{"id":8154,"date":"2026-10-29T05:53:33","date_gmt":"2026-10-29T05:53:33","guid":{"rendered":"https:\/\/rosevilleconfinement.com\/?p=8154"},"modified":"2026-11-03T06:54:03","modified_gmt":"2026-11-03T06:54:03","slug":"bertungku-selepas-bersalin","status":"publish","type":"post","link":"https:\/\/rosevilleconfinement.com\/en\/bertungku-selepas-bersalin\/","title":{"rendered":"Bertungku Selepas Bersalin: Untuk Apa, Cara Betul, Berapa Lama dan Bila Boleh Selepas Czer"},"content":{"rendered":"<div data-no-translation><div class=\"rv-teaser\" style=\"max-width:760px;margin:0 auto 56px;font-family:Montserrat,system-ui,sans-serif;color:#2b2b2b\"><style>.category .more-link{display:none}<\/style><a href=\"https:\/\/rosevilleconfinement.com\/en\/bertungku-selepas-bersalin\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rosevilleconfinement.com\/wp-content\/uploads\/2026\/10\/bertungku-selepas-bersalin-infographic-summary-en.jpg\" alt=\"1-minute summary: Bertungku after birth: 6 quick points. 1) A heated iron ball or river stone, wrapped in cloth, is pressed over the body. 2) Normal birth: usually after week one. Caesarean: wait for your doctor's go-ahead; never on the wound. 3) Test the heat first. Avoid numb skin, wounds, stitches and rashes. 4) No fixed duration; many mothers do it about once a day. 5) For warmth and comfort. No strong evidence of effects on the tummy or womb. 6) At Roseville: tungku in 7-day-plus packages; full-body warm compress at the spa.\" width=\"1200\" height=\"630\" style=\"display:block;width:100%;height:auto;border-radius:16px\"><\/a><p style=\"font-size:17px;line-height:1.7;margin:18px 0 10px\">What is bertungku (hot stone compress) for after birth? How to do it safely, how long and how often, which leaves, after a caesarean, and burn risks.<\/p><p style=\"margin:0\"><a href=\"https:\/\/rosevilleconfinement.com\/en\/bertungku-selepas-bersalin\/\" style=\"font-weight:700;color:#2f6b5a;text-decoration:underline\">Read the full guide<\/a><\/p><\/div><\/div>\n<!--more-->\n<!--noteaser-->\n<div data-no-translation>\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"><link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin><link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;600;700;800&amp;display=swap\"><style>.rv2{--latar:#FBF8F4;--kad:#fff;--blush:#F3DCD7;--blush2:#F9ECE8;--mawar:#C27C7A;--mawar-tua:#9A5654;--sage:#DCE8DF;--sage2:#EEF4EF;--euc:#2F6B5E;--euc-tua:#24564B;--emas:#C9A46A;--teks:#2E2A2B;--sub:#5F5658;--garis:#EDE3DD;--wa:#25D366;--wa-tua:#0F7A3F;--serif:\"Montserrat\",system-ui,-apple-system,\"Segoe 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.rv-rev-f{padding:12px 16px 0}.rv2 .prosa .rv-rev-note{padding:8px 16px 14px}}<\/style>\n\n\n\n<div class=\"rv2 rv2-kepala\" data-bahasa=\"en\"><div class=\"kepala-laman\"><div class=\"nav-pil\"><a class=\"logo\" href=\"\/en\/\"><img decoding=\"async\" src=\"https:\/\/rosevilleconfinement.com\/wp-content\/uploads\/2026\/10\/roseville-logo-90.webp\" width=\"30\" height=\"33\" alt=\"Roseville\"><span><b>Roseville<\/b><small>Confinement Villa &amp; Spa<\/small><\/span><\/a><nav aria-label=\"Main\"><a href=\"\/en\/harga-pakej-berpantang\/\">Packages<\/a><a href=\"\/en\/bilik\/\">Rooms<\/a><a href=\"\/en\/spa-wanita-bangi\/\">Spa<\/a><a href=\"\/en\/panduan-berpantang\/\" class=\"aktif\" aria-current=\"page\">Guides<\/a><a href=\"\/en\/tentang-kami\/\">About<\/a><a href=\"\/en\/hubungi\/\">Contact<\/a><\/nav><a class=\"bahasa\" href=\"\/bertungku-selepas-bersalin\/\" hreflang=\"ms\" lang=\"ms\" title=\"Bahasa Melayu\">BM \u00b7 <b>EN<\/b><\/a><a class=\"btn btn-utama kecil\" href=\"\/en\/tempah-lawatan\/\"><svg class=\"ik\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"3\"\/><path d=\"M3 10h18M8 3v4M16 3v4\"\/><\/svg><span>Book a Visit<\/span><\/a><button class=\"menu-btn\" type=\"button\" aria-label=\"Menu\" aria-expanded=\"false\"><svg class=\"ik\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 7h16M4 12h16M4 17h16\"\/><\/svg><\/button><\/div><\/div><\/div>\n\n\n\n<div class=\"rv2\" data-bahasa=\"en\"><div class=\"kemajuan-baca\" data-kemajuan><\/div><section class=\"art-kepala\"><div class=\"wrap\"><nav class=\"remah\" aria-label=\"Breadcrumb\"><a href=\"\/en\/\">Home<\/a> \u203a <a href=\"\/en\/panduan-berpantang\/\">Guides<\/a> \u203a Spa &amp; tradition<\/nav><h1>Bertungku After Birth: What the Hot Stone Compress Is For, How to Do It Safely and How Long<\/h1><div class=\"art-meta\"><span class=\"lencana-semak\"><svg class=\"ik\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3l7 3v6c0 4.5-3 7.5-7 9-4-1.5-7-4.5-7-9V6z\"\/><\/svg> Medically reviewed by Dr Fatimah Mustafah, Consultant O&amp;G \u00b7 <a href=\"#penyemak\">credentials<\/a><\/span><span>Written by the Roseville Spa Team<\/span><span>Published 29 Oct 2026<\/span><span>8 min read<\/span><\/div><\/div><\/section><\/div>\n\n\n\n<div class=\"rv2\" data-bahasa=\"en\"><section class=\"art-badan\"><div class=\"wrap art-grid-3\"><aside class=\"toc\"><b>In this article<\/b><ol data-toc><\/ol><\/aside><article class=\"prosa\" data-prosa><div class=\"rv-ans\"><p class=\"rv-lbl\">Quick answer<\/p><p>Bertungku is a Malay confinement practice: a heated iron ball or river stone, wrapped in cloth, is pressed on the body for warmth and comfort. After a normal birth it usually starts after the first week; after a caesarean, wait for your doctor&#8217;s go-ahead. The main risk is burns. There is no strong evidence it changes the tummy or womb.<\/p><\/div>\n<div class=\"rv-rev\" id=\"penyemak\" role=\"group\" aria-label=\"Article authors and reviewers\"><div class=\"rv-rev-p\"><span class=\"rv-rev-av\" aria-hidden=\"true\">FM<\/span><div class=\"rv-rev-i\"><p class=\"rv-rev-k\">Medically reviewed by<\/p><p class=\"rv-rev-n\">Dr Fatimah Mustafah<\/p><p class=\"rv-rev-r\">Consultant Obstetrician &amp; Gynaecologist<\/p><ul class=\"rv-rev-c\"><li>M.D (UKM)<\/li><li>M.O&amp;G (Universiti Malaya)<\/li><li class=\"sah\"><a href=\"https:\/\/merits.mmc.gov.my\/viewDoctor\/11439\/search\" target=\"_blank\" rel=\"nofollow noopener\" title=\"Verify registration MMC 27460\" aria-label=\"Verify registration MMC 27460\">MMC 27460 <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M14 4h6v6M20 4l-9 9M18 14v5a1 1 0 0 1-1 1H5a1 1 0 0 1-1-1V7a1 1 0 0 1 1-1h5\"\/><\/svg><\/a><\/li><li class=\"sah\"><a href=\"https:\/\/www.nsr.org.my\/list1viewdetails.asp?Account=N-0-102957\" target=\"_blank\" rel=\"nofollow noopener\" title=\"Verify registration NSR 134372\" aria-label=\"Verify registration NSR 134372\">NSR 134372 <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M14 4h6v6M20 4l-9 9M18 14v5a1 1 0 0 1-1 1H5a1 1 0 0 1-1-1V7a1 1 0 0 1 1-1h5\"\/><\/svg><\/a><\/li><\/ul><\/div><\/div><div class=\"rv-rev-p\"><span class=\"rv-rev-av logo\" aria-hidden=\"true\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rosevilleconfinement.com\/wp-content\/uploads\/2026\/10\/roseville-logo-90.webp\" width=\"24\" height=\"26\" alt=\"\"><\/span><div class=\"rv-rev-i\"><p class=\"rv-rev-k\">Written by<\/p><p class=\"rv-rev-n\">Roseville Spa Team<\/p><p class=\"rv-rev-r\">Women therapists at Roseville Muslimah Spa, Bangi Gateway<\/p><\/div><\/div><p class=\"rv-rev-f\"><span><svg class=\"ik\" width=\"15\" height=\"15\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"3\"\/><path d=\"M3 10h18M8 3v4M16 3v4\"\/><\/svg> Updated 29 October 2026<\/span><span><svg class=\"ik\" width=\"15\" height=\"15\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 7h16M4 12h16M4 17h16\"\/><\/svg> <a href=\"#rujukan\">19 references<\/a><\/span><\/p><p class=\"rv-rev-note\">Disclosure: Dr Fatimah is one of Roseville&#8217;s owners.<\/p><\/div>\n<figure class=\"rv-info\" aria-label=\"1-minute summary: Bertungku after birth: 6 quick points\"><span class=\"rv-info-k\">1-minute summary<\/span><p class=\"rv-info-t\">Bertungku after birth: 6 quick points<\/p><ol class=\"rv-info-l\"><li><b>1<\/b><span>A heated iron ball or river stone, wrapped in cloth, is pressed over the body.<\/span><\/li><li><b>2<\/b><span>Normal birth: usually after week one. Caesarean: wait for your doctor&#8217;s go-ahead; never on the wound.<\/span><\/li><li><b>3<\/b><span>Test the heat first. Avoid numb skin, wounds, stitches and rashes.<\/span><\/li><li><b>4<\/b><span>No fixed duration; many mothers do it about once a day.<\/span><\/li><li><b>5<\/b><span>For warmth and comfort. No strong evidence of effects on the tummy or womb.<\/span><\/li><li><b>6<\/b><span>At Roseville: tungku in 7-day-plus packages; full-body warm compress at the spa.<\/span><\/li><\/ol><figcaption>Roseville Confinement Villa &amp; Spa, Bangi Gateway<\/figcaption><\/figure>\n<h2 id=\"b1\" class=\"wp-block-heading\">What is bertungku, and what is it called in English?<\/h2>\n<p>Bertungku means warming the body with a heated tungku. It is part of Malay confinement (berpantang), with massage, bengkung and herbal baths.<\/p>\n<p>The Ministry of Health Malaysia (MOH) <a href=\"https:\/\/hq.moh.gov.my\/tcm\/ms\/upload\/garispanduan\/amalan\/Postnatal.pdf\" target=\"_blank\" rel=\"noopener\">Malay postnatal care guideline<\/a> describes a tungku as an iron ball with a handle or a round river stone, heated, wrapped in cloth and pressed on the limbs, shoulders, neck, tummy or chest.<\/p>\n<p>In English, bertungku is a <em>hot compress<\/em> or <em>hot stone compress<\/em>; the MOH guideline calls it <em>hot compression (bertungku)<\/em>. Tungku batu is a <em>heated river stone<\/em>.<\/p>\n<p>Bertungku is not tuam: both warm the body, with different tools. At Roseville, tungku comes with confinement packages; the full-body warm compress (tuam) is a spa session.<\/p>\n<h2 id=\"b2\" class=\"wp-block-heading\">What is bertungku for? Tradition versus evidence<\/h2>\n<p>MOH names herbs, heat and massage as the pillars of Malay postnatal care. Bertungku uses heat and is believed to rewarm the mother and ease aches.<\/p>\n<p>In a <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8254049\/\" target=\"_blank\" rel=\"noopener\">cross-sectional study in Bagan Serai, Perak<\/a>, 74.4% of mothers using traditional postnatal care used heat practices such as bertungku. In a <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7318471\/\" target=\"_blank\" rel=\"noopener\">study in Keramat, Kuala Lumpur<\/a>, 85% learned of these practices from family, only 1.1% from medical practitioners.<\/p>\n<p>On the evidence, MOH&#8217;s <a href=\"https:\/\/www.inahta.org\/upload\/2016\/16018_Traditional%20Postnatal%20Care%20in%20Restoring%20Women%E2%80%99s%20Physical%20and%20Mental%20Health.pdf\" target=\"_blank\" rel=\"noopener\">health technology assessment section (MaHTAS)<\/a> found limited evidence that traditional postnatal care, including hot compression, works. Both clinic studies were single-site surveys describing practice, not effects. Treat bertungku as comfort, not a substitute for your postnatal check.<\/p>\n<figure class=\"wp-block-table rv-tbl\"><table><thead><tr><th>Tradition<\/th><th>What the evidence says<\/th><th>Safer way<\/th><\/tr><\/thead><tbody><tr><td>Warms the body and eases aches<\/td><td>Comforting for many; evidence of effects is limited (MaHTAS).<\/td><td>Moderate heat, wrapped in cloth, kept moving.<\/td><\/tr><tr><td>Makes the tummy smaller or fixes the womb<\/td><td>No strong evidence. The womb gets smaller on its own (NHS).<\/td><td>Do not press hard on the tummy.<\/td><\/tr><tr><td>Hotter and more often is better<\/td><td>No evidence. Too much heat can cause burns.<\/td><td>Stop if it feels too hot or stings.<\/td><\/tr><\/tbody><\/table><\/figure>\n<h2 id=\"b3\" class=\"wp-block-heading\">Does bertungku make your tummy smaller or fix the position of the womb?<\/h2>\n<p>No strong evidence. The womb gets smaller on its own; some women feel tummy pain as it does, especially when breastfeeding (<a href=\"https:\/\/www.nhs.uk\/pregnancy\/labour-and-birth\/early-days\/\" target=\"_blank\" rel=\"noopener\">NHS<\/a>). Separated stomach muscles usually return to normal by 8 weeks after birth (<a href=\"https:\/\/www.nhs.uk\/baby\/support-and-services\/your-post-pregnancy-body\/\" target=\"_blank\" rel=\"noopener\">NHS<\/a>). No study shows bertungku speeds this up.<\/p>\n<p>Heaviness or a bulge in the vagina can signal <a href=\"https:\/\/www.nhs.uk\/conditions\/pelvic-organ-prolapse\/\" target=\"_blank\" rel=\"noopener\">pelvic organ prolapse<\/a>: see a doctor, do not try heat. A <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5745692\/\" target=\"_blank\" rel=\"noopener\">2017 Thai case report<\/a> describes a 72-year-old woman burned and infected after pressing a hot stone onto her own prolapsed womb. One case, and not postnatal bertungku, but a clear warning.<\/p>\n<h2 id=\"b4\" class=\"wp-block-heading\">Which leaves are used for bertungku?<\/h2>\n<p>The MOH guideline mentions noni (mengkudu) or betel (sirih) leaves wrapped with the tungku inside the cloth, for aroma. Other families use other leaves.<\/p>\n<p>Leaves are optional. Some plants can make skin red and itchy, sometimes only after repeated contact (<a href=\"https:\/\/www.nhs.uk\/conditions\/contact-dermatitis\/causes\/\" target=\"_blank\" rel=\"noopener\">NHS<\/a>). Stop if your skin itches or stings.<\/p>\n<h2 id=\"b5\" class=\"wp-block-heading\">How to do bertungku correctly and safely<\/h2>\n<ol class=\"wp-block-list\">\n<li>Check it suits you: a normal birth without complications, past the first week, no fever, easing bleeding. After a caesarean, ask your doctor first.<\/li>\n<li>Heat the tungku and wrap it in several layers of cloth; <a href=\"https:\/\/www.nn.nhs.scot\/cobis\/2024\/10\/14\/how-to-avoid-hot-water-bottle-burns-and-scalds\/\" target=\"_blank\" rel=\"noopener\">NHS Scotland<\/a> advises always covering a hot water bottle to protect skin.<\/li>\n<li>Test it on your forearm first. It should feel warm, never stinging.<\/li>\n<li>Press gently and keep it moving. For hot water bottles, <a href=\"https:\/\/sbuhb.nhs.wales\/news\/swansea-bay-health-news\/burns-patients-stark-warning-about-the-potential-dangers-of-hot-water-bottles\/\" target=\"_blank\" rel=\"noopener\">NHS Wales<\/a> advises no contact with one area for over 20 minutes.<\/li>\n<li>Avoid a caesarean wound, stitches, numb skin, rashes and any painful or swollen leg.<\/li>\n<li>Check your skin afterwards; for blisters, see the first aid below.<\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\">Why does numb skin burn more easily?<\/h3>\n<p>Numb skin cannot warn you of too much heat. Epidural numbness usually wears off a few hours after it stops (<a href=\"https:\/\/www.nhs.uk\/tests-and-treatments\/epidural\/\" target=\"_blank\" rel=\"noopener\">NHS<\/a>), but after a caesarean some women stay numb around the wound and tummy for some time (<a href=\"https:\/\/www.mkuh.nhs.uk\/maternity-services\/your-pregnancy-journey\/postnatal-care\/looking-after-your-caesarean-scar\" target=\"_blank\" rel=\"noopener\">NHS leaflet<\/a>). NHS Wales warns that reduced sensation delays noticing a burn.<\/p>\n<div class=\"rv-tip\"><p class=\"rv-lbl\">Tip from the Roseville team<\/p><p>Pick a calm time, such as after a bath, and ask someone to mind the baby. A helper lets you lie down and truly rest.<\/p><\/div>\n<h2 id=\"b6\" class=\"wp-block-heading\">Bertungku: how long, how many days and how many times a day?<\/h2>\n<p>No study sets these. Recorded practice:<\/p>\n<figure class=\"wp-block-table rv-tbl\"><table><thead><tr><th>Question<\/th><th>Recorded practice<\/th><th>Safety note<\/th><\/tr><\/thead><tbody><tr><td>When to start<\/td><td>MOH: usually after week one of a normal birth. Bagan Serai study: day 7 on average.<\/td><td>Caesarean: once your doctor agrees.<\/td><\/tr><tr><td>How many days<\/td><td>Bagan Serai study: about 25 days on average.<\/td><td>It is optional.<\/td><\/tr><tr><td>How many times a day<\/td><td>Bagan Serai study: about 28 times a month, roughly once a day.<\/td><td>More is not shown to be better.<\/td><\/tr><tr><td>How long per session<\/td><td>MOH hospital units: one session of massage, bertungku and binding lasts 60 to 90 minutes.<\/td><td>Keep it moving; stop if too hot.<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>These figures come from one rural clinic survey: practice, not targets. See also <a href=\"\/en\/berpantang-berapa-hari\/\">how many days of confinement<\/a>.<\/p>\n<div class=\"rv-cta\"><p class=\"rv-cta-t\">Tungku is included in packages of 7 days or more<\/p><p>Tungku, param, pilis, tapel and bengkung come with packages of 7 days or more. Ask us which suits you.<\/p><div class=\"rv-cta-b\"><a class=\"rv-btn\" href=\"\/en\/harga-pakej-berpantang\/\">See confinement packages<\/a><a class=\"rv-btn rv-btn-2\" href=\"https:\/\/wa.me\/601155599174?text=Hi%20Roseville%2C%20I%20read%20your%20article%20%22Bertungku%20After%20Birth%3A%20What%20the%20Hot%20Stone%20Compress%20Is%20For%2C%20How%20to%20Do%20It%20Safely%20and%20How%20Long%22%20and%20would%20like%20to%20ask%20about%20tungku%20in%20your%20confinement%20packages%20and%20the%20warm%20compress%20at%20the%20spa.\" target=\"_blank\" rel=\"noopener\">Ask on WhatsApp<\/a><\/div><\/div>\n<h2 id=\"b7\" class=\"wp-block-heading\">When can you do bertungku after a caesarean or stitches?<\/h2>\n<p>No fixed date applies after a caesarean. MOH hospital traditional medicine units exclude caesarean mothers from midwifery care, including bertungku, and an <a href=\"https:\/\/www.cuh.nhs.uk\/patient-information\/caesarean-section-wound-care-\/\" target=\"_blank\" rel=\"noopener\">NHS leaflet<\/a> says the wound takes about 6 weeks to fully mend. Ask your doctor, keep heat off the wound and numb skin, and read <a href=\"\/en\/pantang-czer\/\">confinement after a caesarean<\/a>.<\/p>\n<p>Never put a tungku on perineal stitches. For stitch pain soon after birth, <a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240045989\" target=\"_blank\" rel=\"noopener\">WHO (2022)<\/a> recommends offering local cooling such as ice packs or cold pads, if you prefer.<\/p>\n<h2 id=\"b8\" class=\"wp-block-heading\">Burns and warning signs: when to see a doctor<\/h2>\n<p>For a burn, the <a href=\"https:\/\/www.nhs.uk\/conditions\/burns-and-scalds\/\" target=\"_blank\" rel=\"noopener\">NHS<\/a> advises cool running water for 20 minutes and removing nearby jewellery; no creams, oils or butter, and do not burst blisters. In an emergency in Malaysia, call <a href=\"https:\/\/www.malaysia.gov.my\/my\/my-initiative\/cyber-security-and-disaster-response-and-recovery\/tindak-balas-serta-pemulihan-bencana\/malaysia-emergency-response-services-mers-999\" target=\"_blank\" rel=\"noopener\">999<\/a>.<\/p>\n<div class=\"rv-warn\"><p class=\"rv-lbl\">See a doctor urgently if<\/p><ul><li>A burn is large or deep, or on the face, genitals or bottom.<\/li><li>A wound or stitches get redder, more painful or swollen, or leak pus.<\/li><li>Your temperature is over 38\u00b0C.<\/li><li>Bleeding gets heavier, has clots or smells unusual; if sudden and very heavy, or you feel faint, call 999.<\/li><li>Pain or swelling in one leg. With breathlessness or chest pain, call 999.<\/li><\/ul><\/div>\n<p>Roseville is a confinement centre and women&#8217;s spa, not a clinic. Need a check-up? We can help arrange one at the clinic or hospital you choose.<\/p>\n<h2 id=\"b9\" class=\"wp-block-heading\">Bertungku and warm compress at Roseville: in packages and at the spa<\/h2>\n<p>Staying with us? <a href=\"\/en\/harga-pakej-berpantang\/\">Confinement packages<\/a> of 7 days or more include tungku, param, pilis, tapel, bengkung and a traditional full-body massage.<\/p>\n<p>Confining at home? <a href=\"\/en\/spa-wanita-bangi\/\">Roseville Muslimah Spa<\/a> in Bangi Gateway is open to all women, offering a full-body warm compress (tuam) and the Closing Confinement package (sauna, massage, warm compress, scrub, herbal bath and more). Book on WhatsApp. Our all-female team offers comfort, not medical care.<\/p>\n<p>More guides: <a href=\"\/en\/urut-selepas-bersalin\/\">postnatal massage<\/a>, <a href=\"\/en\/mandian-herba-selepas-bersalin\/\">herbal baths<\/a>, <a href=\"\/en\/bengkung-selepas-bersalin\/\">bengkung<\/a>, <a href=\"\/en\/param-pilis-tapel\/\">param, pilis and tapel<\/a> and <a href=\"\/en\/penutup-pantang-hari-ke-berapa\/\">closing confinement<\/a>.<\/p>\n<div class=\"rv-cta\"><p class=\"rv-cta-t\">See the villa and spa for yourself<\/p><p>Free villa tours by appointment. Ask us about tungku, the warm compress and daily herbal care.<\/p><div class=\"rv-cta-b\"><a class=\"rv-btn\" href=\"\/en\/tempah-lawatan\/\">Book a villa tour<\/a><a class=\"rv-btn rv-btn-2\" href=\"https:\/\/wa.me\/601155599174?text=Hi%20Roseville%2C%20I%20read%20your%20article%20%22Bertungku%20After%20Birth%3A%20What%20the%20Hot%20Stone%20Compress%20Is%20For%2C%20How%20to%20Do%20It%20Safely%20and%20How%20Long%22%20and%20would%20like%20to%20ask%20about%20tungku%20in%20your%20confinement%20packages%20and%20the%20warm%20compress%20at%20the%20spa.\" target=\"_blank\" rel=\"noopener\">Ask on WhatsApp<\/a><\/div><\/div>\n<h2 id=\"b10\" class=\"wp-block-heading\">Frequently asked questions<\/h2>\n<div class=\"rv-faq\"><details><summary>What is bertungku in English?<\/summary><p>In English, bertungku is a <em>hot compress<\/em> or <em>hot stone compress<\/em>. The Malaysian MOH guideline calls it <em>hot compression (bertungku)<\/em>, using an iron ball with a handle or a round river stone. Tungku batu, in turn, is a <em>heated river stone<\/em>.<\/p><\/details><details><summary>Can bertungku make your tummy smaller?<\/summary><p>There is no strong evidence. The womb gets smaller on its own after birth, and the NHS says separated stomach muscles usually return to normal by 8 weeks. Bertungku has not been shown to speed this up. Treat it as comfort, and do not press hard on the tummy.<\/p><\/details><details><summary>Can you do bertungku after a C-section?<\/summary><p>Ask your doctor first. MOH hospital traditional medicine units exclude caesarean mothers from midwifery care that includes bertungku, and an NHS leaflet says the wound takes about 6 weeks to fully mend. If cleared, keep the tungku off the wound and numb skin. See <a href=\"\/en\/pantang-czer\/\">confinement after a caesarean<\/a>.<\/p><\/details><details><summary>Can I do bertungku by myself at home?<\/summary><p>Yes, after a normal birth without complications, once past the first week, ideally with a helper. Wrap the tungku in layers of cloth, test it on your forearm, keep it moving, and avoid numb skin, wounds or rashes. Stop if it feels too hot or stings.<\/p><\/details><details><summary>What is the difference between bertungku and tuam?<\/summary><p>Both warm the body, with different tools: bertungku uses a heated iron or stone wrapped in cloth. At Roseville, tungku comes with packages of 7 days or more, and the full-body warm compress (tuam) is a spa session open to all women, including mothers confining at home.<\/p><\/details><\/div>\n<div class=\"rv-src\" id=\"rujukan\"><p class=\"rv-lbl\">References<\/p><ol><li><a href=\"https:\/\/hq.moh.gov.my\/tcm\/ms\/upload\/garispanduan\/amalan\/Postnatal.pdf\" target=\"_blank\" rel=\"noopener\">Practice guideline: Malay Postnatal Care (T&amp;CM Units in MOH hospitals), PDF<\/a>, Traditional and Complementary Medicine Division, Ministry of Health Malaysia, 2011<\/li><li><a href=\"https:\/\/www.inahta.org\/upload\/2016\/16018_Traditional%20Postnatal%20Care%20in%20Restoring%20Women%E2%80%99s%20Physical%20and%20Mental%20Health.pdf\" target=\"_blank\" rel=\"noopener\">Traditional Postnatal Care in Restoring Women&#8217;s Physical and Mental Health (INAHTA brief of Technology Review Report 004\/2015)<\/a>, Health Technology Assessment Section (MaHTAS), Ministry of Health Malaysia, 2016<\/li><li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8254049\/\" target=\"_blank\" rel=\"noopener\">Traditional and Complementary Medicine Use During Postpartum Period: A Cross-Sectional Analysis at a Rural, Public Maternal and Child Health Clinic in West Malaysia<\/a>, Ridzuan MH et al., Cureus 13(6): e15410, 2021<\/li><li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7318471\/\" target=\"_blank\" rel=\"noopener\">Complementary alternative medicine use among postpartum mothers in a primary care setting: a cross-sectional study in Malaysia<\/a>, Nik Yusof Fuad NF et al., BMC Complementary Medicine and Therapies 20: 197, 2020<\/li><li><a href=\"https:\/\/www.nhs.uk\/pregnancy\/labour-and-birth\/early-days\/\" target=\"_blank\" rel=\"noopener\">Early days<\/a>, NHS (UK), reviewed 27 Jan 2026<\/li><li><a href=\"https:\/\/www.nhs.uk\/baby\/support-and-services\/your-post-pregnancy-body\/\" target=\"_blank\" rel=\"noopener\">Your post-pregnancy body<\/a>, NHS (UK), reviewed 20 Jul 2026<\/li><li><a href=\"https:\/\/www.nhs.uk\/conditions\/pelvic-organ-prolapse\/\" target=\"_blank\" rel=\"noopener\">Pelvic organ prolapse<\/a>, NHS (UK), reviewed 3 Jul 2025<\/li><li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5745692\/\" target=\"_blank\" rel=\"noopener\">Treatment of Pelvic Organ Prolapse in a Patient with a Thermal Burn Wound Caused by Hot Stone Therapy, a Traditional Thai Treatment (case report)<\/a>, Srisukho S, Chinthakanan O, Case Reports in Obstetrics and Gynecology, 2017<\/li><li><a href=\"https:\/\/www.nhs.uk\/conditions\/contact-dermatitis\/causes\/\" target=\"_blank\" rel=\"noopener\">Contact dermatitis: causes<\/a>, NHS (UK), reviewed 3 May 2023<\/li><li><a href=\"https:\/\/www.nn.nhs.scot\/cobis\/2024\/10\/14\/how-to-avoid-hot-water-bottle-burns-and-scalds\/\" target=\"_blank\" rel=\"noopener\">How to avoid hot water bottle burns and scalds<\/a>, Care of Burns in Scotland (COBIS), NHS National Services Scotland, 14 Oct 2024<\/li><li><a href=\"https:\/\/sbuhb.nhs.wales\/news\/swansea-bay-health-news\/burns-patients-stark-warning-about-the-potential-dangers-of-hot-water-bottles\/\" target=\"_blank\" rel=\"noopener\">Burns patient&#8217;s stark warning about the potential dangers of hot water bottles<\/a>, Swansea Bay University Health Board (NHS Wales)<\/li><li><a href=\"https:\/\/www.nhs.uk\/tests-and-treatments\/epidural\/\" target=\"_blank\" rel=\"noopener\">Epidural<\/a>, NHS (UK), reviewed 1 Feb 2023<\/li><li><a href=\"https:\/\/www.mkuh.nhs.uk\/maternity-services\/your-pregnancy-journey\/postnatal-care\/looking-after-your-caesarean-scar\" target=\"_blank\" rel=\"noopener\">Looking after your Caesarean scar<\/a>, Milton Keynes University Hospital NHS Foundation Trust, updated 28 Dec 2023<\/li><li><a href=\"https:\/\/www.nhs.uk\/tests-and-treatments\/caesarean-section\/recovery\/\" target=\"_blank\" rel=\"noopener\">Caesarean section: Recovery<\/a>, NHS (UK), reviewed 4 Jan 2023<\/li><li><a href=\"https:\/\/www.cuh.nhs.uk\/patient-information\/caesarean-section-wound-care-\/\" target=\"_blank\" rel=\"noopener\">Caesarean section wound care (leaflet 101505, version 3)<\/a>, Cambridge University Hospitals NHS Foundation Trust, 2023<\/li><li><a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240045989\" target=\"_blank\" rel=\"noopener\">WHO recommendations on maternal and newborn care for a positive postnatal experience<\/a>, World Health Organization, 2022<\/li><li><a href=\"https:\/\/www.nhs.uk\/conditions\/burns-and-scalds\/\" target=\"_blank\" rel=\"noopener\">Burns and scalds<\/a>, NHS (UK), reviewed 31 Mar 2026<\/li><li><a href=\"https:\/\/www.nhs.uk\/conditions\/deep-vein-thrombosis-dvt\/\" target=\"_blank\" rel=\"noopener\">DVT (deep vein thrombosis)<\/a>, NHS (UK), reviewed 30 Apr 2026<\/li><li><a href=\"https:\/\/www.malaysia.gov.my\/my\/my-initiative\/cyber-security-and-disaster-response-and-recovery\/tindak-balas-serta-pemulihan-bencana\/malaysia-emergency-response-services-mers-999\" target=\"_blank\" rel=\"noopener\">Malaysia Emergency Response Services (MERS) 999<\/a>, Official Portal of the Government of Malaysia (MyGOV), updated 25 Sep 2025<\/li><\/ol><\/div>\n<p class=\"rv-disc\">This article is general information and does not replace advice from your doctor. Roseville is a confinement care centre and women&#8217;s spa, not a clinic or hospital. For any health concern for you or your baby, please see a doctor or registered health facility.<\/p>\n<script type=\"application\/ld+json\">{\n \"@context\": \"https:\/\/schema.org\",\n \"@graph\": [\n  {\n   \"@type\": \"BlogPosting\",\n   \"@id\": \"https:\/\/rosevilleconfinement.com\/en\/bertungku-selepas-bersalin\/#article\",\n   \"headline\": \"Bertungku After Birth: What the Hot Stone Compress Is For, How to Do It Safely and How Long\",\n   \"description\": \"What is bertungku (hot stone compress) for after birth? 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[\n    \"Organization\",\n    \"LocalBusiness\"\n   ],\n   \"@id\": \"https:\/\/rosevilleconfinement.com\/#organization\",\n   \"name\": \"Roseville Confinement Villa & Spa\",\n   \"legalName\": \"Rose Omnicare Sdn Bhd\",\n   \"url\": \"https:\/\/rosevilleconfinement.com\/\",\n   \"logo\": {\n    \"@type\": \"ImageObject\",\n    \"url\": \"https:\/\/rosevilleconfinement.com\/wp-content\/uploads\/2023\/07\/350.png\",\n    \"width\": 516,\n    \"height\": 100\n   },\n   \"telephone\": \"+601155599174\",\n   \"email\": \"villaroseville@gmail.com\",\n   \"address\": {\n    \"@type\": \"PostalAddress\",\n    \"streetAddress\": \"No 2-17 & 2-18, Plaza Bangi Perdana, Jalan Gerbang Wawasan 1, Bangi Gateway, Seksyen 15\",\n    \"addressLocality\": \"Bandar Baru Bangi\",\n    \"addressRegion\": \"Selangor\",\n    \"postalCode\": \"43650\",\n    \"addressCountry\": \"MY\"\n   },\n   \"identifier\": [\n    {\n     \"@type\": \"PropertyValue\",\n     \"propertyID\": \"SSM\",\n     \"value\": \"1361290-T\"\n    },\n    {\n     \"@type\": \"PropertyValue\",\n     \"propertyID\": \"Lesen Majlis Perbandaran Kajang (MPKj)\",\n     \"value\": \"LBUS-12972\"\n    }\n   ],\n   \"sameAs\": [\n    \"https:\/\/www.facebook.com\/rosevilleconfinement\",\n    \"https:\/\/www.instagram.com\/rosevilleconfinement\/\"\n   ]\n  },\n  {\n   \"@type\": \"FAQPage\",\n   \"@id\": \"https:\/\/rosevilleconfinement.com\/en\/bertungku-selepas-bersalin\/#faq\",\n   \"mainEntity\": [\n    {\n     \"@type\": \"Question\",\n     \"name\": \"What is bertungku in English?\",\n     \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"In English, bertungku is a hot compress or hot stone compress. The Malaysian MOH guideline calls it hot compression (bertungku), using an iron ball with a handle or a round river stone. Tungku batu, in turn, is a heated river stone.\"\n     }\n    },\n    {\n     \"@type\": \"Question\",\n     \"name\": \"Can bertungku make your tummy smaller?\",\n     \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"There is no strong evidence. The womb gets smaller on its own after birth, and the NHS says separated stomach muscles usually return to normal by 8 weeks. Bertungku has not been shown to speed this up. Treat it as comfort, and do not press hard on the tummy.\"\n     }\n    },\n    {\n     \"@type\": \"Question\",\n     \"name\": \"Can you do bertungku after a C-section?\",\n     \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Ask your doctor first. MOH hospital traditional medicine units exclude caesarean mothers from midwifery care that includes bertungku, and an NHS leaflet says the wound takes about 6 weeks to fully mend. If cleared, keep the tungku off the wound and numb skin. See confinement after a caesarean.\"\n     }\n    },\n    {\n     \"@type\": \"Question\",\n     \"name\": \"Can I do bertungku by myself at home?\",\n     \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Yes, after a normal birth without complications, once past the first week, ideally with a helper. Wrap the tungku in layers of cloth, test it on your forearm, keep it moving, and avoid numb skin, wounds or rashes. Stop if it feels too hot or stings.\"\n     }\n    },\n    {\n     \"@type\": \"Question\",\n     \"name\": \"What is the difference between bertungku and tuam?\",\n     \"acceptedAnswer\": {\n      \"@type\": \"Answer\",\n      \"text\": \"Both warm the body, with different tools: bertungku uses a heated iron or stone wrapped in cloth. At Roseville, tungku comes with packages of 7 days or more, and the full-body warm compress (tuam) is a spa session open to all women, including mothers confining at home.\"\n     }\n    }\n   ]\n  },\n  {\n   \"@type\": \"BreadcrumbList\",\n   \"@id\": \"https:\/\/rosevilleconfinement.com\/en\/bertungku-selepas-bersalin\/#breadcrumb\",\n   \"itemListElement\": [\n    {\n     \"@type\": \"ListItem\",\n     \"position\": 1,\n     \"name\": \"Home\",\n     \"item\": \"https:\/\/rosevilleconfinement.com\/en\/\"\n    },\n    {\n     \"@type\": \"ListItem\",\n     \"position\": 2,\n     \"name\": \"Confinement Guides\",\n     \"item\": \"https:\/\/rosevilleconfinement.com\/en\/category\/panduan-berpantang\/\"\n    },\n    {\n     \"@type\": \"ListItem\",\n     \"position\": 3,\n     \"name\": \"Bertungku After Birth: What the Hot Stone Compress Is For, How to Do It Safely and How Long\",\n     \"item\": \"https:\/\/rosevilleconfinement.com\/en\/bertungku-selepas-bersalin\/\"\n    }\n   ]\n  }\n ]\n}<\/script><\/article><aside class=\"rel-kongsi\"><b>Share<\/b><a href=\"whatsapp:\/\/send?text=Bertungku%20After%20Birth%3A%20What%20the%20Hot%20Stone%20Compress%20Is%20For%2C%20How%20to%20Do%20It%20Safely%20and%20How%20Long%20https%3A%2F%2Frosevilleconfinement.com%2Fen%2Fbertungku-selepas-bersalin%2F%3Futm_source%3Dwhatsapp%26utm_medium%3Dshare%26utm_campaign%3Dartikel_bertungku-selepas-bersalin\" data-kongsi=\"whatsapp\" data-item=\"bertungku-selepas-bersalin\" title=\"WhatsApp\" aria-label=\"WhatsApp\"><svg class=\"ik\" width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path fill=\"currentColor\" d=\"M12 2a10 10 0 0 0-8.7 14.9L2 22l5.3-1.3A10 10 0 1 0 12 2zm0 18.2a8.2 8.2 0 0 1-4.2-1.2l-.3-.2-3.1.8.8-3-.2-.3A8.2 8.2 0 1 1 12 20.2zm4.5-6.1c-.2-.1-1.5-.7-1.7-.8s-.4-.1-.6.1-.7.8-.8 1-.3.2-.5.1a6.7 6.7 0 0 1-3.3-2.9c-.3-.4.2-.4.7-1.3.1-.2 0-.3 0-.4l-.8-1.8c-.2-.5-.4-.4-.6-.4h-.5a1 1 0 0 0-.7.3 3 3 0 0 0-.9 2.2 5.2 5.2 0 0 0 1.1 2.7 11.9 11.9 0 0 0 4.6 4 5.2 5.2 0 0 0 3.2.7 2.7 2.7 0 0 0 1.8-1.3 2.2 2.2 0 0 0 .2-1.3c-.1-.1-.3-.2-.5-.3z\"\/><\/svg><\/a><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Frosevilleconfinement.com%2Fen%2Fbertungku-selepas-bersalin%2F%3Futm_source%3Dfacebook%26utm_medium%3Dshare%26utm_campaign%3Dartikel_bertungku-selepas-bersalin\" target=\"_blank\" rel=\"noopener\" data-kongsi=\"facebook\" data-item=\"bertungku-selepas-bersalin\" title=\"Facebook\" aria-label=\"Facebook\">f<\/a><button type=\"button\" data-salin=\"https:\/\/rosevilleconfinement.com\/en\/bertungku-selepas-bersalin\/\" data-item=\"bertungku-selepas-bersalin\" title=\"Copy link\" aria-label=\"Copy link\"><svg class=\"ik\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M10 14a4 4 0 0 0 5.7 0l3-3a4 4 0 0 0-5.7-5.7l-1 1M14 10a4 4 0 0 0-5.7 0l-3 3a4 4 0 0 0 5.7 5.7l1-1\"\/><\/svg><\/button><\/aside><\/div><\/section><\/div>\n\n\n\n<div class=\"rv2\" data-bahasa=\"en\"><section class=\"blok lembut\"><div class=\"wrap art-akhir\"><div class=\"kad-panduan\"><div data-maklum-kotak data-terima-kasih=\"Thank you for your feedback.\"><h3>Was this article helpful?<\/h3><div class=\"art-maklum\"><button class=\"btn btn-garis\" type=\"button\" data-maklum=\"ya\" data-item=\"bertungku-selepas-bersalin\">Yes, helpful<\/button><button class=\"btn btn-garis\" type=\"button\" data-maklum=\"kurang\" data-item=\"bertungku-selepas-bersalin\">Not clear enough<\/button><\/div><\/div><hr><h3>Questions about spa &amp; tradition?<\/h3><p>Ask our carers, or visit the villa to talk it through in person.<\/p><div class=\"cta-baris\"><a class=\"btn btn-wa\" href=\"https:\/\/wa.me\/601155599174?text=Hi%20Roseville%2C%20I%20am%20on%20your%20%22Bertungku%20After%20Birth%3A%20What%20the%20Hot%20Stone%20Compress%20Is%20For%2C%20How%20to%20Do%20It%20Safely%20and%20How%20Long%22%20page.%20I%20would%20like%20to%20ask%20about%20spa%20%26%20tradition.%0A%0ARef%3A%20RV-ART-BERTUNGKU-END\" target=\"_blank\" rel=\"noopener\" data-wa-kod=\"RV-ART-BERTUNGKU-END\" data-wa-topik=\"spa &amp; tradition\" data-wa-kedudukan=\"hujung-artikel\"><svg class=\"ik\" width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path fill=\"currentColor\" d=\"M12 2a10 10 0 0 0-8.7 14.9L2 22l5.3-1.3A10 10 0 1 0 12 2zm0 18.2a8.2 8.2 0 0 1-4.2-1.2l-.3-.2-3.1.8.8-3-.2-.3A8.2 8.2 0 1 1 12 20.2zm4.5-6.1c-.2-.1-1.5-.7-1.7-.8s-.4-.1-.6.1-.7.8-.8 1-.3.2-.5.1a6.7 6.7 0 0 1-3.3-2.9c-.3-.4.2-.4.7-1.3.1-.2 0-.3 0-.4l-.8-1.8c-.2-.5-.4-.4-.6-.4h-.5a1 1 0 0 0-.7.3 3 3 0 0 0-.9 2.2 5.2 5.2 0 0 0 1.1 2.7 11.9 11.9 0 0 0 4.6 4 5.2 5.2 0 0 0 3.2.7 2.7 2.7 0 0 0 1.8-1.3 2.2 2.2 0 0 0 .2-1.3c-.1-.1-.3-.2-.5-.3z\"\/><\/svg><span>Ask our carers<\/span><\/a><a class=\"btn btn-utama\" href=\"\/en\/tempah-lawatan\/\"><svg class=\"ik\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"3\"\/><path d=\"M3 10h18M8 3v4M16 3v4\"\/><\/svg><span>Book a Villa Visit<\/span><\/a><\/div><\/div><div><h3 class=\"kecil-tajuk\">Read next<\/h3><div class=\"art-grid satu\"><a class=\"kad-art\" href=\"\/en\/berpantang-berapa-hari\/\"><div class=\"bingkai\"><div class=\"sampul s0\"><svg class=\"ik\" width=\"30\" height=\"30\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg><b>Confinement length<\/b><span>Roseville guide<\/span><\/div><\/div>\n<div class=\"isi\"><span class=\"cip\">Confinement length<\/span><h3>How Long Is Confinement After Birth? The 44-Day Tradition, 14 or 28 Days, and When to See a Doctor<\/h3><p>Understand the 44-day custom, when 14 or 28 days may suit you, and when to see a doctor.<\/p>\n<span class=\"meta\"><svg class=\"ik\" width=\"14\" height=\"14\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3l7 3v6c0 4.5-3 7.5-7 9-4-1.5-7-4.5-7-9V6z\"\/><\/svg> Reviewed by Dr Fatimah Mustafah, O&amp;G \u00b7 8 min read<\/span><\/div><\/a><a class=\"kad-art\" href=\"\/en\/pantang-czer\/\"><div class=\"bingkai\"><div class=\"sampul s0\"><svg class=\"ik\" width=\"30\" height=\"30\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"9\"\/><path d=\"M12 7v5l3 2\"\/><\/svg><b>After a caesarean<\/b><span>Roseville guide<\/span><\/div><\/div>\n<div class=\"isi\"><span class=\"cip\">After a caesarean<\/span><h3>Confinement After a C-Section: How Long, Wound Care, What to Eat and When to Wear a Bengkung<\/h3><p>How long it lasts, wound care, food, binders and when to see a doctor after a caesarean.<\/p>\n<span class=\"meta\"><svg class=\"ik\" width=\"14\" height=\"14\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3l7 3v6c0 4.5-3 7.5-7 9-4-1.5-7-4.5-7-9V6z\"\/><\/svg> Reviewed by Dr Fatimah Mustafah, O&amp;G \u00b7 8 min read<\/span><\/div><\/a><a class=\"kad-art\" href=\"\/en\/urut-selepas-bersalin\/\"><div class=\"bingkai\"><div class=\"sampul s1\"><svg class=\"ik\" width=\"30\" height=\"30\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M3 18V8a2 2 0 0 1 2-2h14a2 2 0 0 1 2 2v10M3 14h18M7 10h4\"\/><\/svg><b>Spa &amp; tradition<\/b><span>Roseville guide<\/span><\/div><\/div>\n<div class=\"isi\"><span class=\"cip\">Spa &amp; tradition<\/span><h3>Postnatal Massage After Birth: When to Start, How Many Sessions and Who Should Wait<\/h3><p>When to start after a normal delivery or caesarean, what happens in a session, and who should wait.<\/p>\n<span class=\"meta\"><svg class=\"ik\" width=\"14\" height=\"14\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3l7 3v6c0 4.5-3 7.5-7 9-4-1.5-7-4.5-7-9V6z\"\/><\/svg> Reviewed by Dr Fatimah Mustafah, O&amp;G \u00b7 8 min read<\/span><\/div><\/a><\/div><\/div><\/div><\/section><\/div>\n\n\n\n<div class=\"rv2 rv2-kaki\" data-bahasa=\"en\"><footer class=\"kaki\"><div class=\"wrap\"><div class=\"kaki-grid\"><div><a class=\"logo\" href=\"\/en\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rosevilleconfinement.com\/wp-content\/uploads\/2026\/10\/roseville-logo-90.webp\" width=\"30\" height=\"33\" alt=\"\"><span><b>Roseville<\/b><small>Confinement Villa &amp; Spa<\/small><\/span><\/a><p>A Shariah-friendly confinement centre and women&#x27;s spa in Bangi Gateway. A postnatal care centre, not a clinic or hospital.<\/p><\/div><div><b>Confinement<\/b><a href=\"\/en\/harga-pakej-berpantang\/\">Packages &amp; prices<\/a><a href=\"\/en\/bilik\/\">Rooms &amp; villa<\/a><a href=\"\/en\/tempah-lawatan\/\">Book a visit<\/a><a href=\"\/en\/pelan-pantang\/\">Free Confinement Plan<\/a><\/div><div><b>Spa<\/b><a href=\"\/en\/spa-wanita-bangi\/\">Spa menu<\/a><a href=\"\/en\/keahlian-spa\/\">Membership<\/a><a href=\"\/en\/panduan-berpantang\/\">Confinement guides<\/a><a href=\"\/en\/soalan-lazim\/\">FAQ<\/a><\/div><div><b>Contact<\/b><a href=\"tel:+601155599174\">Call <span class=\"no-tel\">011-5559 9174<\/span><\/a><a href=\"https:\/\/wa.me\/601155599174?text=Hi%20Roseville%2C%20I%20am%20on%20your%20%22Bertungku%20After%20Birth%3A%20What%20the%20Hot%20Stone%20Compress%20Is%20For%2C%20How%20to%20Do%20It%20Safely%20and%20How%20Long%22%20page.%20I%20would%20like%20to%20ask%3A%0A%0ARef%3A%20RV-ART-BERTUNGKU-FOOTER\" target=\"_blank\" rel=\"noopener\" data-wa-kod=\"RV-ART-BERTUNGKU-FOOTER\" data-wa-kedudukan=\"footer\">WhatsApp <span class=\"no-tel\">011-5559 9174<\/span><\/a><a href=\"tel:+60389259174\">Office line <span class=\"no-tel\">03-8925 9174<\/span><\/a><a href=\"mailto:villaroseville@gmail.com\">villaroseville@gmail.com<\/a><a href=\"https:\/\/www.google.com\/maps\/dir\/?api=1&amp;destination=Roseville%20Confinement%20Villa%20Bangi\" target=\"_blank\" rel=\"noopener\">Plaza Bangi Perdana, Bangi Gateway<\/a><a href=\"\/en\/tentang-kami\/\">About Roseville<\/a><\/div><\/div><div class=\"kaki-bawah\"><span>\u00a9 2026 Rose Omnicare Sdn Bhd (1361290-T) \u00b7 Kajang Municipal Council licence LBUS-12972 \u00b7 Roseville Confinement Villa &amp; Spa<\/span><span><a href=\"https:\/\/www.facebook.com\/rosevilleconfinement\" target=\"_blank\" rel=\"noopener\">Facebook \/rosevilleconfinement<\/a> \u00b7 <a href=\"https:\/\/www.instagram.com\/rosevilleconfinement\/\" target=\"_blank\" rel=\"noopener\">Instagram @rosevilleconfinement<\/a><\/span><\/div><\/div><\/footer><\/div>\n\n\n\n<div class=\"rv2 rv2-terapung\" data-bahasa=\"en\"><a class=\"wa-terapung\" href=\"https:\/\/wa.me\/601155599174?text=Hi%20Roseville%2C%20I%20am%20on%20your%20%22Bertungku%20After%20Birth%3A%20What%20the%20Hot%20Stone%20Compress%20Is%20For%2C%20How%20to%20Do%20It%20Safely%20and%20How%20Long%22%20page.%20I%20would%20like%20to%20ask%3A%0A%0ARef%3A%20RV-ART-BERTUNGKU-FLOAT\" target=\"_blank\" rel=\"noopener\" data-wa-kod=\"RV-ART-BERTUNGKU-FLOAT\" data-wa-kedudukan=\"float\" aria-label=\"WhatsApp Roseville\"><svg class=\"ik\" width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path fill=\"currentColor\" d=\"M12 2a10 10 0 0 0-8.7 14.9L2 22l5.3-1.3A10 10 0 1 0 12 2zm0 18.2a8.2 8.2 0 0 1-4.2-1.2l-.3-.2-3.1.8.8-3-.2-.3A8.2 8.2 0 1 1 12 20.2zm4.5-6.1c-.2-.1-1.5-.7-1.7-.8s-.4-.1-.6.1-.7.8-.8 1-.3.2-.5.1a6.7 6.7 0 0 1-3.3-2.9c-.3-.4.2-.4.7-1.3.1-.2 0-.3 0-.4l-.8-1.8c-.2-.5-.4-.4-.6-.4h-.5a1 1 0 0 0-.7.3 3 3 0 0 0-.9 2.2 5.2 5.2 0 0 0 1.1 2.7 11.9 11.9 0 0 0 4.6 4 5.2 5.2 0 0 0 3.2.7 2.7 2.7 0 0 0 1.8-1.3 2.2 2.2 0 0 0 .2-1.3c-.1-.1-.3-.2-.5-.3z\"\/><\/svg><span>Ask us<\/span><\/a><nav class=\"nav-bawah\" aria-label=\"Quick links\"><a href=\"\/en\/harga-pakej-berpantang\/\"><svg class=\"ik\" width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M3 12V4a1 1 0 0 1 1-1h8l9 9-9 9z\"\/><circle cx=\"7.5\" cy=\"7.5\" r=\"1.5\"\/><\/svg><span>Packages<\/span><\/a><a href=\"\/en\/bilik\/\"><svg class=\"ik\" width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M3 18V8a2 2 0 0 1 2-2h14a2 2 0 0 1 2 2v10M3 14h18M7 10h4\"\/><\/svg><span>Rooms<\/span><\/a><a href=\"\/en\/spa-wanita-bangi\/\"><svg class=\"ik\" width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 21c-4 0-7-3-7-7 3 0 5 1 7 4 2-3 4-4 7-4 0 4-3 7-7 7zM12 14c-2-3-2-7 0-10 2 3 2 7 0 10z\"\/><\/svg><span>Spa<\/span><\/a><a class=\"nb-wa\" href=\"https:\/\/wa.me\/601155599174?text=Hi%20Roseville%2C%20I%20am%20on%20your%20%22Bertungku%20After%20Birth%3A%20What%20the%20Hot%20Stone%20Compress%20Is%20For%2C%20How%20to%20Do%20It%20Safely%20and%20How%20Long%22%20page.%20I%20would%20like%20to%20ask%3A%0A%0ARef%3A%20RV-ART-BERTUNGKU-BAR\" target=\"_blank\" rel=\"noopener\" data-wa-kod=\"RV-ART-BERTUNGKU-BAR\" data-wa-kedudukan=\"bar-telefon\"><span class=\"nb-bulat\"><svg class=\"ik\" width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path fill=\"currentColor\" d=\"M12 2a10 10 0 0 0-8.7 14.9L2 22l5.3-1.3A10 10 0 1 0 12 2zm0 18.2a8.2 8.2 0 0 1-4.2-1.2l-.3-.2-3.1.8.8-3-.2-.3A8.2 8.2 0 1 1 12 20.2zm4.5-6.1c-.2-.1-1.5-.7-1.7-.8s-.4-.1-.6.1-.7.8-.8 1-.3.2-.5.1a6.7 6.7 0 0 1-3.3-2.9c-.3-.4.2-.4.7-1.3.1-.2 0-.3 0-.4l-.8-1.8c-.2-.5-.4-.4-.6-.4h-.5a1 1 0 0 0-.7.3 3 3 0 0 0-.9 2.2 5.2 5.2 0 0 0 1.1 2.7 11.9 11.9 0 0 0 4.6 4 5.2 5.2 0 0 0 3.2.7 2.7 2.7 0 0 0 1.8-1.3 2.2 2.2 0 0 0 .2-1.3c-.1-.1-.3-.2-.5-.3z\"\/><\/svg><\/span><span>WhatsApp<\/span><\/a><a href=\"\/en\/panduan-berpantang\/\" aria-current=\"page\"><svg class=\"ik\" width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 5a2 2 0 0 1 2-2h13v16H6a2 2 0 0 0-2 2zM4 21V5M8 7h7M8 11h5\"\/><\/svg><span>Guides<\/span><\/a><a href=\"\/en\/tempah-lawatan\/\"><svg class=\"ik\" width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"3\"\/><path d=\"M3 10h18M8 3v4M16 3v4\"\/><\/svg><span>Visit<\/span><\/a><a href=\"\/en\/hubungi\/\"><svg class=\"ik\" width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 4h4l2 5-3 2a11 11 0 0 0 5 5l2-3 5 2v4a2 2 0 0 1-2 2A16 16 0 0 1 3 6a2 2 0 0 1 2-2z\"\/><\/svg><span>Contact<\/span><\/a><\/nav><\/div>\n\n\n\n<script>(function () {\n  'use strict';\n  \/* Skrip interaksi redesign A Roseville (laman WordPress sebenar). Dijana bersama bina_wp.py; sumber: wp_interaksi.js.\n     Tiada penghala hash: setiap halaman WordPress berasingan. Butang WhatsApp = pautan wa.me biasa (GTM kira generate_lead);\n     skrip ini hanya untuk borang lawatan, Pelan Pantang Percuma, tab, penapis, senarai semak dan menu telefon. *\/\n  if (window.rv2Mula) return;\n  window.rv2Mula = true;\n  function $(s, r) { return (r || document).querySelector(s); }\n  function $$(s, r) { return Array.prototype.slice.call((r || document).querySelectorAll(s)); }\n  var akar = $('.rv2[data-bahasa]');\n  if (!akar) return;\n  var EN = akar.getAttribute('data-bahasa') === 'en' || \/^en\/i.test(document.documentElement.lang || '');\n  var NO = '601155599174';\n  var PETA = {};\n  var PRATONTON = \/[?&]preview=true\/.test(location.search);\n\n  var L = EN ? {\n    hari: ['Sunday', 'Monday', 'Tuesday', 'Wednesday', 'Thursday', 'Friday', 'Saturday'], hp: ['Sun', 'Mon', 'Tue', 'Wed', 'Thu', 'Fri', 'Sat'],\n    bulan: ['Jan', 'Feb', 'Mar', 'Apr', 'May', 'Jun', 'Jul', 'Aug', 'Sep', 'Oct', 'Nov', 'Dec'],\n    pilihDulu: 'Please choose one date and one time slot first.', semakTarikh: 'Enter a due date within the next 10 months.',\n    belumPasti: 'Not sure yet', ditanda: 'ticked', kodLawatan: 'RV-EN-VISIT', kodPelan: 'RV-EN-PLAN-SEND',\n    lawatan: function (t, m, n, edd, b, i) { return 'Hi Roseville, I would like to book a villa visit.\\nDate: ' + t + ', ' + m + '\\nName: ' + n + '\\nDue date: ' + edd + '\\nRoom of interest: ' + b + '\\nComing with: ' + i + '\\n\\nRef: RV-EN-VISIT'; },\n    pakej: function (m) { return (m + 1) + '-day, ' + m + '-night package'; },\n    hantar: function (edd, m, akhir) { return 'Hi Roseville, I have created a Free Confinement Plan. Due date: ' + edd + '. Planning a ' + (m + 1) + '-day, ' + m + '-night package (approx. ' + edd + ' to ' + akhir + '). Could you check room availability?\\n\\nRef: RV-EN-PLAN-SEND'; },\n    kongsi: function (edd, h44, url) { return 'Hi love, here is our confinement plan: estimated delivery ' + edd + ', day 44 of confinement ' + h44 + '. Shall we visit Roseville first? ' + url; },\n    tajuk: function (edd) { return 'Estimated delivery ' + edd; },\n    sub: function (m, h44) { return (m + 1) + '-day, ' + m + '-night package at Roseville. Day 44 of confinement falls on ' + h44 + '.'; },\n    garis: function (minggu, beza, lawatTeks, akhirLabel) {\n      return [['Now', 'About ' + minggu + ' weeks pregnant', beza > 0 ? beza + ' days to your due date.' : 'Your due date has arrived or passed.', ''],\n        [lawatTeks, 'Visit the villa', 'At around 28 to 34 weeks, before travelling gets less comfortable. Bring your husband or mother.', 'utama'],\n        [null, 'Book & confirm your dates', 'Rooms are limited (7 rooms). Book after your visit to secure your dates.', ''],\n        [null, 'Pack your confinement bag', 'Three weeks before your due date. Use the checklist below.', ''],\n        [null, 'Confinement begins (estimate)', 'Straight from the hospital after delivery. The actual date follows the day your baby is born.', 'utama'],\n        [null, akhirLabel, 'Go home with a settled baby routine.', ''],\n        [null, 'Day 44 after birth', 'The traditional full confinement period ends (estimate). Many mothers book a Closing Confinement session around this day.', '']];\n    },\n    akhir: function (m) { return 'End of your ' + (m + 1) + '-day, ' + m + '-night package'; },\n    secepat: 'As soon as possible (this week or next)', hingga: ' to '\n  } : {\n    hari: ['Ahad', 'Isnin', 'Selasa', 'Rabu', 'Khamis', 'Jumaat', 'Sabtu'], hp: ['Ahd', 'Isn', 'Sel', 'Rab', 'Kha', 'Jum', 'Sab'],\n    bulan: ['Jan', 'Feb', 'Mac', 'Apr', 'Mei', 'Jun', 'Jul', 'Ogo', 'Sep', 'Okt', 'Nov', 'Dis'],\n    pilihDulu: 'Sila pilih satu tarikh dan satu slot masa lawatan dahulu.', semakTarikh: 'Sila masukkan tarikh jangkaan bersalin dalam tempoh 10 bulan akan datang.',\n    belumPasti: 'Belum pasti', ditanda: 'ditanda', kodLawatan: 'RV-LAWATAN', kodPelan: 'RV-PELAN-HANTAR',\n    lawatan: function (t, m, n, edd, b, i) { return 'Salam Roseville, saya ingin menempah lawatan vila.\\nTarikh: ' + t + ', ' + m + '\\nNama: ' + n + '\\nTarikh jangkaan bersalin: ' + edd + '\\nBilik diminati: ' + b + '\\nDatang bersama: ' + i + '\\n\\nRuj: RV-LAWATAN'; },\n    pakej: function (m) { return 'pakej ' + (m + 1) + ' hari ' + m + ' malam'; },\n    hantar: function (edd, m, akhir) { return 'Salam Roseville, saya sudah membuat Pelan Pantang Percuma. Tarikh jangkaan bersalin: ' + edd + '. Rancang pakej ' + (m + 1) + ' hari ' + m + ' malam (anggaran ' + edd + ' hingga ' + akhir + '). Boleh semak kekosongan bilik?\\n\\nRuj: RV-PELAN-HANTAR'; },\n    kongsi: function (edd, h44, url) { return 'Sayang, ni pelan pantang kita: anggaran bersalin ' + edd + ', hari ke-44 pantang ' + h44 + '. Jom lawat Roseville dulu? ' + url; },\n    tajuk: function (edd) { return 'Anggaran bersalin: ' + edd; },\n    sub: function (m, h44) { return 'Pakej ' + (m + 1) + ' hari ' + m + ' malam di Roseville. Hari ke-44 pantang jatuh pada ' + h44 + '.'; },\n    garis: function (minggu, beza, lawatTeks, akhirLabel) {\n      return [['Sekarang', 'Kandungan sekitar ' + minggu + ' minggu', beza > 0 ? beza + ' hari lagi sebelum tarikh jangkaan bersalin.' : 'Tarikh jangkaan bersalin sudah tiba atau berlalu.', ''],\n        [lawatTeks, 'Lawat vila', 'Ketika kandungan sekitar 28 hingga 34 minggu, sebelum perjalanan menjadi kurang selesa. Bawa suami atau ibu.', 'utama'],\n        [null, 'Tempah & sahkan tarikh', 'Bilik terhad (7 bilik). Tempah selepas lawatan supaya tarikh anda terjamin.', ''],\n        [null, 'Kemas beg pantang', 'Tiga minggu sebelum tarikh jangkaan bersalin. Guna senarai semak di bawah.', ''],\n        [null, 'Mula berpantang (anggaran)', 'Terus dari hospital selepas bersalin. Tarikh sebenar mengikut hari bayi lahir.', 'utama'],\n        [null, akhirLabel, 'Pulang dengan rutin bayi yang sudah teratur.', ''],\n        [null, 'Hari ke-44 selepas bersalin', 'Tamat tempoh pantang penuh mengikut adat (anggaran). Ramai ibu memilih sesi Penutup Pantang sekitar hari ini.', '']];\n    },\n    akhir: function (m) { return 'Tamat pakej ' + (m + 1) + ' hari ' + m + ' malam'; },\n    secepat: 'Secepat mungkin (minggu ini atau minggu depan)', hingga: ' hingga '\n  };\n\n  function tarikh(d, pendek) { return (pendek ? '' : L.hari[d.getDay()] + ', ') + d.getDate() + ' ' + L.bulan[d.getMonth()] + ' ' + d.getFullYear(); }\n  function tambah(d, n) { var x = new Date(d.getTime()); x.setDate(x.getDate() + n); return x; }\n  function iso(d) { return d.getFullYear() + '-' + ('0' + (d.getMonth() + 1)).slice(-2) + '-' + ('0' + d.getDate()).slice(-2); }\n  function waUrl(teks) { return 'https:\/\/wa.me\/' + NO + '?text=' + encodeURIComponent(teks); }\n  function el(tag, kelas, teks) { var x = document.createElement(tag); if (kelas) x.className = kelas; if (teks != null) x.textContent = teks; return x; }\n\n  \/* ---------- pratonton draf: pautan dalaman ke halaman draf yang sepadan (hanya bila ?preview=true) *\/\n  function keDraf(href) {\n    try {\n      var u = new URL(href, location.origin);\n      if (u.origin !== location.origin) return null;\n      var id = PETA[u.pathname];\n      if (!id) return null;\n      var q = (typeof id === 'string' ? '\/?p=' + id.slice(1) : '\/?page_id=' + id) + '&preview=true';\n      u.searchParams.forEach(function (v, k) { q += '&' + encodeURIComponent(k) + '=' + encodeURIComponent(v); });\n      return q + u.hash;\n    } catch (err) { return null; }\n  }\n  if (PRATONTON) $$('.rv2 a[href]').forEach(function (a) { var d = keDraf(a.getAttribute('href')); if (d) a.setAttribute('href', d); });\n  function pergi(laluan) { location.href = (PRATONTON && keDraf(laluan)) || laluan; }\n  \/* buka WhatsApp melalui pautan sebenar supaya pencetus klik pautan GTM (generate_lead) tetap berjalan *\/\n  function bukaPautan(url, kod) {\n    var a = el('a', 'rv2-sembunyi', 'WhatsApp');\n    a.href = url; a.target = '_blank'; a.rel = 'noopener'; a.setAttribute('data-wa-kod', kod);\n    document.body.appendChild(a); a.click();\n    setTimeout(function () { if (a.parentNode) a.parentNode.removeChild(a); }, 1000);\n  }\n  function ralat(borang, mesej) {\n    var p = $('.ralat', borang);\n    if (!p) { p = el('p', 'ralat'); p.setAttribute('role', 'alert'); borang.appendChild(p); }\n    p.textContent = mesej; p.hidden = !mesej;\n  }\n\n  \/* ---------- menu telefon *\/\n  $$('.rv2 .menu-btn').forEach(function (b) {\n    b.addEventListener('click', function () {\n      var n = b.closest('.nav-pil'); var buka = n.classList.toggle('buka');\n      b.setAttribute('aria-expanded', buka ? 'true' : 'false');\n    });\n  });\n\n  \/* ---------- tab (spa) dan penapis bilik *\/\n  $$('.rv2 [data-tabs]').forEach(function (t) {\n    $$('[data-tab]', t).forEach(function (b) {\n      b.addEventListener('click', function () {\n        $$('[data-tab]', t).forEach(function (x) { x.setAttribute('aria-selected', x === b ? 'true' : 'false'); });\n        $$('[data-panel]', t).forEach(function (p) { p.classList.toggle('aktif', p.getAttribute('data-panel') === b.getAttribute('data-tab')); });\n      });\n    });\n  });\n  $$('.rv2 [data-tapis] button').forEach(function (b) {\n    b.addEventListener('click', function () {\n      $$('.rv2 [data-tapis] button').forEach(function (x) { x.setAttribute('aria-selected', x === b ? 'true' : 'false'); });\n      var k = b.getAttribute('data-k');\n      $$('.rv2 .bilik').forEach(function (c) { c.hidden = !(k === 'semua' || c.getAttribute('data-k') === k); });\n    });\n  });\n\n  \/* ---------- panduan: topik + carian (tapis kad) *\/\n  var topik = $$('.rv2 .topik button'), cari = $('.rv2 [data-cari] input'), pilih = 0;\n  function tapisPanduan() {\n    var q = (cari && cari.value || '').toLowerCase().trim(), t = pilih > 0 ? topik[pilih].textContent.toLowerCase().trim() : '', ada = 0;\n    $$('.rv2 .kad-art').forEach(function (k) {\n      var cip = ($('.cip', k) || {}).textContent || '';\n      var ok = (!t || cip.toLowerCase().trim() === t) && (!q || k.textContent.toLowerCase().indexOf(q) !== -1);\n      k.hidden = !ok; if (ok) ada++;\n    });\n    var m = $('.rv2 [data-cari-kosong]'); if (m) m.hidden = ada !== 0;\n  }\n  topik.forEach(function (b, i) {\n    b.setAttribute('aria-selected', i === 0 ? 'true' : 'false');\n    b.addEventListener('click', function () { pilih = i; topik.forEach(function (x) { x.setAttribute('aria-selected', x === b ? 'true' : 'false'); }); tapisPanduan(); });\n  });\n  var fc = $('.rv2 [data-cari]');\n  if (fc) { fc.addEventListener('submit', function (ev) { ev.preventDefault(); tapisPanduan(); }); if (cari) cari.addEventListener('input', tapisPanduan); }\n\n  \/* ---------- kiraan naik (statistik) dan ayat empati muncul perkataan demi perkataan *\/\n  $$('.rv2 .ungkap').forEach(function (u) {\n    var kata = u.textContent.split(' '); u.textContent = '';\n    kata.forEach(function (w, i) { u.appendChild(el('span', '', w)); if (i !== kata.length - 1) u.appendChild(document.createTextNode(' ')); });\n  });\n  var io = ('IntersectionObserver' in window) ? new IntersectionObserver(function (ent) {\n    ent.forEach(function (x) {\n      if (!x.isIntersecting) return;\n      var t = x.target; io.unobserve(t);\n      if (t.classList.contains('kira')) {\n        var n = parseFloat(t.getAttribute('data-n')), p = parseInt(t.getAttribute('data-p') || '0', 10), t0 = null;\n        var langkah = function (ms) { if (!t0) t0 = ms; var k = Math.min(1, (ms - t0) \/ 1100); t.textContent = (n * k).toFixed(p); if (k !== 1) requestAnimationFrame(langkah); };\n        requestAnimationFrame(langkah);\n      }\n      if (t.classList.contains('ungkap')) $$('span', t).forEach(function (s, i) { setTimeout(function () { s.classList.add('nampak'); }, i * 70); });\n    });\n  }, { threshold: 0.4 }) : null;\n  $$('.rv2 .kira, .rv2 .ungkap').forEach(function (t) { if (io) io.observe(t); else $$('span', t).forEach(function (s) { s.classList.add('nampak'); }); });\n\n  \/* ---------- borang tempah lawatan -> mesej WhatsApp siap ditulis *\/\n  var tb = $('.rv2 [data-tarikh]');\n  if (tb) {\n    var kini = new Date();\n    for (var i = 1; i !== 15; i++) {\n      var d = tambah(kini, i), b = el('button', '', L.hp[d.getDay()]);\n      b.type = 'button'; b.setAttribute('aria-pressed', 'false'); b.setAttribute('data-t', tarikh(d, true));\n      b.appendChild(el('small', '', d.getDate() + ' ' + L.bulan[d.getMonth()])); tb.appendChild(b);\n    }\n  }\n  $$('.rv2 .cip-pilih').forEach(function (g) {\n    g.addEventListener('click', function (ev) {\n      var b = ev.target.closest('button'); if (!b) return;\n      $$('button', g).forEach(function (x) { x.setAttribute('aria-pressed', x === b ? 'true' : 'false'); });\n    });\n  });\n  var qp = new URLSearchParams(location.search);\n  var fl = $('.rv2 [data-lawatan]');\n  if (fl) {\n    var bq = qp.get('bilik') || qp.get('room'), sb = fl.querySelector('select[name=bilik]');\n    if (bq && sb) $$('option', sb).forEach(function (o) { if (o.value === bq) sb.value = o.value; });\n    fl.addEventListener('submit', function (ev) {\n      ev.preventDefault();\n      var t = $('[data-tarikh] [aria-pressed=\"true\"]', fl), m = $('[data-masa] [aria-pressed=\"true\"]', fl);\n      if (!t || !m) { ralat(fl, L.pilihDulu); return; }\n      ralat(fl, '');\n      var f = new FormData(fl), eddV = f.get('edd'), edd = eddV ? tarikh(new Date(eddV + 'T00:00:00'), true) : '-';\n      bukaPautan(waUrl(L.lawatan(t.getAttribute('data-t'), m.textContent, f.get('nama'), edd, f.get('bilik') || L.belumPasti, f.get('ikut'))), L.kodLawatan);\n    });\n  }\n\n  \/* ---------- Pelan Pantang Percuma *\/\n  var fp = $('.rv2 [data-pelan]');\n  function jana(eddStr, malam) {\n    var edd = new Date(eddStr + 'T00:00:00'), kini2 = new Date(); kini2.setHours(0, 0, 0, 0);\n    var beza = Math.round((edd - kini2) \/ 864e5);\n    if (isNaN(beza) || beza < -21 || beza > 300) { ralat(fp, L.semakTarikh); return; }\n    ralat(fp, '');\n    var minggu = Math.max(0, Math.min(42, Math.round(40 - beza \/ 7)));\n    var lawatA = tambah(edd, -84), lawatB = tambah(edd, -42), tamat = tambah(edd, malam), h44 = tambah(edd, 43);\n    var lawatTeks = kini2 > lawatB ? L.secepat : tarikh(lawatA, true) + L.hingga + tarikh(lawatB, true);\n    var item = L.garis(minggu, beza, lawatTeks, L.akhir(malam));\n    var tarikhItem = [null, null, tambah(edd, -56), tambah(edd, -21), edd, tamat, h44];\n    var ol = $('.rv2 [data-garis-masa]'); ol.textContent = '';\n    item.forEach(function (x, i) {\n      var li = el('li', x[3]); li.appendChild(el('span', 'tarikh', x[0] != null ? x[0] : tarikh(tarikhItem[i])));\n      var div = el('div'); div.appendChild(el('b', '', x[1])); div.appendChild(el('span', '', x[2])); li.appendChild(div); ol.appendChild(li);\n    });\n    $('.rv2 [data-pelan-tajuk]').textContent = L.tajuk(tarikh(edd, true));\n    $('.rv2 [data-pelan-sub]').textContent = L.sub(malam, tarikh(h44, true));\n    var wa = $('.rv2 [data-wa-kod=\"' + L.kodPelan + '\"]');\n    if (wa) wa.href = waUrl(L.hantar(tarikh(edd, true), malam, tarikh(tamat, true)));\n    var ks = $('.rv2 [data-kongsi-suami]');\n    if (ks) ks.href = 'whatsapp:\/\/send?text=' + encodeURIComponent(L.kongsi(tarikh(edd, true), tarikh(h44, true), location.origin + (EN ? '\/en' : '') + '\/pelan-pantang\/?edd=' + iso(edd) + '&malam=' + malam));\n    var hasil = $('.rv2 [data-pelan-hasil]'); hasil.hidden = false; hasil.scrollIntoView({ behavior: 'smooth', block: 'start' });\n    (window.dataLayer = window.dataLayer || []).push({ event: 'pelan_pantang_dijana', malam: malam });\n  }\n  if (fp) {\n    fp.addEventListener('submit', function (ev) { ev.preventDefault(); jana(fp.edd.value, parseInt(fp.malam.value, 10)); });\n    var e0 = qp.get('edd');\n    if (e0 && \/^[0-9]{4}-[0-9]{2}-[0-9]{2}$\/.test(e0)) {\n      fp.edd.value = e0;\n      var m0 = qp.get('malam') || qp.get('nights');\n      if (m0 && fp.malam.querySelector('option[value=\"' + parseInt(m0, 10) + '\"]')) fp.malam.value = String(parseInt(m0, 10));\n      setTimeout(function () { jana(e0, parseInt(fp.malam.value, 10)); }, 80);\n    }\n  }\n  $$('.rv2 [data-pelan-mini]').forEach(function (f) {\n    f.addEventListener('submit', function (ev) {\n      ev.preventDefault(); var v = $('input', f).value; if (!v) return;\n      pergi(f.getAttribute('data-pelan-mini') + '?edd=' + v + '&malam=13');\n    });\n  });\n  \/* ---------- Kalkulator Hari Pantang (2 Nov 2026): hari ke-N = tarikh bersalin + (N - 1), sama seperti Pelan Pantang (h44 = EDD + 43).\n     Fakta daripada artikel 01 (tempoh, pemeriksaan WHO), 03 (penutup pantang) dan 05 (czer). *\/\n  var fk = $('.rv2 [data-kira]');\n  if (fk) {\n    var K = EN ? {\n      semak: 'Enter a delivery date within the last 12 months or the next 10 months.', kod: 'RV-EN-CALC-CLOSING', hingga: ' to ',\n      lahir: 'Delivery day (day 1)', lahirD: 'Day 1 of your confinement.',\n      cek1: 'First postnatal check-up', cek1D: 'WHO recommends a check-up 48 to 72 hours after birth.',\n      cek2: 'Second postnatal check-up', cek2D: 'WHO recommends another check-up 7 to 14 days after birth.',\n      cek6: '6-week postnatal check-up', cek6D: 'The postnatal period lasts about six weeks (42 days). WHO recommends a check-up in week six.',\n      cek6Czer: ' After a C-section, recovery usually takes about six weeks.',\n      penutup: 'Closing confinement week', penutupD: 'No fixed day: many mothers choose the final week of their confinement.',\n      penutupCzer: \" After a C-section, get your doctor's approval first.\",\n      hari: function (n) { return 'Day ' + n + ' of confinement'; },\n      pilihan: function (n) { return 'End of a ' + n + '-day confinement.'; },\n      tamat: function (n) { return 'Your ' + n + '-day confinement ends.'; },\n      tajuk: function (n, t) { return 'Day ' + n + ' falls on ' + t; },\n      kini: function (h, n, baki) { return 'Today is day ' + h + ' of your confinement. ' + (baki > 0 ? baki + ' days to go until day ' + n + '.' : 'Your ' + n + '-day confinement ends today.'); },\n      lepas: function (n, t) { return 'Your ' + n + '-day confinement ended on ' + t + '.'; },\n      awal: function (b) { return 'This date is ' + b + ' days away, so the dates below are estimates.'; },\n      wa: function (lahir, n, a, b, czer) { return 'Hi Roseville, I used the Confinement Date Calculator. Delivery date: ' + lahir + (czer ? ' (C-section)' : '') + '. Planning a ' + n + '-day confinement; closing confinement week ' + a + ' to ' + b + '. Could you check availability for the Closing Confinement package?\\n\\nRef: RV-EN-CALC-CLOSING'; },\n      kongsi: function (lahir, n, t, url) { return 'Hi love, here are our confinement dates: delivery ' + lahir + ', day ' + n + ' falls on ' + t + '. ' + url; }\n    } : {\n      semak: 'Sila masukkan tarikh bersalin dalam tempoh 12 bulan lepas atau 10 bulan akan datang.', kod: 'RV-KIRA-PENUTUP', hingga: ' hingga ',\n      lahir: 'Hari bersalin (hari ke-1)', lahirD: 'Hari pertama pantang anda.',\n      cek1: 'Pemeriksaan pertama selepas bersalin', cek1D: 'WHO mengesyorkan pemeriksaan 48 hingga 72 jam selepas bersalin.',\n      cek2: 'Pemeriksaan kedua selepas bersalin', cek2D: 'WHO mengesyorkan pemeriksaan sekali lagi 7 hingga 14 hari selepas bersalin.',\n      cek6: 'Pemeriksaan 6 minggu', cek6D: 'Tempoh selepas bersalin kira-kira enam minggu (42 hari). WHO mengesyorkan pemeriksaan pada minggu keenam.',\n      cek6Czer: ' Selepas czer, pemulihan biasanya kira-kira enam minggu.',\n      penutup: 'Minggu penutup pantang', penutupD: 'Tiada hari tetap: ramai ibu memilih minggu terakhir tempoh pantang.',\n      penutupCzer: ' Bersalin czer: dapatkan kebenaran doktor dahulu.',\n      hari: function (n) { return 'Hari ke-' + n + ' pantang'; },\n      pilihan: function (n) { return 'Tamat jika anda memilih pantang ' + n + ' hari.'; },\n      tamat: function (n) { return 'Pantang ' + n + ' hari anda tamat.'; },\n      tajuk: function (n, t) { return 'Hari ke-' + n + ' jatuh pada ' + t; },\n      kini: function (h, n, baki) { return 'Hari ini hari ke-' + h + ' pantang anda. ' + (baki > 0 ? baki + ' hari lagi hingga hari ke-' + n + '.' : 'Pantang ' + n + ' hari anda tamat hari ini.'); },\n      lepas: function (n, t) { return 'Pantang ' + n + ' hari anda sudah tamat pada ' + t + '.'; },\n      awal: function (b) { return 'Tarikh ini ' + b + ' hari lagi, jadi tarikh di bawah ialah anggaran.'; },\n      wa: function (lahir, n, a, b, czer) { return 'Salam Roseville, saya guna Kalkulator Hari Pantang. Tarikh bersalin: ' + lahir + (czer ? ' (czer)' : '') + '. Rancang pantang ' + n + ' hari; minggu penutup pantang ' + a + ' hingga ' + b + '. Boleh semak kekosongan Pakej Penutup Pantang?\\n\\nRuj: RV-KIRA-PENUTUP'; },\n      kongsi: function (lahir, n, t, url) { return 'Sayang, ni tarikh pantang kita: bersalin ' + lahir + ', hari ke-' + n + ' jatuh pada ' + t + '. ' + url; }\n    };\n    var kira = function (lahirStr, T, czer) {\n      var lahir = new Date(lahirStr + 'T00:00:00'), kini3 = new Date(); kini3.setHours(0, 0, 0, 0);\n      var beza = Math.round((kini3 - lahir) \/ 864e5);\n      if (isNaN(beza) || beza < -300 || beza > 366) { ralat(fk, K.semak); return; }\n      ralat(fk, '');\n      var hk = function (n) { return tambah(lahir, n - 1); };\n      var julat = function (a, b) { return tarikh(a, true) + K.hingga + tarikh(b, true); };\n      var item = [[0, tarikh(lahir), K.lahir, K.lahirD, 'utama'], [2, julat(tambah(lahir, 2), tambah(lahir, 3)), K.cek1, K.cek1D, ''],\n        [7, julat(tambah(lahir, 7), tambah(lahir, 14)), K.cek2, K.cek2D, ''], [42, tarikh(tambah(lahir, 42)), K.cek6, K.cek6D + (czer ? K.cek6Czer : ''), ''],\n        [T - 6.9, julat(hk(T - 6), hk(T)), K.penutup, K.penutupD + (czer ? K.penutupCzer : ''), 'utama']];\n      [14, 28, 40, 44].forEach(function (n) { item.push([n - 1, tarikh(hk(n)), K.hari(n), n === T ? K.tamat(n) : K.pilihan(n), n === T ? 'utama' : '']); });\n      item.sort(function (a, b) { return a[0] - b[0]; });\n      var ol = $('.rv2 [data-kira-garis]'); ol.textContent = '';\n      item.forEach(function (x) {\n        var li = el('li', x[4]); li.appendChild(el('span', 'tarikh', x[1]));\n        var div = el('div'); div.appendChild(el('b', '', x[2])); div.appendChild(el('span', '', x[3])); li.appendChild(div); ol.appendChild(li);\n      });\n      $('.rv2 [data-kira-tajuk]').textContent = K.tajuk(T, tarikh(hk(T)));\n      $('.rv2 [data-kira-sub]').textContent = beza < 0 ? K.awal(-beza) : (beza <= T - 1 ? K.kini(beza + 1, T, T - beza - 1) : K.lepas(T, tarikh(hk(T), true)));\n      $('.rv2 [data-kira-czer]').hidden = !czer;\n      $('.rv2 [data-kira-awal]').hidden = beza >= 0;\n      var w = $('.rv2 [data-wa-kod=\"' + K.kod + '\"]');\n      if (w) w.href = waUrl(K.wa(tarikh(lahir, true), T, tarikh(hk(T - 6), true), tarikh(hk(T), true), czer));\n      var ks2 = $('.rv2 [data-kira-kongsi]');\n      if (ks2) ks2.href = 'whatsapp:\/\/send?text=' + encodeURIComponent(K.kongsi(tarikh(lahir, true), T, tarikh(hk(T), true),\n        location.origin + (EN ? '\/en' : '') + '\/kira-hari-pantang\/?lahir=' + iso(lahir) + '&tempoh=' + T + (czer ? '&cara=czer' : '')));\n      var hasil = $('.rv2 [data-kira-hasil]'); hasil.hidden = false; hasil.scrollIntoView({ behavior: 'smooth', block: 'start' });\n      (window.dataLayer = window.dataLayer || []).push({ event: 'kira_pantang_dijana', tempoh: T, cara: czer ? 'czer' : 'normal' });\n    };\n    fk.addEventListener('submit', function (ev) { ev.preventDefault(); kira(fk.lahir.value, parseInt(fk.tempoh.value, 10), fk.cara.value === 'czer'); });\n    var l0 = qp.get('lahir');\n    if (l0 && \/^[0-9]{4}-[0-9]{2}-[0-9]{2}$\/.test(l0)) {\n      fk.lahir.value = l0;\n      var t0 = parseInt(qp.get('tempoh'), 10);\n      if ([14, 28, 40, 44].indexOf(t0) > -1) fk.tempoh.value = String(t0);\n      if (qp.get('cara') === 'czer') fk.cara.value = 'czer';\n      setTimeout(function () { kira(l0, parseInt(fk.tempoh.value, 10), fk.cara.value === 'czer'); }, 80);\n    }\n  }\n  $$('.rv2 [data-cetak]').forEach(function (b) { b.addEventListener('click', function () { window.print(); }); });\n\n  \/* ---------- senarai semak barang pantang (disimpan dalam telefon sahaja) *\/\n  var KUNCI = EN ? 'rvSemakEN' : 'rvSemak', simpan = {};\n  try { simpan = JSON.parse(localStorage.getItem(KUNCI) || '{}'); } catch (err) { simpan = {}; }\n  function kiraSemak() {\n    var k = $('.rv2 [data-semak-kira]');\n    if (k) k.textContent = $$('.rv2 [data-semak]:checked').length + ' \/ ' + $$('.rv2 [data-semak]').length + ' ' + L.ditanda;\n  }\n  $$('.rv2 [data-semak]').forEach(function (c) {\n    c.checked = !!simpan[c.getAttribute('data-semak')];\n    c.addEventListener('change', function () {\n      simpan[c.getAttribute('data-semak')] = c.checked;\n      try { localStorage.setItem(KUNCI, JSON.stringify(simpan)); } catch (err) { \/* storan disekat: abaikan *\/ }\n      kiraSemak();\n    });\n  });\n  kiraSemak();\n})();\n\n(function(){var prosa=document.querySelector('.rv2 [data-prosa]');if(!prosa)return;\nvar h2=[].slice.call(prosa.querySelectorAll('h2[id]'));var ol=document.querySelector('.rv2 [data-toc]');\nif(ol&&!ol.childElementCount){h2.forEach(function(h){var li=document.createElement('li'),a=document.createElement('a');a.href='#'+h.id;a.textContent=h.textContent;li.appendChild(a);ol.appendChild(li)})}\nif('IntersectionObserver' in window){var ob=new IntersectionObserver(function(en){en.forEach(function(x){if(x.isIntersecting){[].forEach.call(document.querySelectorAll('.rv2 [data-toc] a'),function(a){a.classList.toggle('aktif',a.getAttribute('href')==='#'+x.target.id)})}})},{rootMargin:'-20% 0px -70% 0px'});h2.forEach(function(h){ob.observe(h)})}\nvar bar=document.querySelector('.rv2 [data-kemajuan]');if(bar){var up=function(){var r=prosa.getBoundingClientRect(),jum=prosa.offsetHeight-innerHeight;bar.style.width=Math.max(0,Math.min(100,(-r.top+120)\/Math.max(1,jum)*100))+'%'};addEventListener('scroll',up,{passive:true});up()}\ndocument.addEventListener('click',function(ev){var t=ev.target.closest&&ev.target.closest('.rv2 [data-kongsi],.rv2 [data-salin],.rv2 [data-maklum]');if(!t)return;var dl=window.dataLayer=window.dataLayer||[],item=t.getAttribute('data-item');\nif(t.hasAttribute('data-kongsi')){dl.push({event:'share',method:t.getAttribute('data-kongsi'),content_type:'article',item_id:item});return}\nev.preventDefault();\nif(t.hasAttribute('data-salin')){var ok=function(){t.setAttribute('data-ok','1');setTimeout(function(){t.removeAttribute('data-ok')},1800)};if(navigator.clipboard){navigator.clipboard.writeText(t.getAttribute('data-salin')).then(ok,ok)}else{ok()}dl.push({event:'share',method:'copy_link',content_type:'article',item_id:item});return}\ndl.push({event:'maklum_balas_artikel',nilai:t.getAttribute('data-maklum'),item_id:item});var k=t.closest('[data-maklum-kotak]');if(k){k.innerHTML='<p>'+k.getAttribute('data-terima-kasih')+'<\/p>'}});\n})();\n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Bertungku selepas bersalin untuk apa? Cara betul dan selamat, berapa lama dan berapa kali sehari, daun yang digunakan, ibu czer dan risiko melecur.<\/p>","protected":false},"author":1,"featured_media":8168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-8154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-panduan-berpantang"],"_links":{"self":[{"href":"https:\/\/rosevilleconfinement.com\/en\/wp-json\/wp\/v2\/posts\/8154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rosevilleconfinement.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rosevilleconfinement.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rosevilleconfinement.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rosevilleconfinement.com\/en\/wp-json\/wp\/v2\/comments?post=8154"}],"version-history":[{"count":3,"href":"https:\/\/rosevilleconfinement.com\/en\/wp-json\/wp\/v2\/posts\/8154\/revisions"}],"predecessor-version":[{"id":8289,"href":"https:\/\/rosevilleconfinement.com\/en\/wp-json\/wp\/v2\/posts\/8154\/revisions\/8289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rosevilleconfinement.com\/en\/wp-json\/wp\/v2\/media\/8168"}],"wp:attachment":[{"href":"https:\/\/rosevilleconfinement.com\/en\/wp-json\/wp\/v2\/media?parent=8154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rosevilleconfinement.com\/en\/wp-json\/wp\/v2\/categories?post=8154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rosevilleconfinement.com\/en\/wp-json\/wp\/v2\/tags?post=8154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}