{"id":8246,"date":"2026-10-30T07:58:06","date_gmt":"2026-10-30T07:58:06","guid":{"rendered":"https:\/\/rosevilleconfinement.com\/?p=8246"},"modified":"2026-11-03T06:54:56","modified_gmt":"2026-11-03T06:54:56","slug":"facial-berapa-kali-sebulan","status":"publish","type":"post","link":"https:\/\/rosevilleconfinement.com\/en\/facial-berapa-kali-sebulan\/","title":{"rendered":"Facial Berapa Kali Sebulan? Berapa Lama, Facial Ibu Hamil dan Ibu Menyusu"},"content":{"rendered":"<div data-no-translation><div class=\"rv-teaser\" style=\"max-width:760px;margin:0 auto 56px;font-family:Montserrat,system-ui,sans-serif;color:#2b2b2b\"><style>.category .more-link{display:none}<\/style><a href=\"https:\/\/rosevilleconfinement.com\/en\/facial-berapa-kali-sebulan\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rosevilleconfinement.com\/wp-content\/uploads\/2026\/10\/facial-berapa-kali-sebulan-infographic-summary-en.jpg\" alt=\"1-minute summary: Facials for women and mums: 6 things to know. 1) A basic facial cleans and moisturises; it does not clear acne, scars or melasma. 2) No official guidance on frequency: start monthly and adjust to your skin. 3) Pregnant: avoid retinoids and hydroquinone; ask about strong salicylic acid. 4) Late pregnancy: avoid lying flat on your back for more than a few minutes. 5) Breastfeeding: keep products off skin your baby touches. 6) Choose notified cosmetics; check them on the NPRA website.\" width=\"1200\" height=\"630\" style=\"display:block;width:100%;height:auto;border-radius:16px\"><\/a><p style=\"font-size:17px;line-height:1.7;margin:18px 0 10px\">Is a facial safe during pregnancy or while breastfeeding? Ingredients to avoid, how often to get a facial, downtime, and what to ask a Muslimah spa.<\/p><p style=\"margin:0\"><a href=\"https:\/\/rosevilleconfinement.com\/en\/facial-berapa-kali-sebulan\/\" style=\"font-weight:700;color:#2f6b5a;text-decoration:underline\">Read the full guide<\/a><\/p><\/div><\/div>\n<!--more-->\n<!--noteaser-->\n<div data-no-translation>\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"><link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin><link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@400;500;600;700;800&amp;display=swap\"><style>.rv2{--latar:#FBF8F4;--kad:#fff;--blush:#F3DCD7;--blush2:#F9ECE8;--mawar:#C27C7A;--mawar-tua:#9A5654;--sage:#DCE8DF;--sage2:#EEF4EF;--euc:#2F6B5E;--euc-tua:#24564B;--emas:#C9A46A;--teks:#2E2A2B;--sub:#5F5658;--garis:#EDE3DD;--wa:#25D366;--wa-tua:#0F7A3F;--serif:\"Montserrat\",system-ui,-apple-system,\"Segoe 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.rv-rev-f{padding:12px 16px 0}.rv2 .prosa .rv-rev-note{padding:8px 16px 14px}}<\/style>\n\n\n\n<div class=\"rv2 rv2-kepala\" data-bahasa=\"en\"><div class=\"kepala-laman\"><div class=\"nav-pil\"><a class=\"logo\" href=\"\/en\/\"><img decoding=\"async\" src=\"https:\/\/rosevilleconfinement.com\/wp-content\/uploads\/2026\/10\/roseville-logo-90.webp\" width=\"30\" height=\"33\" alt=\"Roseville\"><span><b>Roseville<\/b><small>Confinement Villa &amp; Spa<\/small><\/span><\/a><nav aria-label=\"Main\"><a href=\"\/en\/harga-pakej-berpantang\/\">Packages<\/a><a href=\"\/en\/bilik\/\">Rooms<\/a><a href=\"\/en\/spa-wanita-bangi\/\">Spa<\/a><a href=\"\/en\/panduan-berpantang\/\" class=\"aktif\" aria-current=\"page\">Guides<\/a><a href=\"\/en\/tentang-kami\/\">About<\/a><a href=\"\/en\/hubungi\/\">Contact<\/a><\/nav><a class=\"bahasa\" href=\"\/facial-berapa-kali-sebulan\/\" hreflang=\"ms\" lang=\"ms\" title=\"Bahasa Melayu\">BM \u00b7 <b>EN<\/b><\/a><a class=\"btn btn-utama kecil\" href=\"\/en\/tempah-lawatan\/\"><svg class=\"ik\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"3\"\/><path d=\"M3 10h18M8 3v4M16 3v4\"\/><\/svg><span>Book a Visit<\/span><\/a><button class=\"menu-btn\" type=\"button\" aria-label=\"Menu\" aria-expanded=\"false\"><svg class=\"ik\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 7h16M4 12h16M4 17h16\"\/><\/svg><\/button><\/div><\/div><\/div>\n\n\n\n<div class=\"rv2\" data-bahasa=\"en\"><div class=\"kemajuan-baca\" data-kemajuan><\/div><section class=\"art-kepala\"><div class=\"wrap\"><nav class=\"remah\" aria-label=\"Breadcrumb\"><a href=\"\/en\/\">Home<\/a> \u203a <a href=\"\/en\/panduan-berpantang\/\">Guides<\/a> \u203a Spa &amp; tradition<\/nav><h1>Facial During Pregnancy and Breastfeeding: Is It Safe and How Often Should You Get One?<\/h1><div class=\"art-meta\"><span class=\"lencana-semak\"><svg class=\"ik\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3l7 3v6c0 4.5-3 7.5-7 9-4-1.5-7-4.5-7-9V6z\"\/><\/svg> Medically reviewed by Dr Fatimah Mustafah, Consultant O&amp;G \u00b7 <a href=\"#penyemak\">credentials<\/a><\/span><span>Written by the Roseville Spa Team<\/span><span>Published 30 Oct 2026<\/span><span>8 min read<\/span><\/div><\/div><\/section><\/div>\n\n\n\n<div class=\"rv2\" data-bahasa=\"en\"><section class=\"art-badan\"><div class=\"wrap art-grid-3\"><aside class=\"toc\"><b>In this article<\/b><ol data-toc><\/ol><\/aside><article class=\"prosa\" data-prosa><div class=\"rv-ans\"><p class=\"rv-lbl\">Quick answer<\/p><p>No medical guideline specifies how often to get a facial; for a gentle basic facial, once a month is a sensible guide, or less often if your skin stings. Basic facials are not ruled out in pregnancy or breastfeeding, but skip retinoids, hydroquinone and strong peels. Ask your doctor if unsure.<\/p><\/div>\n<div class=\"rv-rev\" id=\"penyemak\" role=\"group\" aria-label=\"Article authors and reviewers\"><div class=\"rv-rev-p\"><span class=\"rv-rev-av\" aria-hidden=\"true\">FM<\/span><div class=\"rv-rev-i\"><p class=\"rv-rev-k\">Medically reviewed by<\/p><p class=\"rv-rev-n\">Dr Fatimah Mustafah<\/p><p class=\"rv-rev-r\">Consultant Obstetrician &amp; Gynaecologist<\/p><ul class=\"rv-rev-c\"><li>M.D (UKM)<\/li><li>M.O&amp;G (Universiti Malaya)<\/li><li class=\"sah\"><a href=\"https:\/\/merits.mmc.gov.my\/viewDoctor\/11439\/search\" target=\"_blank\" rel=\"nofollow noopener\" title=\"Verify registration MMC 27460\" aria-label=\"Verify registration MMC 27460\">MMC 27460 <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M14 4h6v6M20 4l-9 9M18 14v5a1 1 0 0 1-1 1H5a1 1 0 0 1-1-1V7a1 1 0 0 1 1-1h5\"\/><\/svg><\/a><\/li><li class=\"sah\"><a href=\"https:\/\/www.nsr.org.my\/list1viewdetails.asp?Account=N-0-102957\" target=\"_blank\" rel=\"nofollow noopener\" title=\"Verify registration NSR 134372\" aria-label=\"Verify registration NSR 134372\">NSR 134372 <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M14 4h6v6M20 4l-9 9M18 14v5a1 1 0 0 1-1 1H5a1 1 0 0 1-1-1V7a1 1 0 0 1 1-1h5\"\/><\/svg><\/a><\/li><\/ul><\/div><\/div><div class=\"rv-rev-p\"><span class=\"rv-rev-av logo\" aria-hidden=\"true\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rosevilleconfinement.com\/wp-content\/uploads\/2026\/10\/roseville-logo-90.webp\" width=\"24\" height=\"26\" alt=\"\"><\/span><div class=\"rv-rev-i\"><p class=\"rv-rev-k\">Written by<\/p><p class=\"rv-rev-n\">Roseville Spa Team<\/p><p class=\"rv-rev-r\">Women therapists at Roseville Muslimah Spa, Bangi Gateway<\/p><\/div><\/div><p class=\"rv-rev-f\"><span><svg class=\"ik\" width=\"15\" height=\"15\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"3\"\/><path d=\"M3 10h18M8 3v4M16 3v4\"\/><\/svg> Updated 30 October 2026<\/span><span><svg class=\"ik\" width=\"15\" height=\"15\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 7h16M4 12h16M4 17h16\"\/><\/svg> <a href=\"#rujukan\">22 references<\/a><\/span><\/p><p class=\"rv-rev-note\">Disclosure: Dr Fatimah is one of Roseville&#8217;s owners.<\/p><\/div>\n<figure class=\"rv-info\" aria-label=\"1-minute summary: Facials for women and mums: 6 things to know\"><span class=\"rv-info-k\">1-minute summary<\/span><p class=\"rv-info-t\">Facials for women and mums: 6 things to know<\/p><ol class=\"rv-info-l\"><li><b>1<\/b><span>A basic facial cleans and moisturises; it does not clear acne, scars or melasma.<\/span><\/li><li><b>2<\/b><span>No official guidance on frequency: start monthly and adjust to your skin.<\/span><\/li><li><b>3<\/b><span>Pregnant: avoid retinoids and hydroquinone; ask about strong salicylic acid.<\/span><\/li><li><b>4<\/b><span>Late pregnancy: avoid lying flat on your back for more than a few minutes.<\/span><\/li><li><b>5<\/b><span>Breastfeeding: keep products off skin your baby touches.<\/span><\/li><li><b>6<\/b><span>Choose notified cosmetics; check them on the NPRA website.<\/span><\/li><\/ol><figcaption>Roseville Confinement Villa &amp; Spa, Bangi Gateway<\/figcaption><\/figure>\n<h2 id=\"b1\" class=\"wp-block-heading\">What is a facial for? What happens in a session<\/h2>\n<p>A facial cleanses, moisturises and protects your skin. At Roseville Muslimah Spa, it has four steps:<\/p>\n<ol class=\"wp-block-list\">\n<li>Make-up removal and deep cleansing.<\/li>\n<li>Facial steam, then blackhead and whitehead extraction.<\/li>\n<li>Gentle scrub, peeling mask and nourishing mask.<\/li>\n<li>Toner, moisturiser and sunscreen.<\/li>\n<\/ol>\n<p>It leaves you feeling clean and relaxed, but it does not fix skin conditions or promise fairer, younger-looking or acne-free skin.<\/p>\n<p>The <a href=\"https:\/\/www.nhs.uk\/conditions\/acne\/\" target=\"_blank\" rel=\"noopener\">NHS<\/a> advises a gentle cleanser twice a day, removing make-up nightly and never squeezing spots, which can scar.<\/p>\n<h2 id=\"b2\" class=\"wp-block-heading\">How often should you get a facial?<\/h2>\n<p>No medical guideline covers this. Ads cite a &#8220;skin cycle&#8221;, but estimates of how long the epidermis (outer skin layer) takes to renew vary; one calculation in the <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7865480\/\" target=\"_blank\" rel=\"noopener\">Journal of Dermatological Science<\/a> put it at 47 to 48 days (Iizuka, 1994).<\/p>\n<p>Strength matters more: the <a href=\"https:\/\/www.aad.org\/public\/everyday-care\/skin-care-secrets\/routine\/safely-exfoliate-at-home\" target=\"_blank\" rel=\"noopener\">American Academy of Dermatology (AAD)<\/a> says the more aggressive the exfoliation, the less often it is needed, and overdoing it leaves skin red and irritated.<\/p>\n<p>Our suggestion: start once a month, then adjust to your skin. We found no advice by age, whether in your 20s, 30s or 40s.<\/p>\n<h3 class=\"wp-block-heading\">Sensitive, acne-prone or darker skin<\/h3>\n<p>The AAD also warns:<\/p>\n<ul class=\"wp-block-list\">\n<li>Sensitive skin: go fragrance-free, and skip the scrub or peel if it stings.<\/li>\n<li>On retinoids, retinol or benzoyl peroxide: extra exfoliation may cause dryness or breakouts.<\/li>\n<li>Darker skin or acne marks: avoid strong exfoliation, which can increase pigmentation.<\/li>\n<li>Open cuts or sunburn: postpone your facial.<\/li>\n<\/ul>\n<h2 id=\"b3\" class=\"wp-block-heading\">How long does a facial take, and is there downtime?<\/h2>\n<p>It depends on the steps, so ask when you book and plan around feeds or school runs.<\/p>\n<p>A basic facial uses gentle exfoliation, so there is usually no downtime, though you may look a little red afterwards. Clinic peels differ: the <a href=\"https:\/\/www.aad.org\/public\/cosmetic\/younger-looking\/chemical-peels-faqs\" target=\"_blank\" rel=\"noopener\">AAD<\/a> says light peels take 1 to 7 days to settle, medium peels take 7 to 14 days, and deep peels take 14 to 21 days.<\/p>\n<h2 id=\"b4\" class=\"wp-block-heading\">Facial during pregnancy: is it safe?<\/h2>\n<p>We found no guidance against basic facials in pregnancy. Take care with ingredients, smells, heat and your lying position.<\/p>\n<p>Pregnancy can darken skin and make it burn more easily (<a href=\"https:\/\/www.nhs.uk\/pregnancy\/related-conditions\/common-symptoms\/common-health-problems\/\" target=\"_blank\" rel=\"noopener\">NHS<\/a>). Melasma, dark patches on the face, often starts in pregnancy and can fade after birth (<a href=\"https:\/\/www.aad.org\/public\/diseases\/a-z\/melasma-causes\" target=\"_blank\" rel=\"noopener\">AAD<\/a>). A facial will not remove it. The <a href=\"https:\/\/www.aad.org\/public\/diseases\/a-z\/melasma-self-care\" target=\"_blank\" rel=\"noopener\">AAD<\/a> advises daily SPF 30 or higher, fragrance-free products and, in pregnancy, a <a href=\"https:\/\/www.aad.org\/public\/everyday-care\/skin-care-secrets\/routine\/pregnancy-skin-care\" target=\"_blank\" rel=\"noopener\">physical sunscreen<\/a> with zinc oxide or titanium dioxide.<\/p>\n<h3 class=\"wp-block-heading\">Ingredients to avoid or ask about first<\/h3>\n<p>Pregnancy column: AAD and a review by <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3114665\/\" target=\"_blank\" rel=\"noopener\">Bozzo and colleagues (2011)<\/a> in Canadian Family Physician. Breastfeeding column: LactMed.<\/p>\n<figure class=\"wp-block-table rv-tbl\"><table><thead><tr><th>Ingredient or step<\/th><th>Pregnancy<\/th><th>Breastfeeding<\/th><\/tr><\/thead><tbody><tr><td>Retinoids (retinol, tretinoin, adapalene)<\/td><td>Avoid<\/td><td>Tretinoin: poorly absorbed; never apply to the nipple<\/td><\/tr><tr><td>Hydroquinone (skin lightener)<\/td><td>Avoid; 35% to 45% is absorbed<\/td><td>Some experts advise against long-term use<\/td><\/tr><tr><td>Salicylic acid<\/td><td>Above 2%: ask your doctor<\/td><td>Considered safe on skin<\/td><\/tr><tr><td>Glycolic acid<\/td><td>Minimal absorption; not studied in pregnancy<\/td><td>No information found<\/td><\/tr><tr><td>Benzoyl peroxide, essential oils<\/td><td>Limit; ask your doctor<\/td><td>No information found<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>In Malaysia, hydroquinone and tretinoin are controlled as medicines for use only on a health professional&#8217;s advice, and mercury is banned in cosmetics (<a href=\"https:\/\/npra.gov.my\/easyarticles\/images\/shared\/Press%20Release\/Press-release-Nov-2025.pdf\" target=\"_blank\" rel=\"noopener\">Ministry of Health, 2025<\/a>).<\/p>\n<h3 class=\"wp-block-heading\">First, second and third trimester<\/h3>\n<p>No source we found restricts basic facials to a specific trimester.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>First trimester:<\/strong> the <a href=\"https:\/\/www.nhs.uk\/pregnancy\/related-conditions\/common-symptoms\/vomiting-and-morning-sickness\/\" target=\"_blank\" rel=\"noopener\">NHS<\/a> links nausea to hormone changes in the first 12 weeks and suggests avoiding smells that make you sick. Let your therapist know if smells bother you.<\/li>\n<li><strong>Second trimester:<\/strong> sickness usually clears by weeks 16 to 20 (NHS).<\/li>\n<li><strong>Third trimester:<\/strong> the <a href=\"https:\/\/www.nhs.uk\/pregnancy\/keeping-well\/exercise\/\" target=\"_blank\" rel=\"noopener\">NHS<\/a> advises against lying flat on your back for more than a few minutes, as it can make you dizzy and is not good for your baby. Ask for pillows to prop you up (see our <a href=\"\/en\/urut-ibu-mengandung\/\">prenatal massage guide<\/a>).<\/li>\n<\/ul>\n<p>Steam warms only your face, unlike a sauna (see our <a href=\"\/en\/sauna-untuk-apa\/\">sauna guide<\/a>). We found no studies on facial steam in pregnancy; skip it if you feel hot, dizzy or sick.<\/p>\n<h2 id=\"b5\" class=\"wp-block-heading\">Facials while breastfeeding<\/h2>\n<p>A facial is done away from the breast, so the concerns are absorption and your baby touching treated skin.<\/p>\n<p>According to LactMed (US National Library of Medicine), topical <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/sites\/books\/NBK501419\/\" target=\"_blank\" rel=\"noopener\">tretinoin<\/a> is poorly absorbed and low risk, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/sites\/books\/NBK500675\/\" target=\"_blank\" rel=\"noopener\">salicylic acid<\/a> on skin is considered safe, and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/sites\/books\/NBK500669\/\" target=\"_blank\" rel=\"noopener\">hydroquinone<\/a> has not been studied. Keep your baby away from treated skin.<\/p>\n<p>Tip: feed before your session and wash your hands afterwards. In confinement? See <a href=\"\/en\/urut-selepas-bersalin\/\">our guides on postnatal massage<\/a> and <a href=\"\/en\/penutup-pantang-hari-ke-berapa\/\">closing your pantang<\/a>.<\/p>\n<h2 id=\"b6\" class=\"wp-block-heading\">Muslimah facial: what to ask before booking<\/h2>\n<p>Many women want a female therapist and a private space. Ask before booking:<\/p>\n<ul class=\"wp-block-list\">\n<li>Are all therapists women, and are sessions held in a private, closed room?<\/li>\n<li>Can my hair stay covered throughout?<\/li>\n<li>What is in the peeling mask and serum? Can I see the labels?<\/li>\n<li>Are the products notified cosmetics?<\/li>\n<li>Are there fragrance-free options?<\/li>\n<\/ul>\n<p>In Malaysia, a cosmetic must be notified to the Director of Pharmaceutical Services before it is made, sold or imported (<a href=\"https:\/\/www.npra.gov.my\/index.php\/en\/component\/content\/article\/147-guidelines-central\/guidelines-cosmetic\/1595-2-0-cosmetic-notification?Itemid=437\" target=\"_blank\" rel=\"noopener\">NPRA<\/a>). The Ministry of Health encourages the public to check notification status via the <a href=\"https:\/\/www.npra.gov.my\/index.php\/my\/consumers-2\/maklumat\/carian-produk-berdaftar-bernotifikasi.html\" target=\"_blank\" rel=\"noopener\">NPRA product search<\/a>.<\/p>\n<h2 id=\"b7\" class=\"wp-block-heading\">Spa facial or aesthetic clinic: what&#8217;s the difference?<\/h2>\n<p>A spa facial cleanses and moisturises. Chemical peels and lasers are stronger: the AAD advises seeing a dermatologist for peels, and deep peels must be done in a surgical setting.<\/p>\n<p>For severe acne, scars or melasma, see a doctor. The <a href=\"https:\/\/www.aad.org\/public\/diseases\/a-z\/melasma-treatment\" target=\"_blank\" rel=\"noopener\">AAD<\/a> says melasma can fade after birth, and only a dermatologist should do peels or lasers for it. Roseville spa sessions are for comfort, not for treating skin conditions.<\/p>\n<div class=\"rv-tip\"><p class=\"rv-lbl\">Roseville team tip<\/p><p>When booking, tell us if you are pregnant (and how many weeks), breastfeeding, have inflamed spots or use a cream from your doctor. Bring photos of your product labels.<\/p><\/div>\n<h2 id=\"b8\" class=\"wp-block-heading\">Muslimah facial in Bangi: Roseville Muslimah Spa<\/h2>\n<p>Roseville Muslimah Spa at Plaza Bangi Perdana, Bangi Gateway, is open to all women, with female therapists and a private space. The facial is on the \u00e0 la carte menu, and the Signature session includes face and eye masks (<a href=\"\/en\/spa-wanita-bangi\/\">women&#8217;s spa<\/a>).<\/p>\n<p>A facial is also included in confinement packages of 21 days or more (<a href=\"\/en\/harga-pakej-berpantang\/\">package prices<\/a>) and in the Radiance and Signature tiers of the <a href=\"\/en\/keahlian-spa\/\">6-month spa membership<\/a>, one session a month: a nice <a href=\"\/en\/hadiah-untuk-isteri\/\">gift for your wife<\/a>. From further away? See <a href=\"\/en\/spa-muslimah-kajang-putrajaya-cyberjaya\/\">Muslimah spas near Kajang, Putrajaya and Cyberjaya<\/a>.<\/p>\n<p>Pregnant? <a href=\"\/en\/tempah-lawatan\/\">Book a free villa visit<\/a> when you come in, and read <a href=\"\/en\/bila-tempah-pusat-berpantang\/\">when to book a confinement centre<\/a>.<\/p>\n<div class=\"rv-cta\"><p class=\"rv-cta-t\">Ask about a facial at Bangi Gateway<\/p><p>WhatsApp us, and mention if you are pregnant or breastfeeding.<\/p><div class=\"rv-cta-b\"><a class=\"rv-btn\" href=\"\/en\/spa-wanita-bangi\/\">See the spa menu<\/a><a class=\"rv-btn rv-btn-2\" href=\"https:\/\/wa.me\/601155599174?text=Hi%20Roseville%2C%20I%20read%20your%20article%20%22Facial%20During%20Pregnancy%20and%20Breastfeeding%3A%20Is%20It%20Safe%20and%20How%20Often%20Should%20You%20Get%20One%3F%22%20and%20would%20like%20to%20ask%20about%20a%20facial%20at%20Roseville%20Muslimah%20Spa.\" target=\"_blank\" rel=\"noopener\">Ask on WhatsApp<\/a><\/div><\/div>\n<h2 id=\"b9\" class=\"wp-block-heading\">When to stop and see a doctor<\/h2>\n<p>Get help for any of these (NHS: <a href=\"https:\/\/www.nhs.uk\/conditions\/anaphylaxis\/\" target=\"_blank\" rel=\"noopener\">anaphylaxis<\/a>, <a href=\"https:\/\/www.nhs.uk\/conditions\/contact-dermatitis\/\" target=\"_blank\" rel=\"noopener\">contact dermatitis<\/a>, <a href=\"https:\/\/www.nhs.uk\/conditions\/pre-eclampsia\/\" target=\"_blank\" rel=\"noopener\">pre-eclampsia<\/a>, <a href=\"https:\/\/www.nhs.uk\/pregnancy\/related-conditions\/complications\/itching-and-intrahepatic-cholestasis\/\" target=\"_blank\" rel=\"noopener\">itching in pregnancy<\/a>, <a href=\"https:\/\/www.nhs.uk\/conditions\/acne\/\" target=\"_blank\" rel=\"noopener\">acne<\/a>):<\/p>\n<div class=\"rv-warn\"><p class=\"rv-lbl\">Stop and get help if:<\/p><ul><li>Swollen throat or tongue, trouble breathing or feeling faint after a product: call 999.<\/li><li>Itchy, blistered or cracked skin after a product: stop using it; see a pharmacist or doctor if severe.<\/li><li>Pregnant, with sudden swelling of the face, hands or feet, a bad headache or blurred vision: call your hospital now; do not dismiss it as a reaction to the facial.<\/li><li>Pregnant, with intense itching on the palms or soles, particularly if worse at night: call your hospital now.<\/li><li>Many deep or painful spots, or hot, swollen, red skin: see a doctor.<\/li><\/ul><\/div>\n<p>Roseville is not a clinic or hospital and does not assess your skin or health.<\/p>\n<div class=\"rv-cta\"><p class=\"rv-cta-t\">Pregnant and planning your confinement?<\/p><p>Book a free villa visit when you come to the spa.<\/p><div class=\"rv-cta-b\"><a class=\"rv-btn\" href=\"\/en\/tempah-lawatan\/\">Book a villa visit<\/a><a class=\"rv-btn rv-btn-2\" href=\"https:\/\/wa.me\/601155599174?text=Hi%20Roseville%2C%20I%20read%20your%20article%20%22Facial%20During%20Pregnancy%20and%20Breastfeeding%3A%20Is%20It%20Safe%20and%20How%20Often%20Should%20You%20Get%20One%3F%22%20and%20would%20like%20to%20ask%20about%20a%20facial%20at%20Roseville%20Muslimah%20Spa.\" target=\"_blank\" rel=\"noopener\">Ask on WhatsApp<\/a><\/div><\/div>\n<h2 id=\"b10\" class=\"wp-block-heading\">Frequently asked questions<\/h2>\n<div class=\"rv-faq\"><details><summary>How often should you get a facial?<\/summary><p>No medical guideline sets a number. For a gentle basic facial, once a month is easy to follow, then adjust. The AAD says the more aggressive the exfoliation, the less often it is needed. Go less often if your skin stings or reddens.<\/p><\/details><details><summary>How long does a facial take, and is there downtime?<\/summary><p>It depends on the steps, so ask when you book. A basic facial usually has no downtime, though you may look a little red afterwards. Clinic peels differ: the AAD says light peels take 1 to 7 days to settle.<\/p><\/details><details><summary>Is a facial safe during pregnancy?<\/summary><p>We found no guidance against basic facials in pregnancy. Avoid retinoids and hydroquinone, and ask your doctor about salicylic acid above 2%, benzoyl peroxide and essential oils. Later on, avoid lying flat on your back for more than a few minutes.<\/p><\/details><details><summary>Can I get a facial while breastfeeding?<\/summary><p>The sources we checked do not rule it out. LactMed says topical tretinoin is poorly absorbed and salicylic acid on skin is considered safe; hydroquinone has not been studied. Keep your baby&#8217;s skin away from treated areas, and tell your therapist.<\/p><\/details><details><summary>Is there a Muslimah facial near Bangi?<\/summary><p>Yes. Roseville Muslimah Spa at Plaza Bangi Perdana, Bangi Gateway, offers a facial on its <a href=\"\/en\/spa-wanita-bangi\/\">spa menu<\/a>, with female therapists and a private space for all women. Book on WhatsApp at 011-5559 9174, and mention if you are pregnant or breastfeeding.<\/p><\/details><\/div>\n<div class=\"rv-src\" id=\"rujukan\"><p class=\"rv-lbl\">References<\/p><ol><li><a href=\"https:\/\/www.nhs.uk\/conditions\/acne\/\" target=\"_blank\" rel=\"noopener\">Acne<\/a>, NHS, 2026<\/li><li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7865480\/\" target=\"_blank\" rel=\"noopener\">Epidermal turnover time (Iizuka H)<\/a>, Journal of Dermatological Science, 1994<\/li><li><a href=\"https:\/\/www.aad.org\/public\/everyday-care\/skin-care-secrets\/routine\/safely-exfoliate-at-home\" target=\"_blank\" rel=\"noopener\">How to safely exfoliate at home<\/a>, American Academy of Dermatology, 2026<\/li><li><a href=\"https:\/\/www.aad.org\/public\/cosmetic\/younger-looking\/chemical-peels-faqs\" target=\"_blank\" rel=\"noopener\">Chemical peels: FAQs<\/a>, American Academy of Dermatology, accessed 30 October 2026<\/li><li><a href=\"https:\/\/www.nhs.uk\/pregnancy\/related-conditions\/common-symptoms\/common-health-problems\/\" target=\"_blank\" rel=\"noopener\">Common health problems in pregnancy<\/a>, NHS, 2024<\/li><li><a href=\"https:\/\/www.aad.org\/public\/diseases\/a-z\/melasma-causes\" target=\"_blank\" rel=\"noopener\">Melasma: Causes<\/a>, American Academy of Dermatology, 2022<\/li><li><a href=\"https:\/\/www.aad.org\/public\/diseases\/a-z\/melasma-self-care\" target=\"_blank\" rel=\"noopener\">Melasma: Self-care<\/a>, American Academy of Dermatology, 2023<\/li><li><a href=\"https:\/\/www.aad.org\/public\/everyday-care\/skin-care-secrets\/routine\/pregnancy-skin-care\" target=\"_blank\" rel=\"noopener\">Dermatologist-approved pregnancy skin care<\/a>, American Academy of Dermatology, 2025<\/li><li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3114665\/\" target=\"_blank\" rel=\"noopener\">Safety of skin care products during pregnancy (Bozzo P, Chua-Gocheco A, Einarson A)<\/a>, Canadian Family Physician, 2011<\/li><li><a href=\"https:\/\/npra.gov.my\/easyarticles\/images\/shared\/Press%20Release\/Press-release-Nov-2025.pdf\" target=\"_blank\" rel=\"noopener\">Media statement on cosmetics found to contain scheduled poisons (in Malay)<\/a>, National Pharmaceutical Regulatory Agency (NPRA), Ministry of Health Malaysia, 8 November 2025<\/li><li><a href=\"https:\/\/www.nhs.uk\/pregnancy\/related-conditions\/common-symptoms\/vomiting-and-morning-sickness\/\" target=\"_blank\" rel=\"noopener\">Vomiting and morning sickness<\/a>, NHS, 2024<\/li><li><a href=\"https:\/\/www.nhs.uk\/pregnancy\/keeping-well\/exercise\/\" target=\"_blank\" rel=\"noopener\">Exercise in pregnancy<\/a>, NHS, 2026<\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/sites\/books\/NBK501419\/\" target=\"_blank\" rel=\"noopener\">Tretinoin<\/a>, Drugs and Lactation Database (LactMed), National Library of Medicine (US), 2024<\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/sites\/books\/NBK500675\/\" target=\"_blank\" rel=\"noopener\">Salicylic acid<\/a>, Drugs and Lactation Database (LactMed), National Library of Medicine (US), 2021<\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/sites\/books\/NBK500669\/\" target=\"_blank\" rel=\"noopener\">Hydroquinone<\/a>, Drugs and Lactation Database (LactMed), National Library of Medicine (US), 2026<\/li><li><a href=\"https:\/\/www.npra.gov.my\/index.php\/en\/component\/content\/article\/147-guidelines-central\/guidelines-cosmetic\/1595-2-0-cosmetic-notification?Itemid=437\" target=\"_blank\" rel=\"noopener\">2.0 Cosmetic Notification (guidelines for the control of cosmetic products)<\/a>, National Pharmaceutical Regulatory Agency (NPRA), 2022<\/li><li><a href=\"https:\/\/www.npra.gov.my\/index.php\/my\/consumers-2\/maklumat\/carian-produk-berdaftar-bernotifikasi.html\" target=\"_blank\" rel=\"noopener\">Registered \/ notified product search (in Malay)<\/a>, National Pharmaceutical Regulatory Agency (NPRA), 2026<\/li><li><a href=\"https:\/\/www.aad.org\/public\/diseases\/a-z\/melasma-treatment\" target=\"_blank\" rel=\"noopener\">Melasma: Diagnosis and treatment<\/a>, American Academy of Dermatology, 2022<\/li><li><a href=\"https:\/\/www.nhs.uk\/conditions\/anaphylaxis\/\" target=\"_blank\" rel=\"noopener\">Anaphylaxis<\/a>, NHS, 2023<\/li><li><a href=\"https:\/\/www.nhs.uk\/conditions\/contact-dermatitis\/\" target=\"_blank\" rel=\"noopener\">Contact dermatitis<\/a>, NHS, 2023<\/li><li><a href=\"https:\/\/www.nhs.uk\/conditions\/pre-eclampsia\/\" target=\"_blank\" rel=\"noopener\">Pre-eclampsia<\/a>, NHS, 2026<\/li><li><a href=\"https:\/\/www.nhs.uk\/pregnancy\/related-conditions\/complications\/itching-and-intrahepatic-cholestasis\/\" target=\"_blank\" rel=\"noopener\">Itching and intrahepatic cholestasis of pregnancy<\/a>, NHS, 2026<\/li><\/ol><\/div>\n<p class=\"rv-disc\">This article is for general information and does not replace advice from your doctor. Roseville is a confinement care centre and women&#8217;s spa, not a clinic or hospital. Spa sessions, including facials, are for comfort, with no promise of skin or health results. For any skin or health concern, please see a doctor or registered health facility.<\/p>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\/\/rosevilleconfinement.com\/en\/facial-berapa-kali-sebulan\/#article\",\"headline\":\"Facial During Pregnancy and Breastfeeding: Is It Safe and How Often Should You Get One?\",\"description\":\"Is a facial safe during pregnancy or while breastfeeding? Ingredients to avoid, how often to get a facial, downtime, and what to ask a Muslimah spa.\",\"inLanguage\":\"en\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/rosevilleconfinement.com\/en\/facial-berapa-kali-sebulan\/#webpage\"},\"image\":\"https:\/\/rosevilleconfinement.com\/wp-content\/uploads\/2026\/10\/facial-berapa-kali-sebulan-infographic-summary-en.jpg\",\"author\":{\"@type\":\"Organization\",\"name\":\"Roseville Spa Team\",\"url\":\"https:\/\/rosevilleconfinement.com\/\",\"parentOrganization\":{\"@id\":\"https:\/\/rosevilleconfinement.com\/#organization\"}},\"publisher\":{\"@id\":\"https:\/\/rosevilleconfinement.com\/#organization\"},\"about\":[{\"@type\":\"Thing\",\"name\":\"Facial\",\"sameAs\":\"https:\/\/en.wikipedia.org\/wiki\/Facial\"},{\"@type\":\"Thing\",\"name\":\"Melasma\",\"sameAs\":\"https:\/\/en.wikipedia.org\/wiki\/Melasma\"},{\"@type\":\"Thing\",\"name\":\"Skin care during pregnancy\",\"alternateName\":\"Penjagaan kulit semasa hamil\"},{\"@type\":\"Thing\",\"name\":\"Breastfeeding\",\"sameAs\":\"https:\/\/en.wikipedia.org\/wiki\/Breastfeeding\"}],\"keywords\":\"facial during pregnancy, facial during pregnancy first trimester, facial during pregnancy is safe or not, facial during pregnancy third trimester, facial while breastfeeding, how often should you get a facial, how often should you get a facial in your 20s, how often should you get a facial in your 30s, how often should you get a facial in your 40s, muslimah facial near me\",\"articleSection\":\"Confinement Guides\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rosevilleconfinement.com\/en\/facial-berapa-kali-sebulan\/#webpage\",\"url\":\"https:\/\/rosevilleconfinement.com\/en\/facial-berapa-kali-sebulan\/\",\"name\":\"Facial During Pregnancy and Breastfeeding: Is It Safe and How Often Should You Get One?\",\"inLanguage\":\"en\",\"isPartOf\":{\"@id\":\"https:\/\/rosevilleconfinement.com\/#website\"},\"breadcrumb\":{\"@id\":\"https:\/\/rosevilleconfinement.com\/en\/facial-berapa-kali-sebulan\/#breadcrumb\"},\"primaryImageOfPage\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/rosevilleconfinement.com\/wp-content\/uploads\/2026\/10\/facial-berapa-kali-sebulan-infographic-summary-en.jpg\"},\"reviewedBy\":{\"@type\":\"Person\",\"@id\":\"https:\/\/rosevilleconfinement.com\/#dr-fatimah-mustafah\",\"name\":\"Dr Fatimah Mustafah\",\"jobTitle\":\"Consultant Obstetrician and Gynaecologist\",\"hasCredential\":[{\"@type\":\"EducationalOccupationalCredential\",\"credentialCategory\":\"degree\",\"name\":\"M.D\",\"recognizedBy\":{\"@type\":\"CollegeOrUniversity\",\"name\":\"Universiti Kebangsaan Malaysia\"}},{\"@type\":\"EducationalOccupationalCredential\",\"credentialCategory\":\"degree\",\"name\":\"Master of Obstetrics and Gynaecology (M.O&G)\",\"recognizedBy\":{\"@type\":\"CollegeOrUniversity\",\"name\":\"Universiti Malaya\"}}],\"identifier\":[{\"@type\":\"PropertyValue\",\"propertyID\":\"MMC\",\"value\":\"27460\"},{\"@type\":\"PropertyValue\",\"propertyID\":\"NSR\",\"value\":\"134372\"}],\"sameAs\":[\"https:\/\/merits.mmc.gov.my\/viewDoctor\/11439\/search\",\"https:\/\/www.nsr.org.my\/list1viewdetails.asp?Account=N-0-102957\"]}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rosevilleconfinement.com\/#website\",\"url\":\"https:\/\/rosevilleconfinement.com\/\",\"name\":\"Roseville Confinement Villa & Spa\",\"inLanguage\":[\"ms-MY\",\"en\"],\"publisher\":{\"@id\":\"https:\/\/rosevilleconfinement.com\/#organization\"}},{\"@type\":[\"Organization\",\"LocalBusiness\"],\"@id\":\"https:\/\/rosevilleconfinement.com\/#organization\",\"name\":\"Roseville Confinement Villa & Spa\",\"legalName\":\"Rose Omnicare Sdn Bhd\",\"url\":\"https:\/\/rosevilleconfinement.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/rosevilleconfinement.com\/wp-content\/uploads\/2023\/07\/350.png\",\"width\":516,\"height\":100},\"telephone\":\"+601155599174\",\"email\":\"villaroseville@gmail.com\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"No 2-17 & 2-18, Plaza Bangi Perdana, Jalan Gerbang Wawasan 1, Bangi Gateway, Seksyen 15\",\"addressLocality\":\"Bandar Baru Bangi\",\"addressRegion\":\"Selangor\",\"postalCode\":\"43650\",\"addressCountry\":\"MY\"},\"sameAs\":[\"https:\/\/www.facebook.com\/rosevilleconfinement\",\"https:\/\/www.instagram.com\/rosevilleconfinement\/\"],\"identifier\":[{\"@type\":\"PropertyValue\",\"propertyID\":\"SSM\",\"value\":\"1361290-T\"},{\"@type\":\"PropertyValue\",\"propertyID\":\"Lesen Majlis Perbandaran Kajang (MPKj)\",\"value\":\"LBUS-12972\"}]},{\"@type\":\"FAQPage\",\"@id\":\"https:\/\/rosevilleconfinement.com\/en\/facial-berapa-kali-sebulan\/#faq\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How often should you get a facial?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No medical guideline sets a number. For a gentle basic facial, once a month is easy to follow, then adjust. The AAD says the more aggressive the exfoliation, the less often it is needed. Go less often if your skin stings or reddens.\"}},{\"@type\":\"Question\",\"name\":\"How long does a facial take, and is there downtime?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It depends on the steps, so ask when you book. A basic facial usually has no downtime, though you may look a little red afterwards. Clinic peels differ: the AAD says light peels take 1 to 7 days to settle.\"}},{\"@type\":\"Question\",\"name\":\"Is a facial safe during pregnancy?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"We found no guidance against basic facials in pregnancy. Avoid retinoids and hydroquinone, and ask your doctor about salicylic acid above 2%, benzoyl peroxide and essential oils. Later on, avoid lying flat on your back for more than a few minutes.\"}},{\"@type\":\"Question\",\"name\":\"Can I get a facial while breastfeeding?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The sources we checked do not rule it out. LactMed says topical tretinoin is poorly absorbed and salicylic acid on skin is considered safe; hydroquinone has not been studied. Keep your baby's skin away from treated areas, and tell your therapist.\"}},{\"@type\":\"Question\",\"name\":\"Is there a Muslimah facial near Bangi?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Roseville Muslimah Spa at Plaza Bangi Perdana, Bangi Gateway, offers a facial on its spa menu, with female therapists and a private space for all women. Book on WhatsApp at 011-5559 9174, and mention if you are pregnant or breastfeeding.\"}}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rosevilleconfinement.com\/en\/facial-berapa-kali-sebulan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/rosevilleconfinement.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Confinement Guides\",\"item\":\"https:\/\/rosevilleconfinement.com\/en\/category\/panduan-berpantang\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Facial During Pregnancy and Breastfeeding: Is It Safe and How Often Should You Get One?\",\"item\":\"https:\/\/rosevilleconfinement.com\/en\/facial-berapa-kali-sebulan\/\"}]}]}<\/script><\/article><aside class=\"rel-kongsi\"><b>Share<\/b><a href=\"whatsapp:\/\/send?text=Facial%20During%20Pregnancy%20and%20Breastfeeding%3A%20Is%20It%20Safe%20and%20How%20Often%20Should%20You%20Get%20One%3F%20https%3A%2F%2Frosevilleconfinement.com%2Fen%2Ffacial-berapa-kali-sebulan%2F%3Futm_source%3Dwhatsapp%26utm_medium%3Dshare%26utm_campaign%3Dartikel_facial-berapa-kali-sebulan\" data-kongsi=\"whatsapp\" data-item=\"facial-berapa-kali-sebulan\" title=\"WhatsApp\" aria-label=\"WhatsApp\"><svg class=\"ik\" width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path fill=\"currentColor\" d=\"M12 2a10 10 0 0 0-8.7 14.9L2 22l5.3-1.3A10 10 0 1 0 12 2zm0 18.2a8.2 8.2 0 0 1-4.2-1.2l-.3-.2-3.1.8.8-3-.2-.3A8.2 8.2 0 1 1 12 20.2zm4.5-6.1c-.2-.1-1.5-.7-1.7-.8s-.4-.1-.6.1-.7.8-.8 1-.3.2-.5.1a6.7 6.7 0 0 1-3.3-2.9c-.3-.4.2-.4.7-1.3.1-.2 0-.3 0-.4l-.8-1.8c-.2-.5-.4-.4-.6-.4h-.5a1 1 0 0 0-.7.3 3 3 0 0 0-.9 2.2 5.2 5.2 0 0 0 1.1 2.7 11.9 11.9 0 0 0 4.6 4 5.2 5.2 0 0 0 3.2.7 2.7 2.7 0 0 0 1.8-1.3 2.2 2.2 0 0 0 .2-1.3c-.1-.1-.3-.2-.5-.3z\"\/><\/svg><\/a><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Frosevilleconfinement.com%2Fen%2Ffacial-berapa-kali-sebulan%2F%3Futm_source%3Dfacebook%26utm_medium%3Dshare%26utm_campaign%3Dartikel_facial-berapa-kali-sebulan\" target=\"_blank\" rel=\"noopener\" data-kongsi=\"facebook\" data-item=\"facial-berapa-kali-sebulan\" title=\"Facebook\" aria-label=\"Facebook\">f<\/a><button type=\"button\" data-salin=\"https:\/\/rosevilleconfinement.com\/en\/facial-berapa-kali-sebulan\/\" data-item=\"facial-berapa-kali-sebulan\" title=\"Copy link\" aria-label=\"Copy link\"><svg class=\"ik\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M10 14a4 4 0 0 0 5.7 0l3-3a4 4 0 0 0-5.7-5.7l-1 1M14 10a4 4 0 0 0-5.7 0l-3 3a4 4 0 0 0 5.7 5.7l1-1\"\/><\/svg><\/button><\/aside><\/div><\/section><\/div>\n\n\n\n<div class=\"rv2\" data-bahasa=\"en\"><section class=\"blok lembut\"><div class=\"wrap art-akhir\"><div class=\"kad-panduan\"><div data-maklum-kotak data-terima-kasih=\"Thank you for your feedback.\"><h3>Was this article helpful?<\/h3><div class=\"art-maklum\"><button class=\"btn btn-garis\" type=\"button\" data-maklum=\"ya\" data-item=\"facial-berapa-kali-sebulan\">Yes, helpful<\/button><button class=\"btn btn-garis\" type=\"button\" data-maklum=\"kurang\" data-item=\"facial-berapa-kali-sebulan\">Not clear enough<\/button><\/div><\/div><hr><h3>Questions about spa &amp; tradition?<\/h3><p>Ask our carers, or visit the villa to talk it through in person.<\/p><div class=\"cta-baris\"><a class=\"btn btn-wa\" href=\"https:\/\/wa.me\/601155599174?text=Hi%20Roseville%2C%20I%20am%20on%20your%20%22Facial%20During%20Pregnancy%20and%20Breastfeeding%3A%20Is%20It%20Safe%20and%20How%20Often%20Should%20You%20Get%20One%3F%22%20page.%20I%20would%20like%20to%20ask%20about%20spa%20%26%20tradition.%0A%0ARef%3A%20RV-ART-FACIAL-END\" target=\"_blank\" rel=\"noopener\" data-wa-kod=\"RV-ART-FACIAL-END\" data-wa-topik=\"spa &amp; tradition\" data-wa-kedudukan=\"hujung-artikel\"><svg class=\"ik\" width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path fill=\"currentColor\" d=\"M12 2a10 10 0 0 0-8.7 14.9L2 22l5.3-1.3A10 10 0 1 0 12 2zm0 18.2a8.2 8.2 0 0 1-4.2-1.2l-.3-.2-3.1.8.8-3-.2-.3A8.2 8.2 0 1 1 12 20.2zm4.5-6.1c-.2-.1-1.5-.7-1.7-.8s-.4-.1-.6.1-.7.8-.8 1-.3.2-.5.1a6.7 6.7 0 0 1-3.3-2.9c-.3-.4.2-.4.7-1.3.1-.2 0-.3 0-.4l-.8-1.8c-.2-.5-.4-.4-.6-.4h-.5a1 1 0 0 0-.7.3 3 3 0 0 0-.9 2.2 5.2 5.2 0 0 0 1.1 2.7 11.9 11.9 0 0 0 4.6 4 5.2 5.2 0 0 0 3.2.7 2.7 2.7 0 0 0 1.8-1.3 2.2 2.2 0 0 0 .2-1.3c-.1-.1-.3-.2-.5-.3z\"\/><\/svg><span>Ask our carers<\/span><\/a><a class=\"btn btn-utama\" href=\"\/en\/tempah-lawatan\/\"><svg class=\"ik\" width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"3\"\/><path d=\"M3 10h18M8 3v4M16 3v4\"\/><\/svg><span>Book a Villa Visit<\/span><\/a><\/div><\/div><div><h3 class=\"kecil-tajuk\">Read next<\/h3><div class=\"art-grid satu\"><a class=\"kad-art\" href=\"\/en\/urut-ibu-mengandung\/\"><div class=\"bingkai\"><div class=\"sampul s2\"><svg class=\"ik\" width=\"30\" height=\"30\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 21c-4 0-7-3-7-7 3 0 5 1 7 4 2-3 4-4 7-4 0 4-3 7-7 7zM12 14c-2-3-2-7 0-10 2 3 2 7 0 10z\"\/><\/svg><b>Spa &amp; tradition<\/b><span>Roseville guide<\/span><\/div><\/div>\n<div class=\"isi\"><span class=\"cip\">Spa &amp; tradition<\/span><h3>Prenatal Massage in Pregnancy: Is It Safe, Which Position and When to Avoid It<\/h3><p>When pregnancy massage is an option, safe positions, areas to avoid and warning signs.<\/p>\n<span class=\"meta\"><svg class=\"ik\" width=\"14\" height=\"14\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3l7 3v6c0 4.5-3 7.5-7 9-4-1.5-7-4.5-7-9V6z\"\/><\/svg> Reviewed by Dr Fatimah Mustafah, O&amp;G \u00b7 8 min read<\/span><\/div><\/a><a class=\"kad-art\" href=\"\/en\/sauna-untuk-apa\/\"><div class=\"bingkai\"><div class=\"sampul s3\"><svg class=\"ik\" width=\"30\" height=\"30\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12l4 4 10-10\"\/><\/svg><b>Spa &amp; tradition<\/b><span>Roseville guide<\/span><\/div><\/div>\n<div class=\"isi\"><span class=\"cip\">Spa &amp; tradition<\/span><h3>Sauna Safety for Women: After Giving Birth, a C-Section or During Your Period<\/h3><p>What a sauna does, how long to stay in, weight loss, periods, and when it is safe after giving birth or a C-section.<\/p>\n<span class=\"meta\"><svg class=\"ik\" width=\"14\" height=\"14\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3l7 3v6c0 4.5-3 7.5-7 9-4-1.5-7-4.5-7-9V6z\"\/><\/svg> Reviewed by Dr Fatimah Mustafah, O&amp;G \u00b7 8 min read<\/span><\/div><\/a><a class=\"kad-art\" href=\"\/en\/urut-selepas-bersalin\/\"><div class=\"bingkai\"><div class=\"sampul s1\"><svg class=\"ik\" width=\"30\" height=\"30\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M3 18V8a2 2 0 0 1 2-2h14a2 2 0 0 1 2 2v10M3 14h18M7 10h4\"\/><\/svg><b>Spa &amp; tradition<\/b><span>Roseville guide<\/span><\/div><\/div>\n<div class=\"isi\"><span class=\"cip\">Spa &amp; tradition<\/span><h3>Postnatal Massage After Birth: When to Start, How Many Sessions and Who Should Wait<\/h3><p>When to start after a normal delivery or caesarean, what happens in a session, and who should wait.<\/p>\n<span class=\"meta\"><svg class=\"ik\" width=\"14\" height=\"14\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 3l7 3v6c0 4.5-3 7.5-7 9-4-1.5-7-4.5-7-9V6z\"\/><\/svg> Reviewed by Dr Fatimah Mustafah, O&amp;G \u00b7 8 min read<\/span><\/div><\/a><\/div><\/div><\/div><\/section><\/div>\n\n\n\n<div class=\"rv2 rv2-kaki\" data-bahasa=\"en\"><footer class=\"kaki\"><div class=\"wrap\"><div class=\"kaki-grid\"><div><a class=\"logo\" href=\"\/en\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rosevilleconfinement.com\/wp-content\/uploads\/2026\/10\/roseville-logo-90.webp\" width=\"30\" height=\"33\" alt=\"\"><span><b>Roseville<\/b><small>Confinement Villa &amp; Spa<\/small><\/span><\/a><p>A Shariah-friendly confinement centre and women&#x27;s spa in Bangi Gateway. A postnatal care centre, not a clinic or hospital.<\/p><\/div><div><b>Confinement<\/b><a href=\"\/en\/harga-pakej-berpantang\/\">Packages &amp; prices<\/a><a href=\"\/en\/bilik\/\">Rooms &amp; villa<\/a><a href=\"\/en\/tempah-lawatan\/\">Book a visit<\/a><a href=\"\/en\/pelan-pantang\/\">Free Confinement Plan<\/a><\/div><div><b>Spa<\/b><a href=\"\/en\/spa-wanita-bangi\/\">Spa menu<\/a><a href=\"\/en\/keahlian-spa\/\">Membership<\/a><a href=\"\/en\/panduan-berpantang\/\">Confinement guides<\/a><a href=\"\/en\/soalan-lazim\/\">FAQ<\/a><\/div><div><b>Contact<\/b><a href=\"tel:+601155599174\">Call <span class=\"no-tel\">011-5559 9174<\/span><\/a><a href=\"https:\/\/wa.me\/601155599174?text=Hi%20Roseville%2C%20I%20am%20on%20your%20%22Facial%20During%20Pregnancy%20and%20Breastfeeding%3A%20Is%20It%20Safe%20and%20How%20Often%20Should%20You%20Get%20One%3F%22%20page.%20I%20would%20like%20to%20ask%3A%0A%0ARef%3A%20RV-ART-FACIAL-FOOTER\" target=\"_blank\" rel=\"noopener\" data-wa-kod=\"RV-ART-FACIAL-FOOTER\" data-wa-kedudukan=\"footer\">WhatsApp <span class=\"no-tel\">011-5559 9174<\/span><\/a><a href=\"tel:+60389259174\">Office line <span class=\"no-tel\">03-8925 9174<\/span><\/a><a href=\"mailto:villaroseville@gmail.com\">villaroseville@gmail.com<\/a><a href=\"https:\/\/www.google.com\/maps\/dir\/?api=1&amp;destination=Roseville%20Confinement%20Villa%20Bangi\" target=\"_blank\" rel=\"noopener\">Plaza Bangi Perdana, Bangi Gateway<\/a><a href=\"\/en\/tentang-kami\/\">About Roseville<\/a><\/div><\/div><div class=\"kaki-bawah\"><span>\u00a9 2026 Rose Omnicare Sdn Bhd (1361290-T) \u00b7 Kajang Municipal Council licence LBUS-12972 \u00b7 Roseville Confinement Villa &amp; Spa<\/span><span><a href=\"https:\/\/www.facebook.com\/rosevilleconfinement\" target=\"_blank\" rel=\"noopener\">Facebook \/rosevilleconfinement<\/a> \u00b7 <a href=\"https:\/\/www.instagram.com\/rosevilleconfinement\/\" target=\"_blank\" rel=\"noopener\">Instagram @rosevilleconfinement<\/a><\/span><\/div><\/div><\/footer><\/div>\n\n\n\n<div class=\"rv2 rv2-terapung\" data-bahasa=\"en\"><a class=\"wa-terapung\" href=\"https:\/\/wa.me\/601155599174?text=Hi%20Roseville%2C%20I%20am%20on%20your%20%22Facial%20During%20Pregnancy%20and%20Breastfeeding%3A%20Is%20It%20Safe%20and%20How%20Often%20Should%20You%20Get%20One%3F%22%20page.%20I%20would%20like%20to%20ask%3A%0A%0ARef%3A%20RV-ART-FACIAL-FLOAT\" target=\"_blank\" rel=\"noopener\" data-wa-kod=\"RV-ART-FACIAL-FLOAT\" data-wa-kedudukan=\"float\" aria-label=\"WhatsApp Roseville\"><svg class=\"ik\" width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path fill=\"currentColor\" d=\"M12 2a10 10 0 0 0-8.7 14.9L2 22l5.3-1.3A10 10 0 1 0 12 2zm0 18.2a8.2 8.2 0 0 1-4.2-1.2l-.3-.2-3.1.8.8-3-.2-.3A8.2 8.2 0 1 1 12 20.2zm4.5-6.1c-.2-.1-1.5-.7-1.7-.8s-.4-.1-.6.1-.7.8-.8 1-.3.2-.5.1a6.7 6.7 0 0 1-3.3-2.9c-.3-.4.2-.4.7-1.3.1-.2 0-.3 0-.4l-.8-1.8c-.2-.5-.4-.4-.6-.4h-.5a1 1 0 0 0-.7.3 3 3 0 0 0-.9 2.2 5.2 5.2 0 0 0 1.1 2.7 11.9 11.9 0 0 0 4.6 4 5.2 5.2 0 0 0 3.2.7 2.7 2.7 0 0 0 1.8-1.3 2.2 2.2 0 0 0 .2-1.3c-.1-.1-.3-.2-.5-.3z\"\/><\/svg><span>Ask us<\/span><\/a><nav class=\"nav-bawah\" aria-label=\"Quick links\"><a href=\"\/en\/harga-pakej-berpantang\/\"><svg class=\"ik\" width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M3 12V4a1 1 0 0 1 1-1h8l9 9-9 9z\"\/><circle cx=\"7.5\" cy=\"7.5\" r=\"1.5\"\/><\/svg><span>Packages<\/span><\/a><a href=\"\/en\/bilik\/\"><svg class=\"ik\" width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M3 18V8a2 2 0 0 1 2-2h14a2 2 0 0 1 2 2v10M3 14h18M7 10h4\"\/><\/svg><span>Rooms<\/span><\/a><a href=\"\/en\/spa-wanita-bangi\/\"><svg class=\"ik\" width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M12 21c-4 0-7-3-7-7 3 0 5 1 7 4 2-3 4-4 7-4 0 4-3 7-7 7zM12 14c-2-3-2-7 0-10 2 3 2 7 0 10z\"\/><\/svg><span>Spa<\/span><\/a><a class=\"nb-wa\" href=\"https:\/\/wa.me\/601155599174?text=Hi%20Roseville%2C%20I%20am%20on%20your%20%22Facial%20During%20Pregnancy%20and%20Breastfeeding%3A%20Is%20It%20Safe%20and%20How%20Often%20Should%20You%20Get%20One%3F%22%20page.%20I%20would%20like%20to%20ask%3A%0A%0ARef%3A%20RV-ART-FACIAL-BAR\" target=\"_blank\" rel=\"noopener\" data-wa-kod=\"RV-ART-FACIAL-BAR\" data-wa-kedudukan=\"bar-telefon\"><span class=\"nb-bulat\"><svg class=\"ik\" width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path fill=\"currentColor\" d=\"M12 2a10 10 0 0 0-8.7 14.9L2 22l5.3-1.3A10 10 0 1 0 12 2zm0 18.2a8.2 8.2 0 0 1-4.2-1.2l-.3-.2-3.1.8.8-3-.2-.3A8.2 8.2 0 1 1 12 20.2zm4.5-6.1c-.2-.1-1.5-.7-1.7-.8s-.4-.1-.6.1-.7.8-.8 1-.3.2-.5.1a6.7 6.7 0 0 1-3.3-2.9c-.3-.4.2-.4.7-1.3.1-.2 0-.3 0-.4l-.8-1.8c-.2-.5-.4-.4-.6-.4h-.5a1 1 0 0 0-.7.3 3 3 0 0 0-.9 2.2 5.2 5.2 0 0 0 1.1 2.7 11.9 11.9 0 0 0 4.6 4 5.2 5.2 0 0 0 3.2.7 2.7 2.7 0 0 0 1.8-1.3 2.2 2.2 0 0 0 .2-1.3c-.1-.1-.3-.2-.5-.3z\"\/><\/svg><\/span><span>WhatsApp<\/span><\/a><a href=\"\/en\/panduan-berpantang\/\" aria-current=\"page\"><svg class=\"ik\" width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M4 5a2 2 0 0 1 2-2h13v16H6a2 2 0 0 0-2 2zM4 21V5M8 7h7M8 11h5\"\/><\/svg><span>Guides<\/span><\/a><a href=\"\/en\/tempah-lawatan\/\"><svg class=\"ik\" width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"16\" rx=\"3\"\/><path d=\"M3 10h18M8 3v4M16 3v4\"\/><\/svg><span>Visit<\/span><\/a><a href=\"\/en\/hubungi\/\"><svg class=\"ik\" width=\"20\" height=\"20\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.7\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 4h4l2 5-3 2a11 11 0 0 0 5 5l2-3 5 2v4a2 2 0 0 1-2 2A16 16 0 0 1 3 6a2 2 0 0 1 2-2z\"\/><\/svg><span>Contact<\/span><\/a><\/nav><\/div>\n\n\n\n<script>(function () {\n  'use strict';\n  \/* Skrip interaksi redesign A Roseville (laman WordPress sebenar). Dijana bersama bina_wp.py; sumber: wp_interaksi.js.\n     Tiada penghala hash: setiap halaman WordPress berasingan. Butang WhatsApp = pautan wa.me biasa (GTM kira generate_lead);\n     skrip ini hanya untuk borang lawatan, Pelan Pantang Percuma, tab, penapis, senarai semak dan menu telefon. *\/\n  if (window.rv2Mula) return;\n  window.rv2Mula = true;\n  function $(s, r) { return (r || document).querySelector(s); }\n  function $$(s, r) { return Array.prototype.slice.call((r || document).querySelectorAll(s)); }\n  var akar = $('.rv2[data-bahasa]');\n  if (!akar) return;\n  var EN = akar.getAttribute('data-bahasa') === 'en' || \/^en\/i.test(document.documentElement.lang || '');\n  var NO = '601155599174';\n  var PETA = {};\n  var PRATONTON = \/[?&]preview=true\/.test(location.search);\n\n  var L = EN ? {\n    hari: ['Sunday', 'Monday', 'Tuesday', 'Wednesday', 'Thursday', 'Friday', 'Saturday'], hp: ['Sun', 'Mon', 'Tue', 'Wed', 'Thu', 'Fri', 'Sat'],\n    bulan: ['Jan', 'Feb', 'Mar', 'Apr', 'May', 'Jun', 'Jul', 'Aug', 'Sep', 'Oct', 'Nov', 'Dec'],\n    pilihDulu: 'Please choose one date and one time slot first.', semakTarikh: 'Enter a due date within the next 10 months.',\n    belumPasti: 'Not sure yet', ditanda: 'ticked', kodLawatan: 'RV-EN-VISIT', kodPelan: 'RV-EN-PLAN-SEND',\n    lawatan: function (t, m, n, edd, b, i) { return 'Hi Roseville, I would like to book a villa visit.\\nDate: ' + t + ', ' + m + '\\nName: ' + n + '\\nDue date: ' + edd + '\\nRoom of interest: ' + b + '\\nComing with: ' + i + '\\n\\nRef: RV-EN-VISIT'; },\n    pakej: function (m) { return (m + 1) + '-day, ' + m + '-night package'; },\n    hantar: function (edd, m, akhir) { return 'Hi Roseville, I have created a Free Confinement Plan. Due date: ' + edd + '. Planning a ' + (m + 1) + '-day, ' + m + '-night package (approx. ' + edd + ' to ' + akhir + '). Could you check room availability?\\n\\nRef: RV-EN-PLAN-SEND'; },\n    kongsi: function (edd, h44, url) { return 'Hi love, here is our confinement plan: estimated delivery ' + edd + ', day 44 of confinement ' + h44 + '. Shall we visit Roseville first? ' + url; },\n    tajuk: function (edd) { return 'Estimated delivery ' + edd; },\n    sub: function (m, h44) { return (m + 1) + '-day, ' + m + '-night package at Roseville. Day 44 of confinement falls on ' + h44 + '.'; },\n    garis: function (minggu, beza, lawatTeks, akhirLabel) {\n      return [['Now', 'About ' + minggu + ' weeks pregnant', beza > 0 ? beza + ' days to your due date.' : 'Your due date has arrived or passed.', ''],\n        [lawatTeks, 'Visit the villa', 'At around 28 to 34 weeks, before travelling gets less comfortable. Bring your husband or mother.', 'utama'],\n        [null, 'Book & confirm your dates', 'Rooms are limited (7 rooms). Book after your visit to secure your dates.', ''],\n        [null, 'Pack your confinement bag', 'Three weeks before your due date. Use the checklist below.', ''],\n        [null, 'Confinement begins (estimate)', 'Straight from the hospital after delivery. The actual date follows the day your baby is born.', 'utama'],\n        [null, akhirLabel, 'Go home with a settled baby routine.', ''],\n        [null, 'Day 44 after birth', 'The traditional full confinement period ends (estimate). Many mothers book a Closing Confinement session around this day.', '']];\n    },\n    akhir: function (m) { return 'End of your ' + (m + 1) + '-day, ' + m + '-night package'; },\n    secepat: 'As soon as possible (this week or next)', hingga: ' to '\n  } : {\n    hari: ['Ahad', 'Isnin', 'Selasa', 'Rabu', 'Khamis', 'Jumaat', 'Sabtu'], hp: ['Ahd', 'Isn', 'Sel', 'Rab', 'Kha', 'Jum', 'Sab'],\n    bulan: ['Jan', 'Feb', 'Mac', 'Apr', 'Mei', 'Jun', 'Jul', 'Ogo', 'Sep', 'Okt', 'Nov', 'Dis'],\n    pilihDulu: 'Sila pilih satu tarikh dan satu slot masa lawatan dahulu.', semakTarikh: 'Sila masukkan tarikh jangkaan bersalin dalam tempoh 10 bulan akan datang.',\n    belumPasti: 'Belum pasti', ditanda: 'ditanda', kodLawatan: 'RV-LAWATAN', kodPelan: 'RV-PELAN-HANTAR',\n    lawatan: function (t, m, n, edd, b, i) { return 'Salam Roseville, saya ingin menempah lawatan vila.\\nTarikh: ' + t + ', ' + m + '\\nNama: ' + n + '\\nTarikh jangkaan bersalin: ' + edd + '\\nBilik diminati: ' + b + '\\nDatang bersama: ' + i + '\\n\\nRuj: RV-LAWATAN'; },\n    pakej: function (m) { return 'pakej ' + (m + 1) + ' hari ' + m + ' malam'; },\n    hantar: function (edd, m, akhir) { return 'Salam Roseville, saya sudah membuat Pelan Pantang Percuma. Tarikh jangkaan bersalin: ' + edd + '. Rancang pakej ' + (m + 1) + ' hari ' + m + ' malam (anggaran ' + edd + ' hingga ' + akhir + '). Boleh semak kekosongan bilik?\\n\\nRuj: RV-PELAN-HANTAR'; },\n    kongsi: function (edd, h44, url) { return 'Sayang, ni pelan pantang kita: anggaran bersalin ' + edd + ', hari ke-44 pantang ' + h44 + '. Jom lawat Roseville dulu? ' + url; },\n    tajuk: function (edd) { return 'Anggaran bersalin: ' + edd; },\n    sub: function (m, h44) { return 'Pakej ' + (m + 1) + ' hari ' + m + ' malam di Roseville. Hari ke-44 pantang jatuh pada ' + h44 + '.'; },\n    garis: function (minggu, beza, lawatTeks, akhirLabel) {\n      return [['Sekarang', 'Kandungan sekitar ' + minggu + ' minggu', beza > 0 ? beza + ' hari lagi sebelum tarikh jangkaan bersalin.' : 'Tarikh jangkaan bersalin sudah tiba atau berlalu.', ''],\n        [lawatTeks, 'Lawat vila', 'Ketika kandungan sekitar 28 hingga 34 minggu, sebelum perjalanan menjadi kurang selesa. Bawa suami atau ibu.', 'utama'],\n        [null, 'Tempah & sahkan tarikh', 'Bilik terhad (7 bilik). Tempah selepas lawatan supaya tarikh anda terjamin.', ''],\n        [null, 'Kemas beg pantang', 'Tiga minggu sebelum tarikh jangkaan bersalin. Guna senarai semak di bawah.', ''],\n        [null, 'Mula berpantang (anggaran)', 'Terus dari hospital selepas bersalin. Tarikh sebenar mengikut hari bayi lahir.', 'utama'],\n        [null, akhirLabel, 'Pulang dengan rutin bayi yang sudah teratur.', ''],\n        [null, 'Hari ke-44 selepas bersalin', 'Tamat tempoh pantang penuh mengikut adat (anggaran). Ramai ibu memilih sesi Penutup Pantang sekitar hari ini.', '']];\n    },\n    akhir: function (m) { return 'Tamat pakej ' + (m + 1) + ' hari ' + m + ' malam'; },\n    secepat: 'Secepat mungkin (minggu ini atau minggu depan)', hingga: ' hingga '\n  };\n\n  function tarikh(d, pendek) { return (pendek ? '' : L.hari[d.getDay()] + ', ') + d.getDate() + ' ' + L.bulan[d.getMonth()] + ' ' + d.getFullYear(); }\n  function tambah(d, n) { var x = new Date(d.getTime()); x.setDate(x.getDate() + n); return x; }\n  function iso(d) { return d.getFullYear() + '-' + ('0' + (d.getMonth() + 1)).slice(-2) + '-' + ('0' + d.getDate()).slice(-2); }\n  function waUrl(teks) { return 'https:\/\/wa.me\/' + NO + '?text=' + encodeURIComponent(teks); }\n  function el(tag, kelas, teks) { var x = document.createElement(tag); if (kelas) x.className = kelas; if (teks != null) x.textContent = teks; return x; }\n\n  \/* ---------- pratonton draf: pautan dalaman ke halaman draf yang sepadan (hanya bila ?preview=true) *\/\n  function keDraf(href) {\n    try {\n      var u = new URL(href, location.origin);\n      if (u.origin !== location.origin) return null;\n      var id = PETA[u.pathname];\n      if (!id) return null;\n      var q = (typeof id === 'string' ? 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'true' : 'false');\n    b.addEventListener('click', function () { pilih = i; topik.forEach(function (x) { x.setAttribute('aria-selected', x === b ? 'true' : 'false'); }); tapisPanduan(); });\n  });\n  var fc = $('.rv2 [data-cari]');\n  if (fc) { fc.addEventListener('submit', function (ev) { ev.preventDefault(); tapisPanduan(); }); if (cari) cari.addEventListener('input', tapisPanduan); }\n\n  \/* ---------- kiraan naik (statistik) dan ayat empati muncul perkataan demi perkataan *\/\n  $$('.rv2 .ungkap').forEach(function (u) {\n    var kata = u.textContent.split(' '); u.textContent = '';\n    kata.forEach(function (w, i) { u.appendChild(el('span', '', w)); if (i !== kata.length - 1) u.appendChild(document.createTextNode(' ')); });\n  });\n  var io = ('IntersectionObserver' in window) ? new IntersectionObserver(function (ent) {\n    ent.forEach(function (x) {\n      if (!x.isIntersecting) return;\n      var t = x.target; io.unobserve(t);\n      if (t.classList.contains('kira')) {\n        var n = parseFloat(t.getAttribute('data-n')), p = parseInt(t.getAttribute('data-p') || '0', 10), t0 = null;\n        var langkah = function (ms) { if (!t0) t0 = ms; var k = Math.min(1, (ms - t0) \/ 1100); t.textContent = (n * k).toFixed(p); if (k !== 1) requestAnimationFrame(langkah); };\n        requestAnimationFrame(langkah);\n      }\n      if (t.classList.contains('ungkap')) $$('span', t).forEach(function (s, i) { setTimeout(function () { s.classList.add('nampak'); }, i * 70); });\n    });\n  }, { threshold: 0.4 }) : null;\n  $$('.rv2 .kira, .rv2 .ungkap').forEach(function (t) { if (io) io.observe(t); else $$('span', t).forEach(function (s) { s.classList.add('nampak'); }); });\n\n  \/* ---------- borang tempah lawatan -> mesej WhatsApp siap ditulis *\/\n  var tb = $('.rv2 [data-tarikh]');\n  if (tb) {\n    var kini = new Date();\n    for (var i = 1; i !== 15; i++) {\n      var d = tambah(kini, i), b = el('button', '', L.hp[d.getDay()]);\n      b.type = 'button'; b.setAttribute('aria-pressed', 'false'); b.setAttribute('data-t', tarikh(d, true));\n      b.appendChild(el('small', '', d.getDate() + ' ' + L.bulan[d.getMonth()])); tb.appendChild(b);\n    }\n  }\n  $$('.rv2 .cip-pilih').forEach(function (g) {\n    g.addEventListener('click', function (ev) {\n      var b = ev.target.closest('button'); if (!b) return;\n      $$('button', g).forEach(function (x) { x.setAttribute('aria-pressed', x === b ? 'true' : 'false'); });\n    });\n  });\n  var qp = new URLSearchParams(location.search);\n  var fl = $('.rv2 [data-lawatan]');\n  if (fl) {\n    var bq = qp.get('bilik') || qp.get('room'), sb = fl.querySelector('select[name=bilik]');\n    if (bq && sb) $$('option', sb).forEach(function (o) { if (o.value === bq) sb.value = o.value; });\n    fl.addEventListener('submit', function (ev) {\n      ev.preventDefault();\n      var t = $('[data-tarikh] [aria-pressed=\"true\"]', fl), m = $('[data-masa] [aria-pressed=\"true\"]', fl);\n      if (!t || !m) { ralat(fl, L.pilihDulu); return; }\n      ralat(fl, '');\n      var f = new FormData(fl), eddV = f.get('edd'), edd = eddV ? tarikh(new Date(eddV + 'T00:00:00'), true) : '-';\n      bukaPautan(waUrl(L.lawatan(t.getAttribute('data-t'), m.textContent, f.get('nama'), edd, f.get('bilik') || L.belumPasti, f.get('ikut'))), L.kodLawatan);\n    });\n  }\n\n  \/* ---------- Pelan Pantang Percuma *\/\n  var fp = $('.rv2 [data-pelan]');\n  function jana(eddStr, malam) {\n    var edd = new Date(eddStr + 'T00:00:00'), kini2 = new Date(); kini2.setHours(0, 0, 0, 0);\n    var beza = Math.round((edd - kini2) \/ 864e5);\n    if (isNaN(beza) || beza < -21 || beza > 300) { ralat(fp, L.semakTarikh); return; }\n    ralat(fp, '');\n    var minggu = Math.max(0, Math.min(42, Math.round(40 - beza \/ 7)));\n    var lawatA = tambah(edd, -84), lawatB = tambah(edd, -42), tamat = tambah(edd, malam), h44 = tambah(edd, 43);\n    var lawatTeks = kini2 > lawatB ? L.secepat : tarikh(lawatA, true) + L.hingga + tarikh(lawatB, true);\n    var item = L.garis(minggu, beza, lawatTeks, L.akhir(malam));\n    var tarikhItem = [null, null, tambah(edd, -56), tambah(edd, -21), edd, tamat, h44];\n    var ol = $('.rv2 [data-garis-masa]'); ol.textContent = '';\n    item.forEach(function (x, i) {\n      var li = el('li', x[3]); li.appendChild(el('span', 'tarikh', x[0] != null ? x[0] : tarikh(tarikhItem[i])));\n      var div = el('div'); div.appendChild(el('b', '', x[1])); div.appendChild(el('span', '', x[2])); li.appendChild(div); ol.appendChild(li);\n    });\n    $('.rv2 [data-pelan-tajuk]').textContent = L.tajuk(tarikh(edd, true));\n    $('.rv2 [data-pelan-sub]').textContent = L.sub(malam, tarikh(h44, true));\n    var wa = $('.rv2 [data-wa-kod=\"' + L.kodPelan + '\"]');\n    if (wa) wa.href = waUrl(L.hantar(tarikh(edd, true), malam, tarikh(tamat, true)));\n    var ks = $('.rv2 [data-kongsi-suami]');\n    if (ks) ks.href = 'whatsapp:\/\/send?text=' + encodeURIComponent(L.kongsi(tarikh(edd, true), tarikh(h44, true), location.origin + (EN ? '\/en' : '') + '\/pelan-pantang\/?edd=' + iso(edd) + '&malam=' + malam));\n    var hasil = $('.rv2 [data-pelan-hasil]'); hasil.hidden = false; hasil.scrollIntoView({ behavior: 'smooth', block: 'start' });\n    (window.dataLayer = window.dataLayer || []).push({ event: 'pelan_pantang_dijana', malam: malam });\n  }\n  if (fp) {\n    fp.addEventListener('submit', function (ev) { ev.preventDefault(); jana(fp.edd.value, parseInt(fp.malam.value, 10)); });\n    var e0 = qp.get('edd');\n    if (e0 && \/^[0-9]{4}-[0-9]{2}-[0-9]{2}$\/.test(e0)) {\n      fp.edd.value = e0;\n      var m0 = qp.get('malam') || qp.get('nights');\n      if (m0 && fp.malam.querySelector('option[value=\"' + parseInt(m0, 10) + '\"]')) fp.malam.value = String(parseInt(m0, 10));\n      setTimeout(function () { jana(e0, parseInt(fp.malam.value, 10)); }, 80);\n    }\n  }\n  $$('.rv2 [data-pelan-mini]').forEach(function (f) {\n    f.addEventListener('submit', function (ev) {\n      ev.preventDefault(); var v = $('input', f).value; if (!v) return;\n      pergi(f.getAttribute('data-pelan-mini') + '?edd=' + v + '&malam=13');\n    });\n  });\n  \/* ---------- Kalkulator Hari Pantang (2 Nov 2026): hari ke-N = tarikh bersalin + (N - 1), sama seperti Pelan Pantang (h44 = EDD + 43).\n     Fakta daripada artikel 01 (tempoh, pemeriksaan WHO), 03 (penutup pantang) dan 05 (czer). *\/\n  var fk = $('.rv2 [data-kira]');\n  if (fk) {\n    var K = EN ? {\n      semak: 'Enter a delivery date within the last 12 months or the next 10 months.', kod: 'RV-EN-CALC-CLOSING', hingga: ' to ',\n      lahir: 'Delivery day (day 1)', lahirD: 'Day 1 of your confinement.',\n      cek1: 'First postnatal check-up', cek1D: 'WHO recommends a check-up 48 to 72 hours after birth.',\n      cek2: 'Second postnatal check-up', cek2D: 'WHO recommends another check-up 7 to 14 days after birth.',\n      cek6: '6-week postnatal check-up', cek6D: 'The postnatal period lasts about six weeks (42 days). WHO recommends a check-up in week six.',\n      cek6Czer: ' After a C-section, recovery usually takes about six weeks.',\n      penutup: 'Closing confinement week', penutupD: 'No fixed day: many mothers choose the final week of their confinement.',\n      penutupCzer: \" After a C-section, get your doctor's approval first.\",\n      hari: function (n) { return 'Day ' + n + ' of confinement'; },\n      pilihan: function (n) { return 'End of a ' + n + '-day confinement.'; },\n      tamat: function (n) { return 'Your ' + n + '-day confinement ends.'; },\n      tajuk: function (n, t) { return 'Day ' + n + ' falls on ' + t; },\n      kini: function (h, n, baki) { return 'Today is day ' + h + ' of your confinement. ' + (baki > 0 ? baki + ' days to go until day ' + n + '.' : 'Your ' + n + '-day confinement ends today.'); },\n      lepas: function (n, t) { return 'Your ' + n + '-day confinement ended on ' + t + '.'; },\n      awal: function (b) { return 'This date is ' + b + ' days away, so the dates below are estimates.'; },\n      wa: function (lahir, n, a, b, czer) { return 'Hi Roseville, I used the Confinement Date Calculator. Delivery date: ' + lahir + (czer ? ' (C-section)' : '') + '. Planning a ' + n + '-day confinement; closing confinement week ' + a + ' to ' + b + '. Could you check availability for the Closing Confinement package?\\n\\nRef: RV-EN-CALC-CLOSING'; },\n      kongsi: function (lahir, n, t, url) { return 'Hi love, here are our confinement dates: delivery ' + lahir + ', day ' + n + ' falls on ' + t + '. ' + url; }\n    } : {\n      semak: 'Sila masukkan tarikh bersalin dalam tempoh 12 bulan lepas atau 10 bulan akan datang.', kod: 'RV-KIRA-PENUTUP', hingga: ' hingga ',\n      lahir: 'Hari bersalin (hari ke-1)', lahirD: 'Hari pertama pantang anda.',\n      cek1: 'Pemeriksaan pertama selepas bersalin', cek1D: 'WHO mengesyorkan pemeriksaan 48 hingga 72 jam selepas bersalin.',\n      cek2: 'Pemeriksaan kedua selepas bersalin', cek2D: 'WHO mengesyorkan pemeriksaan sekali lagi 7 hingga 14 hari selepas bersalin.',\n      cek6: 'Pemeriksaan 6 minggu', cek6D: 'Tempoh selepas bersalin kira-kira enam minggu (42 hari). WHO mengesyorkan pemeriksaan pada minggu keenam.',\n      cek6Czer: ' Selepas czer, pemulihan biasanya kira-kira enam minggu.',\n      penutup: 'Minggu penutup pantang', penutupD: 'Tiada hari tetap: ramai ibu memilih minggu terakhir tempoh pantang.',\n      penutupCzer: ' Bersalin czer: dapatkan kebenaran doktor dahulu.',\n      hari: function (n) { return 'Hari ke-' + n + ' pantang'; },\n      pilihan: function (n) { return 'Tamat jika anda memilih pantang ' + n + ' hari.'; },\n      tamat: function (n) { return 'Pantang ' + n + ' hari anda tamat.'; },\n      tajuk: function (n, t) { return 'Hari ke-' + n + ' jatuh pada ' + t; },\n      kini: function (h, n, baki) { return 'Hari ini hari ke-' + h + ' pantang anda. ' + (baki > 0 ? baki + ' hari lagi hingga hari ke-' + n + '.' : 'Pantang ' + n + ' hari anda tamat hari ini.'); },\n      lepas: function (n, t) { return 'Pantang ' + n + ' hari anda sudah tamat pada ' + t + '.'; },\n      awal: function (b) { return 'Tarikh ini ' + b + ' hari lagi, jadi tarikh di bawah ialah anggaran.'; },\n      wa: function (lahir, n, a, b, czer) { return 'Salam Roseville, saya guna Kalkulator Hari Pantang. Tarikh bersalin: ' + lahir + (czer ? ' (czer)' : '') + '. Rancang pantang ' + n + ' hari; minggu penutup pantang ' + a + ' hingga ' + b + '. Boleh semak kekosongan Pakej Penutup Pantang?\\n\\nRuj: RV-KIRA-PENUTUP'; },\n      kongsi: function (lahir, n, t, url) { return 'Sayang, ni tarikh pantang kita: bersalin ' + lahir + ', hari ke-' + n + ' jatuh pada ' + t + '. ' + url; }\n    };\n    var kira = function (lahirStr, T, czer) {\n      var lahir = new Date(lahirStr + 'T00:00:00'), kini3 = new Date(); kini3.setHours(0, 0, 0, 0);\n      var beza = Math.round((kini3 - lahir) \/ 864e5);\n      if (isNaN(beza) || beza < -300 || beza > 366) { ralat(fk, K.semak); return; }\n      ralat(fk, '');\n      var hk = function (n) { return tambah(lahir, n - 1); };\n      var julat = function (a, b) { return tarikh(a, true) + K.hingga + tarikh(b, true); };\n      var item = [[0, tarikh(lahir), K.lahir, K.lahirD, 'utama'], [2, julat(tambah(lahir, 2), tambah(lahir, 3)), K.cek1, K.cek1D, ''],\n        [7, julat(tambah(lahir, 7), tambah(lahir, 14)), K.cek2, K.cek2D, ''], [42, tarikh(tambah(lahir, 42)), K.cek6, K.cek6D + (czer ? K.cek6Czer : ''), ''],\n        [T - 6.9, julat(hk(T - 6), hk(T)), K.penutup, K.penutupD + (czer ? K.penutupCzer : ''), 'utama']];\n      [14, 28, 40, 44].forEach(function (n) { item.push([n - 1, tarikh(hk(n)), K.hari(n), n === T ? K.tamat(n) : K.pilihan(n), n === T ? 'utama' : '']); });\n      item.sort(function (a, b) { return a[0] - b[0]; });\n      var ol = $('.rv2 [data-kira-garis]'); ol.textContent = '';\n      item.forEach(function (x) {\n        var li = el('li', x[4]); li.appendChild(el('span', 'tarikh', x[1]));\n        var div = el('div'); div.appendChild(el('b', '', x[2])); div.appendChild(el('span', '', x[3])); li.appendChild(div); ol.appendChild(li);\n      });\n      $('.rv2 [data-kira-tajuk]').textContent = K.tajuk(T, tarikh(hk(T)));\n      $('.rv2 [data-kira-sub]').textContent = beza < 0 ? K.awal(-beza) : (beza <= T - 1 ? K.kini(beza + 1, T, T - beza - 1) : K.lepas(T, tarikh(hk(T), true)));\n      $('.rv2 [data-kira-czer]').hidden = !czer;\n      $('.rv2 [data-kira-awal]').hidden = beza >= 0;\n      var w = $('.rv2 [data-wa-kod=\"' + K.kod + '\"]');\n      if (w) w.href = waUrl(K.wa(tarikh(lahir, true), T, tarikh(hk(T - 6), true), tarikh(hk(T), true), czer));\n      var ks2 = $('.rv2 [data-kira-kongsi]');\n      if (ks2) ks2.href = 'whatsapp:\/\/send?text=' + encodeURIComponent(K.kongsi(tarikh(lahir, true), T, tarikh(hk(T), true),\n        location.origin + (EN ? '\/en' : '') + '\/kira-hari-pantang\/?lahir=' + iso(lahir) + '&tempoh=' + T + (czer ? '&cara=czer' : '')));\n      var hasil = $('.rv2 [data-kira-hasil]'); hasil.hidden = false; hasil.scrollIntoView({ behavior: 'smooth', block: 'start' });\n      (window.dataLayer = window.dataLayer || []).push({ event: 'kira_pantang_dijana', tempoh: T, cara: czer ? 'czer' : 'normal' });\n    };\n    fk.addEventListener('submit', function (ev) { ev.preventDefault(); kira(fk.lahir.value, parseInt(fk.tempoh.value, 10), fk.cara.value === 'czer'); });\n    var l0 = qp.get('lahir');\n    if (l0 && \/^[0-9]{4}-[0-9]{2}-[0-9]{2}$\/.test(l0)) {\n      fk.lahir.value = l0;\n      var t0 = parseInt(qp.get('tempoh'), 10);\n      if ([14, 28, 40, 44].indexOf(t0) > -1) fk.tempoh.value = String(t0);\n      if (qp.get('cara') === 'czer') fk.cara.value = 'czer';\n      setTimeout(function () { kira(l0, parseInt(fk.tempoh.value, 10), fk.cara.value === 'czer'); }, 80);\n    }\n  }\n  $$('.rv2 [data-cetak]').forEach(function (b) { b.addEventListener('click', function () { window.print(); }); });\n\n  \/* ---------- senarai semak barang pantang (disimpan dalam telefon sahaja) *\/\n  var KUNCI = EN ? 'rvSemakEN' : 'rvSemak', simpan = {};\n  try { simpan = JSON.parse(localStorage.getItem(KUNCI) || '{}'); } catch (err) { simpan = {}; }\n  function kiraSemak() {\n    var k = $('.rv2 [data-semak-kira]');\n    if (k) k.textContent = $$('.rv2 [data-semak]:checked').length + ' \/ ' + $$('.rv2 [data-semak]').length + ' ' + L.ditanda;\n  }\n  $$('.rv2 [data-semak]').forEach(function (c) {\n    c.checked = !!simpan[c.getAttribute('data-semak')];\n    c.addEventListener('change', function () {\n      simpan[c.getAttribute('data-semak')] = c.checked;\n      try { localStorage.setItem(KUNCI, JSON.stringify(simpan)); } catch (err) { \/* storan disekat: abaikan *\/ }\n      kiraSemak();\n    });\n  });\n  kiraSemak();\n})();\n\n(function(){var prosa=document.querySelector('.rv2 [data-prosa]');if(!prosa)return;\nvar h2=[].slice.call(prosa.querySelectorAll('h2[id]'));var ol=document.querySelector('.rv2 [data-toc]');\nif(ol&&!ol.childElementCount){h2.forEach(function(h){var li=document.createElement('li'),a=document.createElement('a');a.href='#'+h.id;a.textContent=h.textContent;li.appendChild(a);ol.appendChild(li)})}\nif('IntersectionObserver' in window){var ob=new IntersectionObserver(function(en){en.forEach(function(x){if(x.isIntersecting){[].forEach.call(document.querySelectorAll('.rv2 [data-toc] a'),function(a){a.classList.toggle('aktif',a.getAttribute('href')==='#'+x.target.id)})}})},{rootMargin:'-20% 0px -70% 0px'});h2.forEach(function(h){ob.observe(h)})}\nvar bar=document.querySelector('.rv2 [data-kemajuan]');if(bar){var up=function(){var r=prosa.getBoundingClientRect(),jum=prosa.offsetHeight-innerHeight;bar.style.width=Math.max(0,Math.min(100,(-r.top+120)\/Math.max(1,jum)*100))+'%'};addEventListener('scroll',up,{passive:true});up()}\ndocument.addEventListener('click',function(ev){var t=ev.target.closest&&ev.target.closest('.rv2 [data-kongsi],.rv2 [data-salin],.rv2 [data-maklum]');if(!t)return;var dl=window.dataLayer=window.dataLayer||[],item=t.getAttribute('data-item');\nif(t.hasAttribute('data-kongsi')){dl.push({event:'share',method:t.getAttribute('data-kongsi'),content_type:'article',item_id:item});return}\nev.preventDefault();\nif(t.hasAttribute('data-salin')){var ok=function(){t.setAttribute('data-ok','1');setTimeout(function(){t.removeAttribute('data-ok')},1800)};if(navigator.clipboard){navigator.clipboard.writeText(t.getAttribute('data-salin')).then(ok,ok)}else{ok()}dl.push({event:'share',method:'copy_link',content_type:'article',item_id:item});return}\ndl.push({event:'maklum_balas_artikel',nilai:t.getAttribute('data-maklum'),item_id:item});var k=t.closest('[data-maklum-kotak]');if(k){k.innerHTML='<p>'+k.getAttribute('data-terima-kasih')+'<\/p>'}});\n})();\n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Facial berapa kali sebulan dan berapa lama? Facial untuk apa, facial ibu hamil dan menyusu, bahan yang perlu dielak dan facial muslimah. Disemak pakar O&#038;G.<\/p>","protected":false},"author":1,"featured_media":8252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-8246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-panduan-berpantang"],"_links":{"self":[{"href":"https:\/\/rosevilleconfinement.com\/en\/wp-json\/wp\/v2\/posts\/8246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rosevilleconfinement.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rosevilleconfinement.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rosevilleconfinement.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rosevilleconfinement.com\/en\/wp-json\/wp\/v2\/comments?post=8246"}],"version-history":[{"count":2,"href":"https:\/\/rosevilleconfinement.com\/en\/wp-json\/wp\/v2\/posts\/8246\/revisions"}],"predecessor-version":[{"id":8293,"href":"https:\/\/rosevilleconfinement.com\/en\/wp-json\/wp\/v2\/posts\/8246\/revisions\/8293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rosevilleconfinement.com\/en\/wp-json\/wp\/v2\/media\/8252"}],"wp:attachment":[{"href":"https:\/\/rosevilleconfinement.com\/en\/wp-json\/wp\/v2\/media?parent=8246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rosevilleconfinement.com\/en\/wp-json\/wp\/v2\/categories?post=8246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rosevilleconfinement.com\/en\/wp-json\/wp\/v2\/tags?post=8246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}