\"><a class=\"wa-terapung\" href=\"https:\/\/wa.me\/601155599174?text=Hi%20Roseville%2C%20I%20am%20on%20your%20%22What%20to%20Eat%20During%20Confinement%3A%20A%20Malaysian%20Food%20Guide%20from%20Eggs%20to%20Durian%22%20page.%20I%20would%20like%20to%20ask%3A%0A%0ARef%3A%20RV-ART-MAKAN-PANTANG-FLOAT\" target=\"_blank\" rel=\"noopener\" data-wa-kod=\"RV-ART-MAKAN-PANTANG-FLOAT\" data-wa-kedudukan=\"float\" aria-label=\"WhatsApp Roseville\"><svg class=\"ik\" width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path fill=\"currentColor\" d=\"M12 2a10 10 0 0 0-8.7 14.9L2 22l5.3-1.3A10 10 0 1 0 12 2zm0 18.2a8.2 8.2 0 0 1-4.2-1.2l-.3-.2-3.1.8.8-3-.2-.3A8.2 8.2 0 1 1 12 20.2zm4.5-6.1c-.2-.1-1.5-.7-1.7-.8s-.4-.1-.6.1-.7.8-.8 1-.3.2-.5.1a6.7 6.7 0 0 1-3.3-2.9c-.3-.4.2-.4.7-1.3.1-.2 0-.3 0-.4l-.8-1.8c-.2-.5-.4-.4-.6-.4h-.5a1 1 0 0 0-.7.3 3 3 0 0 0-.9 2.2 5.2 5.2 0 0 0 1.1 2.7 11.9 11.9 0 0 0 4.6 4 5.2 5.2 0 0 0 3.2.7 2.7 2.7 0 0 0 1.8-1.3 2.2 2.2 0 0 0 .2-1.3c-.1-.1-.3-.2-.5-.3z\"\/><\/svg><span>Ask us<\/span><\/a><nav class=\"nav-bawah\" aria-label=\"Quick links\"><a href=\"\/en\/harga-pakej-berpantang\/\"><svg class=\"ik\" width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M3 12V4a1 1 0 0 1 1-1h8l9 9-9 9z\"\/><circle cx=\"7.5\" cy=\"7.5\" r=\"1.5\"\/><\/svg><span>Packages<\/span><\/a><a href=\"\/en\/bilik\/\"><svg class=\"ik\" width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M3 18V8a2 2 0 0 1 2-2h14a2 2 0 0 1 2 2v10M3 14h18M7 10h4\"\/><\/svg><span>Rooms<\/span><\/a><a href=\"\/en\/spa-wanita-bangi\/\"><svg class=\"ik\" width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 21c-4 0-7-3-7-7 3 0 5 1 7 4 2-3 4-4 7-4 0 4-3 7-7 7zM12 14c-2-3-2-7 0-10 2 3 2 7 0 10z\"\/><\/svg><span>Spa<\/span><\/a><a class=\"nb-wa\" href=\"https:\/\/wa.me\/601155599174?text=Hi%20Roseville%2C%20I%20am%20on%20your%20%22What%20to%20Eat%20During%20Confinement%3A%20A%20Malaysian%20Food%20Guide%20from%20Eggs%20to%20Durian%22%20page.%20I%20would%20like%20to%20ask%3A%0A%0ARef%3A%20RV-ART-MAKAN-PANTANG-BAR\" target=\"_blank\" rel=\"noopener\" data-wa-kod=\"RV-ART-MAKAN-PANTANG-BAR\" data-wa-kedudukan=\"bar-telefon\"><span class=\"nb-bulat\"><svg class=\"ik\" width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path fill=\"currentColor\" d=\"M12 2a10 10 0 0 0-8.7 14.9L2 22l5.3-1.3A10 10 0 1 0 12 2zm0 18.2a8.2 8.2 0 0 1-4.2-1.2l-.3-.2-3.1.8.8-3-.2-.3A8.2 8.2 0 1 1 12 20.2zm4.5-6.1c-.2-.1-1.5-.7-1.7-.8s-.4-.1-.6.1-.7.8-.8 1-.3.2-.5.1a6.7 6.7 0 0 1-3.3-2.9c-.3-.4.2-.4.7-1.3.1-.2 0-.3 0-.4l-.8-1.8c-.2-.5-.4-.4-.6-.4h-.5a1 1 0 0 0-.7.3 3 3 0 0 0-.9 2.2 5.2 5.2 0 0 0 1.1 2.7 11.9 11.9 0 0 0 4.6 4 5.2 5.2 0 0 0 3.2.7 2.7 2.7 0 0 0 1.8-1.3 2.2 2.2 0 0 0 .2-1.3c-.1-.1-.3-.2-.5-.3z\"\/><\/svg><\/span><span>WhatsApp<\/span><\/a><a href=\"\/en\/panduan-berpantang\/\" aria-current=\"page\"><svg class=\"ik\" width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 5a2 2 0 0 1 2-2h13v16H6a2 2 0 0 0-2 2zM4 21V5M8 7h7M8 11h5\"\/><\/svg><span>Guides<\/span><\/a><a href=\"\/en\/tempah-lawatan\/\"><svg class=\"ik\" width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"3\"\/><path d=\"M3 10h18M8 3v4M16 3v4\"\/><\/svg><span>Visit<\/span><\/a><a href=\"\/en\/hubungi\/\"><svg class=\"ik\" width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 4h4l2 5-3 2a11 11 0 0 0 5 5l2-3 5 2v4a2 2 0 0 1-2 2A16 16 0 0 1 3 6a2 2 0 0 1 2-2z\"\/><\/svg><span>Contact<\/span><\/a><\/nav><\/div>\n\n\n\n<script>(function () {\n  'use strict';\n  \/* Skrip interaksi redesign A Roseville (laman WordPress sebenar). Dijana bersama bina_wp.py; sumber: wp_interaksi.js.\n     Tiada penghala hash: setiap halaman WordPress berasingan. Butang WhatsApp = pautan wa.me biasa (GTM kira generate_lead);\n     skrip ini hanya untuk borang lawatan, Pelan Pantang Percuma, tab, penapis, senarai semak dan menu telefon. *\/\n  if (window.rv2Mula) return;\n  window.rv2Mula = true;\n  function $(s, r) { return (r || document).querySelector(s); }\n  function $$(s, r) { return Array.prototype.slice.call((r || document).querySelectorAll(s)); }\n  var akar = $('.rv2[data-bahasa]');\n  if (!akar) return;\n  var EN = akar.getAttribute('data-bahasa') === 'en' || \/^en\/i.test(document.documentElement.lang || '');\n  var NO = '601155599174';\n  var PETA = {};\n  var PRATONTON = \/[?&]preview=true\/.test(location.search);\n\n  var L = EN ? {\n    hari: ['Sunday', 'Monday', 'Tuesday', 'Wednesday', 'Thursday', 'Friday', 'Saturday'], hp: ['Sun', 'Mon', 'Tue', 'Wed', 'Thu', 'Fri', 'Sat'],\n    bulan: ['Jan', 'Feb', 'Mar', 'Apr', 'May', 'Jun', 'Jul', 'Aug', 'Sep', 'Oct', 'Nov', 'Dec'],\n    pilihDulu: 'Please choose one date and one time slot first.', semakTarikh: 'Enter a due date within the next 10 months.',\n    belumPasti: 'Not sure yet', ditanda: 'ticked', kodLawatan: 'RV-EN-VISIT', kodPelan: 'RV-EN-PLAN-SEND',\n    lawatan: function (t, m, n, edd, b, i) { return 'Hi Roseville, I would like to book a villa visit.\\nDate: ' + t + ', ' + m + '\\nName: ' + n + '\\nDue date: ' + edd + '\\nRoom of interest: ' + b + '\\nComing with: ' + i + '\\n\\nRef: RV-EN-VISIT'; },\n    pakej: function (m) { return (m + 1) + '-day, ' + m + '-night package'; },\n    hantar: function (edd, m, akhir) { return 'Hi Roseville, I have created a Free Confinement Plan. Due date: ' + edd + '. Planning a ' + (m + 1) + '-day, ' + m + '-night package (approx. ' + edd + ' to ' + akhir + '). Could you check room availability?\\n\\nRef: RV-EN-PLAN-SEND'; },\n    kongsi: function (edd, h44, url) { return 'Hi love, here is our confinement plan: estimated delivery ' + edd + ', day 44 of confinement ' + h44 + '. Shall we visit Roseville first? ' + url; },\n    tajuk: function (edd) { return 'Estimated delivery ' + edd; },\n    sub: function (m, h44) { return (m + 1) + '-day, ' + m + '-night package at Roseville. Day 44 of confinement falls on ' + h44 + '.'; },\n    garis: function (minggu, beza, lawatTeks, akhirLabel) {\n      return [['Now', 'About ' + minggu + ' weeks pregnant', beza > 0 ? beza + ' days to your due date.' : 'Your due date has arrived or passed.', ''],\n        [lawatTeks, 'Visit the villa', 'At around 28 to 34 weeks, before travelling gets less comfortable. Bring your husband or mother.', 'utama'],\n        [null, 'Book & confirm your dates', 'Rooms are limited (7 rooms). Book after your visit to secure your dates.', ''],\n        [null, 'Pack your confinement bag', 'Three weeks before your due date. Use the checklist below.', ''],\n        [null, 'Confinement begins (estimate)', 'Straight from the hospital after delivery. The actual date follows the day your baby is born.', 'utama'],\n        [null, akhirLabel, 'Go home with a settled baby routine.', ''],\n        [null, 'Day 44 after birth', 'The traditional full confinement period ends (estimate). Many mothers book a Closing Confinement session around this day.', '']];\n    },\n    akhir: function (m) { return 'End of your ' + (m + 1) + '-day, ' + m + '-night package'; },\n    secepat: 'As soon as possible (this week or next)', hingga: ' to '\n  } : {\n    hari: ['Ahad', 'Isnin', 'Selasa', 'Rabu', 'Khamis', 'Jumaat', 'Sabtu'], hp: ['Ahd', 'Isn', 'Sel', 'Rab', 'Kha', 'Jum', 'Sab'],\n    bulan: ['Jan', 'Feb', 'Mac', 'Apr', 'Mei', 'Jun', 'Jul', 'Ogo', 'Sep', 'Okt', 'Nov', 'Dis'],\n    pilihDulu: 'Sila pilih satu tarikh dan satu slot masa lawatan dahulu.', semakTarikh: 'Sila masukkan tarikh jangkaan bersalin dalam tempoh 10 bulan akan datang.',\n    belumPasti: 'Belum pasti', ditanda: 'ditanda', kodLawatan: 'RV-LAWATAN', kodPelan: 'RV-PELAN-HANTAR',\n    lawatan: function (t, m, n, edd, b, i) { return 'Salam Roseville, saya ingin menempah lawatan vila.\\nTarikh: ' + t + ', ' + m + '\\nNama: ' + n + '\\nTarikh jangkaan bersalin: ' + edd + '\\nBilik diminati: ' + b + '\\nDatang bersama: ' + i + '\\n\\nRuj: RV-LAWATAN'; },\n    pakej: function (m) { return 'pakej ' + (m + 1) + ' hari ' + m + ' malam'; },\n    hantar: function (edd, m, akhir) { return 'Salam Roseville, saya sudah membuat Pelan Pantang Percuma. Tarikh jangkaan bersalin: ' + edd + '. Rancang pakej ' + (m + 1) + ' hari ' + m + ' malam (anggaran ' + edd + ' hingga ' + akhir + '). Boleh semak kekosongan bilik?\\n\\nRuj: RV-PELAN-HANTAR'; },\n    kongsi: function (edd, h44, url) { return 'Sayang, ni pelan pantang kita: anggaran bersalin ' + edd + ', hari ke-44 pantang ' + h44 + '. Jom lawat Roseville dulu? ' + url; },\n    tajuk: function (edd) { return 'Anggaran bersalin: ' + edd; },\n    sub: function (m, h44) { return 'Pakej ' + (m + 1) + ' hari ' + m + ' malam di Roseville. Hari ke-44 pantang jatuh pada ' + h44 + '.'; },\n    garis: function (minggu, beza, lawatTeks, akhirLabel) {\n      return [['Sekarang', 'Kandungan sekitar ' + minggu + ' minggu', beza > 0 ? beza + ' hari lagi sebelum tarikh jangkaan bersalin.' : 'Tarikh jangkaan bersalin sudah tiba atau berlalu.', ''],\n        [lawatTeks, 'Lawat vila', 'Ketika kandungan sekitar 28 hingga 34 minggu, sebelum perjalanan menjadi kurang selesa. Bawa suami atau ibu.', 'utama'],\n        [null, 'Tempah & sahkan tarikh', 'Bilik terhad (7 bilik). Tempah selepas lawatan supaya tarikh anda terjamin.', ''],\n        [null, 'Kemas beg pantang', 'Tiga minggu sebelum tarikh jangkaan bersalin. Guna senarai semak di bawah.', ''],\n        [null, 'Mula berpantang (anggaran)', 'Terus dari hospital selepas bersalin. Tarikh sebenar mengikut hari bayi lahir.', 'utama'],\n        [null, akhirLabel, 'Pulang dengan rutin bayi yang sudah teratur.', ''],\n        [null, 'Hari ke-44 selepas bersalin', 'Tamat tempoh pantang penuh mengikut adat (anggaran). Ramai ibu memilih sesi Penutup Pantang sekitar hari ini.', '']];\n    },\n    akhir: function (m) { return 'Tamat pakej ' + (m + 1) + ' hari ' + m + ' malam'; },\n    secepat: 'Secepat mungkin (minggu ini atau minggu depan)', hingga: ' hingga '\n  };\n\n  function tarikh(d, pendek) { return (pendek ? '' : L.hari[d.getDay()] + ', ') + d.getDate() + ' ' + L.bulan[d.getMonth()] + ' ' + d.getFullYear(); }\n  function tambah(d, n) { var x = new Date(d.getTime()); x.setDate(x.getDate() + n); return x; }\n  function iso(d) { return d.getFullYear() + '-' + ('0' + (d.getMonth() + 1)).slice(-2) + '-' + ('0' + d.getDate()).slice(-2); }\n  function waUrl(teks) { return 'https:\/\/wa.me\/' + NO + '?text=' + encodeURIComponent(teks); }\n  function el(tag, kelas, teks) { var x = document.createElement(tag); if (kelas) x.className = kelas; if (teks != null) x.textContent = teks; return x; }\n\n  \/* ---------- pratonton draf: pautan dalaman ke halaman draf yang sepadan (hanya bila ?preview=true) *\/\n  function keDraf(href) {\n    try {\n      var u = new URL(href, location.origin);\n      if (u.origin !== location.origin) return null;\n      var id = PETA[u.pathname];\n      if (!id) return null;\n      var q = (typeof id === 'string' ? '\/?p=' + id.slice(1) : '\/?page_id=' + id) + '&preview=true';\n      u.searchParams.forEach(function (v, k) { q += '&' + encodeURIComponent(k) + '=' + encodeURIComponent(v); });\n      return q + u.hash;\n    } catch (err) { return null; }\n  }\n  if (PRATONTON) $$('.rv2 a[href]').forEach(function (a) { var d = keDraf(a.getAttribute('href')); if (d) a.setAttribute('href', d); });\n  function pergi(laluan) { location.href = (PRATONTON && keDraf(laluan)) || laluan; }\n  \/* buka WhatsApp melalui pautan sebenar supaya pencetus klik pautan GTM (generate_lead) tetap berjalan *\/\n  function bukaPautan(url, kod) {\n    var a = el('a', 'rv2-sembunyi', 'WhatsApp');\n    a.href = url; a.target = '_blank'; a.rel = 'noopener'; a.setAttribute('data-wa-kod', kod);\n    document.body.appendChild(a); a.click();\n    setTimeout(function () { if (a.parentNode) a.parentNode.removeChild(a); }, 1000);\n  }\n  function ralat(borang, mesej) {\n    var p = $('.ralat', borang);\n    if (!p) { p = el('p', 'ralat'); p.setAttribute('role', 'alert'); borang.appendChild(p); }\n    p.textContent = mesej; p.hidden = !mesej;\n  }\n\n  \/* ---------- menu telefon *\/\n  $$('.rv2 .menu-btn').forEach(function (b) {\n    b.addEventListener('click', function () {\n      var n = b.closest('.nav-pil'); var buka = n.classList.toggle('buka');\n      b.setAttribute('aria-expanded', buka ? 'true' : 'false');\n    });\n  });\n\n  \/* ---------- tab (spa) dan penapis bilik *\/\n  $$('.rv2 [data-tabs]').forEach(function (t) {\n    $$('[data-tab]', t).forEach(function (b) {\n      b.addEventListener('click', function () {\n        $$('[data-tab]', t).forEach(function (x) { x.setAttribute('aria-selected', x === b ? 'true' : 'false'); });\n        $$('[data-panel]', t).forEach(function (p) { p.classList.toggle('aktif', p.getAttribute('data-panel') === b.getAttribute('data-tab')); });\n      });\n    });\n  });\n  $$('.rv2 [data-tapis] button').forEach(function (b) {\n    b.addEventListener('click', function () {\n      $$('.rv2 [data-tapis] button').forEach(function (x) { x.setAttribute('aria-selected', x === b ? 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